Melatonin, Mitochondria, Circadian Rhythms - Are You in Sync?
Wellness Resources One of the most important things that determines your health is the synchronicity of your circadian rhythms and the...
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The Wellness Talk Podcast
New Episode Every Week
Wellness Talk is a weekly podcast where we discuss the latest news in holistic nutrition and healing with focus on nutritional supplements. We take the mystery out of vitamins and show you how to use them properly so you can take control of your health.
George Batista
Health and Nutrition Educator
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- Dec 1, 2022
Cholesterol: Protect this Vital Compound
Dr. Linda J. Dobberstein, DC, Board Certified in Clinical Nutrition Cholesterol is often viewed negatively for health, yet is an...
- Nov 29, 2022
Higher vitamin K intake linked to lower bone fracture risk late in life
Edith Cowan University Breaking bones can be life-changing events -- especially as we age, when hip fractures can become particularly...
- Nov 18, 2022
Vitamin D vs. Flu Shots
Alliance for Natural Health & Queen Mary University, New research shows vitamin D helps prevent infection. Will the crony medical...
- Nov 14, 2022
Study: Turmeric component ar-turmerone can support brain regeneration
November 11, 2022 by: Mary Villareal One of the most versatile healing spices in the world, turmeric has over 800 health benefits and is...
- Nov 8, 2022
Green tea extract promotes gut health, lowers blood sugar
Ohio State University New research in people with a cluster of heart disease risk factors has shown that consuming green tea extract for...
- Nov 8, 2022
Arabinogalactan Supports NK Cell Activity for Healthy Immunity
Wellness Resources Arabinogalactan, a unique complex carbohydrate, is prized for its immune boosting activities and enhancement. This...
- Nov 5, 2022
Study shows how getting your steps in can reduce risk of dementia by 50%
by Anagha Ramakrishnan It may be time to pull out your step counters and start adding walking to your daily to-do lists. A recent U.K....
- Nov 4, 2022
We need to strip CDC and Public Health of Powers
Vinay Prasad Eventually politicians will strip CDC and other public health agencies of their power, and I won't be able to argue with...
- Nov 1, 2022
Immune Health and Vitality for All Stages of Life
Wellness Resources Does getting older mean you are more prone to immune challenges? It depends. Immune health evolves and matures...
- Nov 1, 2022
Curcumin prodrug shows promise as cancer treatment without toxic side effects
Kyoto University, Japan KYOTO, Japan — Curcumin, the biologically active compound found in turmeric, has shown lots of promise in...
- Oct 31, 2022
Snacking on almonds boosts gut health, study finds
King's College London Eating a handful of almonds a day significantly increases the production of butyrate, a short-chain fatty acid that...
- Oct 24, 2022
Focus and Concentration - Things You Can Change
Wellness Resources Being able to focus affects you in all aspects of life. The ability to comprehend, follow directions, to drive,...
- Oct 24, 2022
Meta-Analysis Supports Vitamin C for Prevention & Treatment of Alzheimer’s Disease
Paul Anthony TayloratOctober 7, 2022 A new meta-analysis published in the Frontiers in Aging Neuroscience journal examines the...
- Oct 17, 2022
Minerals Essential for Mitochondria and Energy Production
Wellness Resources When you think about minerals and how they are needed by your body, you might think about electrolytes, bones, and...
- Sep 12, 2022
Blood pressure can be significantly lowered in just one month with magnesium, study finds
Natural News (Natural News) A study found that everyday magnesium intake significantly reduces blood pressure in a month, reported the...
- Sep 6, 2022
Study Finds Benefits of Probiotics for Depression
By Jillian Levy, CHHC It’s well-known that probiotics, available from both fermented foods and supplements, support digestion and gut...
- Sep 6, 2022
Vitamin D and DHA Needed for Serotonin, Mood, and Impulse Control
Wellness Resources Do you ever have trouble making decisions? What about poor impulse control or frequently reaching for short-term...
- Aug 27, 2022
Omega-3s May Help Lower Breast Cancer Risk in Women with Obesity
By Jillian Levy, CHHC Considered to be among the healthiest fats to consume, omega-3s benefits include those related to heart health,...
- Aug 22, 2022
Researchers Try to Nail Down Ideal Amount of Sleep
By Joe Boland One of the most underrated aspects of health is sleep despite the fact that research shows over and over again how vital...
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