Stress Reduction Posts

Dr. Linda J. Dobberstein, DC, Board Certified in Clinical Nutrition Article Highlights:Cortisol and stress influence energy, sleep, mood, metabolism, and overall resilienceChronic stress disrupts cortisol rhythms, increasing fatig…

By Tracy Beanz & Michelle EdwardsIn the remarkable human body, the vagal nerves, also known as the vagus nerve, act as a conduit, carrying signals between your brain, heart, and digestive system. As the longest nerve in the body, the vag…