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Wellness Talk with George Batista

Wellness Talk is a weekly podcast where we discuss the latest news in holistic nutrition and wellness with focus on nutritional supplements. We take the mystery out of vitamins and show you how to use them properly so you can take control of your health

Recent Episodes

Hair Loss and Skin Wrinkles Reflect Mitochondrial Aging

March 26, 2023

Hair Loss and Skin Wrinkles Reflect Mitochondrial Aging Exploring the Benefits of Thiamin and its Super Form Benfotiamine Magnesium and Vitamin B1 - Team Players Needed for Brain, Muscles, Metabolism, and More https://www.ge…

My 5 Keys to Ultimate Health and Wellness

March 19, 2023

My 5 Keys to Ultimate Health and Wellness Exercise is even more effective than counselling or medication for depression Meditation and music improve quality of life for older people with cognitive decline https://www.georgeb…

How to Have Strong Healthy Bones and Reduce Fracture Risk

March 14, 2023

Drugs That Lead to Osteoporosis and Increase Fracture Risk Calcium: The Ultimate Guide to Supplementing Wisely Tips for Strong and Healthy Bones https://www.georgebatista.com The Wellness Company - https://www.twc.health/Bat…

How to Improve Blood Vessel Elasticity and Protect Your Heart

March 5, 2023

How to Improve Blood Vessel Elasticity How Cardiovascular Exercise Protects Your Heart: The Science Vitamin D Supplements Linked to Decreased Diabetes Risk for Adults With Prediabetes Essential Nutrients for Detoxification h…

New Study on Natural Immunity and B Vitamins for Heart Health

Feb. 26, 2023

Finally The Lancet Acknowledges Natural Immunity Superior to Vaccines B vitamins regulate the immune system and improve cardiovascular and neurological systems Nutrients for Your Beating Heart https://www.georgebatista.com T…

Recent Blog Posts

Different Headache Types, Causes and 15 Natural Remedies

By Dr. Josh Axe, DC, DNM, CN March 24, 2023 Life can get pretty busy and stressful, and the “common” headache is sometimes o…

Navigating a Plant-Based Diet: What You Need to Know for O…

As you walk through the aisles of your local grocery store, you might notice a soaring number of "plant-based" alternatives to traditional meat and dairy…

How Vitamin D Can Help Migraines In Young Patients

Jon Matthew Farber, MDMarian Freedman Contemporary PEDS Journal In children who are subject to migraine attacks, vitamin D supplementation may be an ef…