Study shows how getting your steps in can reduce risk of dementia by 50%
by Anagha Ramakrishnan It may be time to pull out your step counters and start adding walking to your daily to-do lists. A recent U.K....
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The Wellness Talk Podcast
New Episode Every Week
Wellness Talk is a weekly podcast where we discuss the latest news in holistic nutrition and healing with focus on nutritional supplements. We take the mystery out of vitamins and show you how to use them properly so you can take control of your health.
George Batista
Health and Nutrition Educator
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- Oct 17, 2022
Minerals Essential for Mitochondria and Energy Production
Wellness Resources When you think about minerals and how they are needed by your body, you might think about electrolytes, bones, and...
- Jun 9, 2022
Higher Antioxidant Levels Linked to Lower Dementia Risk
By Jillian Levy, CHHC We know that a diet high in antioxidants offers protection against free radical damage and oxidative stress, two...
- Jun 6, 2022
Joint Health Depends on Healthy Mitochondria
Wellness Resources oint health and comfort are influenced by many things. For decades, glucosamine, chondroitin, and MSM sulfur have been...
- May 13, 2022
Believing You Can Do Something To Improve It Is Linked With Higher Wellbeing
University Of Southern Denmark And University Of Copenhagen, May 11, 2022 The number of people struggling with poor mental health and...
- May 9, 2022
Lyme Disease Treatment (Natural vs. Conventional) and Prevention Tips
By Leah Zerbe, MS, NASM-CPT, NASM-CES Lyme disease is a complicated infection that is caused by bacteria that’s transmitted from a tick...
- May 9, 2022
Stress Helper ®Mental Clarity, Adrenals, Mood
www.myvitaminresource.com Stress Helper® is a synergistic combination of nutrients designed to support stress tolerance. These nutrients...
- May 3, 2022
Ashwagandha root extract may improve memory
Institute of Pharmacological Technology Compared to a placebo, adults supplemented with ashwagandha root extract had improved memory test...
- May 2, 2022
Fat Burning or Fat Storage? How to Activate Your Fat Cells
May 2, 2022 | Dr. Linda J. Dobberstein, DC, Board Certified in Clinical Nutrition Your body’s fat tissue is a complex endocrine system...
- Mar 7, 2022
Top 7 Supplements for Stress Resiliency, Sleep, and Mood
Dr. Linda J. Dobberstein, DC, Board Certified in Clinical Nutrition Stress affects everyone differently. Some individuals push through...
- Feb 19, 2022
Drug-Nutrient Depletions and Mitochondrial Toxicity with Common Heart Meds
Linda J. Dobberstein, DC, Board Certified in Clinical Nutrition Medications have side effects. Listen to the announcer in drug...
- Feb 18, 2022
Exercise can help older adults retain memories, a Pitt study shows
University of Pittsburgh We all know exercise is good for us, but that still leaves plenty of questions. How much exercise? Who benefits...
- Feb 18, 2022
It's Official: Vitamin D Reduces the Incidence of Autoimmunity
by Michael Passwater Orthomolecular Medicine News Service OMNS (Feb. 17, 2022) The Harvard led Vitamin D and Omega 3 trial (VITAL),...
- Feb 17, 2022
Magnesium Depleted by Numerous Drugs
Dr. Linda J. Dobberstein, DC, Board Certified in Clinical Nutrition Magnesium is a critical nutrient that impacts numerous systems...
- Feb 13, 2022
Mitochondria Health and Sleep Apnea - Digging Deeper
Dr. Linda J. Dobberstein, DC, Board Certified in Clinical Nutrition Loud, obnoxious snoring and excessive daytime sleepiness are common...
- Jan 24, 2022
Taking Zinc? Balance It With Copper!
Dr. Linda J. Dobberstein, DC, Board Certified in Clinical Nutrition Are you taking a zinc supplement? Be sure it’s balanced with copper....
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