You've probably heard that breakfast is the most important meal of the day. But in reality, not all breakfasts are made equal, and eating sugary cereals, carb-filled bagels, and toast with jam can do more harm than good. The good news is that by making sure you start your day with a breakfast high in protein, you can help rev up your metabolism, improve energy levels, and even stop mid-day food cravings.
A Love Letter to Protein
The amount of quality protein in your diet greatly influences your metabolic rate and aids in weight loss. Quality protein can also help you sustain muscle during weight loss, improve muscle fitness, boost immunity, improve antioxidant function, encourage the production of good cholesterol, and enhance insulin and leptin function.
Why is High Protein Breakfast Important?
Let's talk about the importance of breakfast! First of all, if you are thinking of skipping breakfast, think again! Recent research found that skipping breakfast is associated with a 21 percent increased risk of developing insulin resistance. On the other hand, starting your day with protein can boost your metabolism by 30 percent for up to 12 hours. That's a significant increase, and all you have to do is commit to eating a high-protein meal in the morning!
The importance of high protein breakfasts for weight loss is made even more apparent by a study that showed that men and women who ate two eggs for breakfast lost 65 percent more weight than those who ate a bagel breakfast of comparable calories. Starting your day with protein can also help you control food cravings, jump-start your liver for the day, and provide energy for the rest of your day.
How Much Protein Do You Need?
The recommended amount of daily protein intake is 60-80 grams for the average individual. For optimal weight loss, at least 25-30 grams of your daily protein allotment should be consumed at breakfast.
If you are looking for inspiration for high-protein breakfasts that contain around 30 grams of protein, look no further! We have some suggestions that are sure to keep you satiated and happy!
Tomato, Feta, and Egg Scramble
Eggs are an easy go-to breakfast option filled with protein. To add some variety to an egg dish, try a delicious scrabble filled with juicy tomatoes, salty feta, and smooth scrambled eggs.
1. Combine 6 beaten eggs, 1 grated ripe tomato, 4 tablespoons of olive oil, and 5 ounces of cheese in a skillet and fry on medium heat until cooked.
2. Top with a dash of salt and pepper, and enjoy!
Daily Protein Smoothie
If you are in a hurry, high-quality protein powders like Daily Protein Plus Vanilla can come to the rescue! This bioactive whey protein powder contains high-quality ingredients and can provide the desired amount of protein to your morning. Avoid mid-morning energy crashes and food cravings by mixing 1-2 scoops of Daily Protein Plus Vanilla with water, organic 2% milk, unsweetened almond milk, or coconut milk for a quick breakfast on the way out the door.
If you are looking for an extra flavor punch, add blueberries, kale, bananas, or coconut to your Daily Protein Plus Vanilla smoothie and enjoy a highly productive and energy-filled day!
Including more protein in your breakfast is a simple yet powerful way to support your weight loss journey and overall health. So if you are looking to increase your energy, avoid food cravings, and control your body weight, put down that sugary cereal and opt for a high protein breakfast instead!