Stress Reduction Posts
Sept. 30, 2026
The Hidden Cost of Sleep Deprivation
Dr. Linda J. Dobberstein, DC, Board Certified in Clinical Nutrition Article at a Glance Why Quality Sleep Matters Key Takeaways Sleep deprivation can affect brain function, mood, metabolism, cardiovascular health, gut health, skin …
June 29, 2026
Study Reviews Magnesium’s Role in Addressing Five Sleep Conditions
05/30/2026 // Coco Somers // 1.8K Views Overview of Magnesium and Sleep Research A 2025 review of studies has examined magnesium's effect on sleep and common sleep disorders, according to a report by registered dietitian nutritionist Molly Knud…
April 10, 2026
How to Manage Cortisol and Stress for Energy, Mood, and Sleep
Dr. Linda J. Dobberstein, DC, Board Certified in Clinical Nutrition Article Highlights: Cortisol and stress influence energy, sleep, mood, metabolism, and overall resilience Chronic stress disrupts cortisol rhythms, increasing fatig…
Feb. 27, 2025
The Importance of Vagus Nerve Health
By Tracy Beanz & Michelle Edwards In the remarkable human body, the vagal nerves, also known as the vagus nerve, act as a conduit, carrying signals between your brain, heart, and digestive system. As the longest nerve in the body, the vagus n…