Wellness Resources After a day of higher activity or exercise, are your muscles achy and fatigued? If you want to maximize performance and improve your muscle and joint recovery, take note!A recent clinical trial with healthy, young adult males eva…

The University of Sydney, A new 2019 Australian study has found an extract made from soy, eggs and peanuts significantly reduces pain and stiffness when taken by sufferers of knee osteoarthritis. Palmitoylethanolamide (PEA) was given to …

We are excited to introduce PEA Ultra into the Wellness Resources product line to provide you with one of the most potent nutrients available on the market to promote healthy brain and nerve function, as well as other vastly important heal…

American College of Cardiology Listening to music can be enjoyable, but is it also good for your heart? Patients who suffered episodes of chest pain soon after a heart attack, known as early post-infarction angina, had significantly lower levels of…

University of Bath A new study published by researchers at the University of Bath demonstrates the positive impact learning to play a musical instrument has on the brain's ability to process sights and sounds, and shows how it can also help to lift…

University of Geneva Summary: Listening to or practicing music had positive implications on cognitive decline in older adults by stimulating the production of gray matter in key brain areas, a new study reveals. Source: University of Gen…

Verona University Hospital A newly released observational study conducted by researchers from the Verona University Hospital in Italy has suggested that a substance currently classified as a food product could potentially offer hope to su…

BY STACEY COLINO National Geographic As you gaze across the rows of brightly coloured fruits and vegetables in the produce section of the grocery store, you may not be aware that the quantity of nutrients in these crops has been declini…

You’ve probably heard the saying, “you are what you eat.” This is true; however, a more accurate statement would be, “you are what you feed the trillions of microorganisms that make up your gut microbiome.” This is …

University of Calgary Exercise has many benefits -- strengthening muscles and bones, preventing disease and extending lifespan. It is also known to change the composition and activity of the trillions of microbes in our guts known as the microbiome…