As you walk through the aisles of your local grocery store, you might notice a soaring number of "plant-based" alternatives to traditional meat and dairy products. Plant-based diets are increasingly popular among health-conscious individuals and hea…

By Dr. Josh Axe, DC, DNM, CN March 24, 2023 Life can get pretty busy and stressful, and the “common” headache is sometimes overlooked or masked with a painkiller like aspirin (which, especially when overused, c…

Jon Matthew Farber, MDMarian Freedman Contemporary PEDS Journal In children who are subject to migraine attacks, vitamin D supplementation may be an effective and safe adjunctive prophylactic therapy to topiramate, results of a study in Saudi Arab…

When you think of histamine, thoughts often turn to sneezing, itchy skin, and a myriad of other symptoms that make you feel miserable. While excess histamine release is troublesome, it does play several important roles in your body. Your diet, envir…

Hair and skin reflect many things to the eye of the beholder. From a health perspective, hair, skin and other tissues reflect many nutritional clues and internal wellbeing or loss of it. The brain and vital organs take top priority in nutrition, whi…

The Wellness Company   Picture this. You’ve just finished dinner, and you’re reluctantly getting started on the dishes. You bend down to load a plate in the dishwasher and – BAM – it hits. Sharp pain in your lower back…

If you think about what vitamin A is needed for in the body, eye health typically comes to mind. Or maybe it provokes the thought of cod liver oil you were given as a kid during the winter months. Vitamin A provides many different actions of support…

Thiamin, vitamin B1, is important for healthy body function. It is now understood that magnesium is needed for thiamin to work in the nervous system and make ATP/energy from carbohydrates. Magnesium and vitamin B1 are team players and both must…

In the late 1800’s, it was found that individuals who consumed a diet containing significant amounts of refined or polished white rice experienced muscle weakness, confusion, weight loss, and other symptoms. These symptoms did not occur when b…

Over the years in my health journey I have often asked myself what were the most basic principles I have used to get my health back on track. I realized that it boils down to 5 simple components which I call “The five keys to ultimate health a…