Melatonin, Mitochondria, Circadian Rhythms - Are You in Sync?
Wellness Resources One of the most important things that determines your health is the synchronicity of your circadian rhythms and the...
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The Wellness Talk Podcast
New Episode Every Week
Wellness Talk is a weekly podcast where we discuss the latest news in holistic nutrition and healing with focus on nutritional supplements. We take the mystery out of vitamins and show you how to use them properly so you can take control of your health.
George Batista
Health and Nutrition Educator
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- Dec 1, 2022
Cholesterol: Protect this Vital Compound
Dr. Linda J. Dobberstein, DC, Board Certified in Clinical Nutrition Cholesterol is often viewed negatively for health, yet is an...
- Nov 14, 2022
Study: Turmeric component ar-turmerone can support brain regeneration
November 11, 2022 by: Mary Villareal One of the most versatile healing spices in the world, turmeric has over 800 health benefits and is...
- Nov 8, 2022
Green tea extract promotes gut health, lowers blood sugar
Ohio State University New research in people with a cluster of heart disease risk factors has shown that consuming green tea extract for...
- Nov 8, 2022
Arabinogalactan Supports NK Cell Activity for Healthy Immunity
Wellness Resources Arabinogalactan, a unique complex carbohydrate, is prized for its immune boosting activities and enhancement. This...
- Nov 5, 2022
Study shows how getting your steps in can reduce risk of dementia by 50%
by Anagha Ramakrishnan It may be time to pull out your step counters and start adding walking to your daily to-do lists. A recent U.K....
- Nov 4, 2022
We need to strip CDC and Public Health of Powers
Vinay Prasad Eventually politicians will strip CDC and other public health agencies of their power, and I won't be able to argue with...
- Oct 31, 2022
Snacking on almonds boosts gut health, study finds
King's College London Eating a handful of almonds a day significantly increases the production of butyrate, a short-chain fatty acid that...
- Oct 24, 2022
Focus and Concentration - Things You Can Change
Wellness Resources Being able to focus affects you in all aspects of life. The ability to comprehend, follow directions, to drive,...
- Oct 17, 2022
Minerals Essential for Mitochondria and Energy Production
Wellness Resources When you think about minerals and how they are needed by your body, you might think about electrolytes, bones, and...
- Sep 12, 2022
Blood pressure can be significantly lowered in just one month with magnesium, study finds
Natural News (Natural News) A study found that everyday magnesium intake significantly reduces blood pressure in a month, reported the...
- Aug 22, 2022
Researchers Try to Nail Down Ideal Amount of Sleep
By Joe Boland One of the most underrated aspects of health is sleep despite the fact that research shows over and over again how vital...
- Aug 22, 2022
Mental Fatigue Getting the Best of You? Nourish Your Brain
Wellness Resources My brain hurts! Do you ever hear your kids say that after studying for exams? How about you after a long day at work...
- Aug 8, 2022
Big Pharma or Family Owned - Who Makes the Vitamins You Take?
Wellness Resources Words like “recommended by pharmacists and doctors” invokes an element of expectation and trust for quality, but did...
- Aug 7, 2022
With 1 in 5 Kids Now Obese, Pharma Sets Sights on $50B Market for Weight-Loss Drugs
A new analysis of nationwide health survey data found 1 in 5 children in the U.S. is obese, leading drug industry analysts at Morgan...
- Jul 26, 2022
Mercola: Drug industry is trying to use Congress to take over supplements
Natural News (Natural News) Health freedom is under attack in a new way. Illinois Senator Richard Durbin (D) is the sponsor of a new...
- Jun 11, 2022
Small Rectal Cancer Study Has Remission in Every Patient
By Carolyn Crist June 6, 2022 – A small clinical trial with 12 rectal cancer patients found remission in 100% of them, according to a new...
- Jun 9, 2022
Higher Antioxidant Levels Linked to Lower Dementia Risk
By Jillian Levy, CHHC We know that a diet high in antioxidants offers protection against free radical damage and oxidative stress, two...
- Jun 6, 2022
Joint Health Depends on Healthy Mitochondria
Wellness Resources oint health and comfort are influenced by many things. For decades, glucosamine, chondroitin, and MSM sulfur have been...
- May 27, 2022
Higher dose of melatonin improved sleep in older adults
Harvard University, May 19, 2022 In a small study of healthy adults aged 55 and older, 5 mg of melatonin increased total sleep time...
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