Melatonin, Mitochondria, Circadian Rhythms - Are You in Sync?
Wellness Resources One of the most important things that determines your health is the synchronicity of your circadian rhythms and the...
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The Wellness Talk Podcast
New Episode Every Week
Wellness Talk is a weekly podcast where we discuss the latest news in holistic nutrition and healing with focus on nutritional supplements. We take the mystery out of vitamins and show you how to use them properly so you can take control of your health.
George Batista
Health and Nutrition Educator
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- Nov 18, 2022
Vitamin D vs. Flu Shots
Alliance for Natural Health & Queen Mary University, New research shows vitamin D helps prevent infection. Will the crony medical...
- Nov 8, 2022
Green tea extract promotes gut health, lowers blood sugar
Ohio State University New research in people with a cluster of heart disease risk factors has shown that consuming green tea extract for...
- Nov 8, 2022
Arabinogalactan Supports NK Cell Activity for Healthy Immunity
Wellness Resources Arabinogalactan, a unique complex carbohydrate, is prized for its immune boosting activities and enhancement. This...
- Nov 1, 2022
Immune Health and Vitality for All Stages of Life
Wellness Resources Does getting older mean you are more prone to immune challenges? It depends. Immune health evolves and matures...
- Nov 1, 2022
Curcumin prodrug shows promise as cancer treatment without toxic side effects
Kyoto University, Japan KYOTO, Japan — Curcumin, the biologically active compound found in turmeric, has shown lots of promise in...
- Oct 17, 2022
Minerals Essential for Mitochondria and Energy Production
Wellness Resources When you think about minerals and how they are needed by your body, you might think about electrolytes, bones, and...
- Jun 11, 2022
Small Rectal Cancer Study Has Remission in Every Patient
By Carolyn Crist June 6, 2022 – A small clinical trial with 12 rectal cancer patients found remission in 100% of them, according to a new...
- Jun 9, 2022
Higher Antioxidant Levels Linked to Lower Dementia Risk
By Jillian Levy, CHHC We know that a diet high in antioxidants offers protection against free radical damage and oxidative stress, two...
- May 15, 2022
Magnesium Glycinate Benefits Sleep, Anxiety, PMS & More
By Jillian Levy, CHHC Despite how essential it is to consume enough magnesium on a regular basis, many adults are believed to be...
- May 10, 2022
Resveratrol’s blood pressure benefits may pass from mother to child
University of Alberta and University of Adelaide, May 4, 2022 Hereditary hypertension may not pass the generations if the mother is given...
- May 9, 2022
Lyme Disease Treatment (Natural vs. Conventional) and Prevention Tips
By Leah Zerbe, MS, NASM-CPT, NASM-CES Lyme disease is a complicated infection that is caused by bacteria that’s transmitted from a tick...
- Mar 15, 2022
Foods High in Sulfur and Their Benefits
By Jillian Levy, CHHC We hear a lot about the importance of consuming foods that provide minerals like calcium and potassium. Foods high...
- Feb 18, 2022
It's Official: Vitamin D Reduces the Incidence of Autoimmunity
by Michael Passwater Orthomolecular Medicine News Service OMNS (Feb. 17, 2022) The Harvard led Vitamin D and Omega 3 trial (VITAL),...
- Feb 14, 2022
Top Vitamin D Papers in 2021 Benefits ignored at a time they are most needed
by William B. Grant, PhD. OMNS (Jan. 9, 2022) The total number of publications that mention vitamin D is more than 93,600. A simple...
- Feb 4, 2022
CDC finally admits natural immunity is SUPERIOR to vaccines
By Ramon Tomey / Comments After several months, the Centers for Disease Control and Prevention (CDC) finally admitted that natural...
- Jan 24, 2022
A Hallmark of Covid-19: Cytokine Storm/Oxidative Stress and its Integrative Mechanism
by Richard Z. Cheng, M.D., Ph.D. OMNS (Jan. 22, 2022) Cytokine storm has recently been recognized as the key pathology responsible for...
- Jan 24, 2022
Taking Zinc? Balance It With Copper!
Dr. Linda J. Dobberstein, DC, Board Certified in Clinical Nutrition Are you taking a zinc supplement? Be sure it’s balanced with copper....
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