Study shows how getting your steps in can reduce risk of dementia by 50%
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The Wellness Talk Podcast

New Episode Every Week
Wellness Talk is a weekly podcast where we discuss the latest news in holistic nutrition and healing with focus on nutritional supplements. We take the mystery out of vitamins and show you how to use them properly so you can take control of your health.
George Batista
Health and Nutrition Educator
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- Oct 17, 2022
Minerals Essential for Mitochondria and Energy Production


- Jun 9, 2022
Higher Antioxidant Levels Linked to Lower Dementia Risk

- Jun 6, 2022
Joint Health Depends on Healthy Mitochondria


- May 13, 2022
Believing You Can Do Something To Improve It Is Linked With Higher Wellbeing


- May 9, 2022
Lyme Disease Treatment (Natural vs. Conventional) and Prevention Tips


- May 9, 2022
Stress Helper ®Mental Clarity, Adrenals, Mood


- May 3, 2022
Ashwagandha root extract may improve memory

- May 2, 2022
Fat Burning or Fat Storage? How to Activate Your Fat Cells

- Mar 7, 2022
Top 7 Supplements for Stress Resiliency, Sleep, and Mood

- Feb 19, 2022
Drug-Nutrient Depletions and Mitochondrial Toxicity with Common Heart Meds


- Feb 18, 2022
Exercise can help older adults retain memories, a Pitt study shows


- Feb 18, 2022
It's Official: Vitamin D Reduces the Incidence of Autoimmunity


- Feb 17, 2022
Magnesium Depleted by Numerous Drugs

- Feb 13, 2022
Mitochondria Health and Sleep Apnea - Digging Deeper

- Jan 24, 2022
Taking Zinc? Balance It With Copper!