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Best Supplements to Survive the Holiday Foods, Travel, and Stress

Wellness Resources


Thanksgiving is a holiday filled with many wonderful things. Yet, individuals may find themselves feeling stressed out with different foods, travel, immune challenges, and stress. These all affect health and wellbeing. Planning ahead and having a nutritional game plan can help you manage these concerns as the holiday season approaches.


Food & Digestion


Eating foods that you may not be used to, or foods cooked in a different way can bring on digestive challenges. Many individuals have food allergies or intolerances or a very sensitive system with poor digestion. An upset stomach can happen simply because of overeating and being off schedule with events and travel. Here are some things to consider.


1. Digestive Helper. This product provides a full-spectrum blend of plant-based enzymes that helps you digest all types of carbohydrates, fats, and proteins. It also contains special enzymes to digest gluten and casein. This is especially helpful if you are gluten and dairy sensitive and have incidental exposure or cross contamination.*


Digestive Helper also contains slippery elm, marshmallow root, and DGL-licorice root that support the stomach’s mucosal barrier.*


Take at least 1-2 capsules at the beginning of the meal or with the first few bites of food to enhance digestion. If you consume a large meal or eat when stressed or on the run, you may need to take 2-3 capsules at the meal. If you feel stuffed, bloated, and abnormally full after the meal, you may take another 1-2 capsules at that time or 30-60 minutes after the meal.


Avoid ice cold beverages with a meal as the cold temperature impairs digestion. A leisurely walk after a meal also aids digestion.


Learn more about Digestive Helper.


2. Super Dophilus. Probiotics can help with the challenges of digestion and bowel motility. Beneficial bacteria also support your immune system and aid in the patrol against non-beneficial germ exposures.*


For general support, take 2 capsules of Super Dophilus once per day on an empty stomach. We recommend first thing in the morning or at bedtime. Super Dophilus may be taken with your other supplements or medications. This product is shelf stable for up to 30 days without refrigeration.


Learn more about Super Dophilus.


3. d-Limonene. This natural oil derived from orange peel provides support for gastric motility, detoxification, gallbladder support, and more. It helps occasional acid reflux or heartburn.*


d-Limonene is best taken at least 30 minutes prior to or after a meal. Take one capsule per day, or every other day if your system is sensitive.


Learn more about d-Limonene.


4. Bio Pure Protein. This helps soothe an upset stomach and supports the immune system at the same time. It is great for all ages, especially young kids. Mix in water, juice, or milk. Do not mix in a hot beverage or food.*


Learn more about BioPure Protein.


Immune Support


Travel, dining, working, or gathering in a crowded environment is worrisome for many. Keeping your immune system fortified and resilient with nutrients is fundamental to health.