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Study: Turmeric component ar-turmerone can support brain regeneration

November 11, 2022 by: Mary Villareal One of the most versatile healing spices in the world, turmeric has over 800 health benefits and is...

Study shows how getting your steps in can reduce risk of dementia by 50%

by Anagha Ramakrishnan It may be time to pull out your step counters and start adding walking to your daily to-do lists. A recent U.K....

Snacking on almonds boosts gut health, study finds

King's College London Eating a handful of almonds a day significantly increases the production of butyrate, a short-chain fatty acid that...

Focus and Concentration - Things You Can Change

Wellness Resources Being able to focus affects you in all aspects of life. The ability to comprehend, follow directions, to drive,...

Meta-Analysis Supports Vitamin C for Prevention & Treatment of Alzheimer’s Disease

Paul Anthony TayloratOctober 7, 2022 A new meta-analysis published in the Frontiers in Aging Neuroscience journal examines the...

Mental Fatigue Getting the Best of You? Nourish Your Brain

Wellness Resources My brain hurts! Do you ever hear your kids say that after studying for exams? How about you after a long day at work...

Fluoride Affects Brain Health in Children, Fertility, Thyroid Function

Wellness Resources The widespread, low-level use of fluoride in the American water supply has researchers and many citizens alike...

Higher Antioxidant Levels Linked to Lower Dementia Risk

By Jillian Levy, CHHC We know that a diet high in antioxidants offers protection against free radical damage and oxidative stress, two...

Ashwagandha root extract may improve memory

Institute of Pharmacological Technology Compared to a placebo, adults supplemented with ashwagandha root extract had improved memory test...

RelaxaMag™Highly Absorbable, Relaxing Magnesium

RelaxaMag™ contains magnesium bound to glycine, a relaxant amino acid. Taking 2-3 at bedtime promotes a deeper and more restful sleep,...

Exercise can help older adults retain memories, a Pitt study shows

University of Pittsburgh We all know exercise is good for us, but that still leaves plenty of questions. How much exercise? Who benefits...

Heart Health and Alzheimer’s Connected

Dr. Linda J. Dobberstein, DC, Board Certified in Clinical Nutrition “Getting to the Heart of Alzheimer Disease” is the title of a recent...

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