
Date: February 15, 2026Source: Northwestern UniversitySummary: A simple shift in your evening routine may give your heart a measurable boost. In a new study, adults who stopped eating and dimmed the lights thre…
Reducing meals, cutting out midnight snacks may optimize gut healthDate: June 17, 2023 Source: University of Georgia Summary: When intermittent fasting became all the rage among Hollywood celebrities, skeptics balked at the i…
Wellness ResourcesA new research study published in BMJ Open analyzed health data from 59,717 Japanese men and women with Type 2 diabetes over a six year period. The study examined the relationship between lifestyle habits and obesity. Few st…
George Batista is a Health and Nutrition Advocate who was able to overcome his own health challenges using a combination of diet, lifestyle and supplements. George holds advanced certifications in Holistic Nutrition and is a member of the American Nutrition Association as well as the International Board of Nutrition and Fitness Coaching. After doing one on one wellness consulting for many years he started the Wellness Talk Podcast for the purposes of spreading the message of wellness to a worldwide audience. Since then Wellness Talk has grown around the world and has exploded in popularity. George was an athlete and has also been a professional musician for over 35 years. George uses his passion for both health and music to empower and educate.