Melatonin, Mitochondria, Circadian Rhythms - Are You in Sync?
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The Wellness Talk Podcast

New Episode Every Week
Wellness Talk is a weekly podcast where we discuss the latest news in holistic nutrition and healing with focus on nutritional supplements. We take the mystery out of vitamins and show you how to use them properly so you can take control of your health.
George Batista
Health and Nutrition Educator
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- Dec 1, 2022
Cholesterol: Protect this Vital Compound


- Nov 29, 2022
Higher vitamin K intake linked to lower bone fracture risk late in life


- Nov 18, 2022
Vitamin D vs. Flu Shots


- Nov 14, 2022
Study: Turmeric component ar-turmerone can support brain regeneration


- Nov 8, 2022
Green tea extract promotes gut health, lowers blood sugar


- Nov 8, 2022
Arabinogalactan Supports NK Cell Activity for Healthy Immunity


- Nov 5, 2022
Study shows how getting your steps in can reduce risk of dementia by 50%


- Nov 4, 2022
We need to strip CDC and Public Health of Powers

- Nov 1, 2022
Immune Health and Vitality for All Stages of Life


- Nov 1, 2022
Curcumin prodrug shows promise as cancer treatment without toxic side effects


- Oct 31, 2022
Snacking on almonds boosts gut health, study finds

- Oct 24, 2022
Focus and Concentration - Things You Can Change


- Oct 24, 2022
Meta-Analysis Supports Vitamin C for Prevention & Treatment of Alzheimer’s Disease

- Oct 17, 2022
Minerals Essential for Mitochondria and Energy Production


- Sep 12, 2022
Blood pressure can be significantly lowered in just one month with magnesium, study finds


- Sep 6, 2022
Study Finds Benefits of Probiotics for Depression

- Sep 6, 2022
Vitamin D and DHA Needed for Serotonin, Mood, and Impulse Control


- Aug 27, 2022
Omega-3s May Help Lower Breast Cancer Risk in Women with Obesity


- Aug 22, 2022
Researchers Try to Nail Down Ideal Amount of Sleep