Melatonin, Mitochondria, Circadian Rhythms - Are You in Sync?
Wellness Resources One of the most important things that determines your health is the synchronicity of your circadian rhythms and the...
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The Wellness Talk Podcast
New Episode Every Week
Wellness Talk is a weekly podcast where we discuss the latest news in holistic nutrition and healing with focus on nutritional supplements. We take the mystery out of vitamins and show you how to use them properly so you can take control of your health.
George Batista
Health and Nutrition Educator
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- Nov 1, 2022
Curcumin prodrug shows promise as cancer treatment without toxic side effects
Kyoto University, Japan KYOTO, Japan — Curcumin, the biologically active compound found in turmeric, has shown lots of promise in...
- Oct 31, 2022
Snacking on almonds boosts gut health, study finds
King's College London Eating a handful of almonds a day significantly increases the production of butyrate, a short-chain fatty acid that...
- Oct 24, 2022
Focus and Concentration - Things You Can Change
Wellness Resources Being able to focus affects you in all aspects of life. The ability to comprehend, follow directions, to drive,...
- Oct 24, 2022
Meta-Analysis Supports Vitamin C for Prevention & Treatment of Alzheimer’s Disease
Paul Anthony TayloratOctober 7, 2022 A new meta-analysis published in the Frontiers in Aging Neuroscience journal examines the...
- Aug 27, 2022
Omega-3s May Help Lower Breast Cancer Risk in Women with Obesity
By Jillian Levy, CHHC Considered to be among the healthiest fats to consume, omega-3s benefits include those related to heart health,...
- Aug 22, 2022
Researchers Try to Nail Down Ideal Amount of Sleep
By Joe Boland One of the most underrated aspects of health is sleep despite the fact that research shows over and over again how vital...
- Aug 22, 2022
Mental Fatigue Getting the Best of You? Nourish Your Brain
Wellness Resources My brain hurts! Do you ever hear your kids say that after studying for exams? How about you after a long day at work...
- Aug 2, 2022
Fluoride Affects Brain Health in Children, Fertility, Thyroid Function
Wellness Resources The widespread, low-level use of fluoride in the American water supply has researchers and many citizens alike...
- Jun 9, 2022
Higher Antioxidant Levels Linked to Lower Dementia Risk
By Jillian Levy, CHHC We know that a diet high in antioxidants offers protection against free radical damage and oxidative stress, two...
- May 13, 2022
Believing You Can Do Something To Improve It Is Linked With Higher Wellbeing
University Of Southern Denmark And University Of Copenhagen, May 11, 2022 The number of people struggling with poor mental health and...
- May 9, 2022
Stress Helper ®Mental Clarity, Adrenals, Mood
www.myvitaminresource.com Stress Helper® is a synergistic combination of nutrients designed to support stress tolerance. These nutrients...
- May 3, 2022
Ashwagandha root extract may improve memory
Institute of Pharmacological Technology Compared to a placebo, adults supplemented with ashwagandha root extract had improved memory test...
- Mar 21, 2022
Exercise and Mitochondria: Use It and Nurture It
Wellness Resources Springtime and warmer weather brings anticipation of getting outside and exercising. Bike rides, long-walks, golf,...
- Mar 15, 2022
Foods High in Sulfur and Their Benefits
By Jillian Levy, CHHC We hear a lot about the importance of consuming foods that provide minerals like calcium and potassium. Foods high...
- Mar 1, 2022
RelaxaMag™Highly Absorbable, Relaxing Magnesium
RelaxaMag™ contains magnesium bound to glycine, a relaxant amino acid. Taking 2-3 at bedtime promotes a deeper and more restful sleep,...
- Feb 18, 2022
Exercise can help older adults retain memories, a Pitt study shows
University of Pittsburgh We all know exercise is good for us, but that still leaves plenty of questions. How much exercise? Who benefits...
- Feb 13, 2022
Mitochondria Health and Sleep Apnea - Digging Deeper
Dr. Linda J. Dobberstein, DC, Board Certified in Clinical Nutrition Loud, obnoxious snoring and excessive daytime sleepiness are common...
- Feb 11, 2022
Heart Health and Alzheimer’s Connected
Dr. Linda J. Dobberstein, DC, Board Certified in Clinical Nutrition “Getting to the Heart of Alzheimer Disease” is the title of a recent...
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