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Wellness Resources Are you in the habit of reading your drug information sheet and the list of side effects when you receive your prescription? Do you listen to the list of drug side effects in drug commercials? Undoubtedly, the list of adverse …

Wellness Resources Toxins are found everywhere in your home, work, water, air, and food supply. Drugs, chemicals, plastics, agricultural, food additives, household cleaners, fragrances, etc. are external sources of toxins.In addition, there are une…

Wellness Resrouces Healthy, pliable blood vessels are a key indicator of your health. Lifestyle and daily habits impact the durable elasticity of your arteries, and this greatly affects your overall health. Learn more about this silent, yet powe…

The Wellness Company Almost a million Americans die every year of heart disease, stroke, or other cardiovascular conditions [1]. While the heart is a remarkably resilient organ, beating 2.5 billion times over the average human lifespan, its dysf…

AMERICAN COLLEGE OF PHYSICIANS Vitamin D supplementation may lower diabetes risk for the more than 10 million adults with prediabetes. A review of clinical trials has found that higher vitamin D intake was associated with a 15 percent decreased…

Dr Joseph Mercola B vitamins are a group of eight micronutrients that are not related to each other and play a significant role in maintaining optimal health. They are found in a variety of foods, but certain health factors may increase your bod…

By Brenda Baletti, Ph.D. Immunity acquired from past COVID-19 infection provides strong, lasting protection against severe outcomes from the illness at a level “as high if not higher” than that provided by mRNA vaccines, according to a study p…

Wellness Resources Your heart is an organ unlike any other in your body. From day 21 after conception, throughout your entire lifetime, your heart beats a familiar lub-dub. It is in an ongoing state of muscular contraction and relaxation from nerve…

Wellness Resources Vitamin K2 has an excellent reputation for supporting bone health. While this is often the entire focus of vitamin K2, its capabilities and effects on health goes well beyond bones. Amazing information pertaining to vitamin K2…

By Jenny Fant February 13, 2023If 2020 taught us anything, it was that being too lonely for too long is absolutely heartbreaking. And as recent studies are showing, there's some compelling science to prove that its physical effects are lasting. …

By Gretchen Reynolds American Journal of Preventive Medicine Men and women who worked out at least 30 minutes most days were about four times more likely to survive covid-19 than inactive people, according to an eye-opening study of exercise and…

1Internal Medicine Department iGR, National Relevance Hospital Trust, ARNAS Civico, Di Cristina e Benfratelli, 90127 Palermo, Italy Background: The COVID-19 pandemic represents one of the world’s most important challenges for global public healt…

by Michael Passwater From the COVID-19 pandemic, we continue to learn about the critical importance of maintaining adequate levels of essential nutrients. When the body is under stress from an illness such as an infection, merely eating an excel…

Written by Andrew W. Saul The 39th annual report from the American Association of Poison Control Centers shows zero deaths from vitamins Confirming data is in Table 22B, p 1613-1615, at the very end of the lengthy report published in Clinical T…

American Academy of Neurology People with early cardiovascular disease may be more likely to have memory and thinking problems and worse brain health in middle age, according to new research published in the January 25, 2023, online issue of Neurol…

Wellness Resources Have you ever had general anesthesia or know someone who has? Did you notice any subtle changes since that time to your long-term memory? Research suggests that general anesthesia use even after one exposure poses long-term ch…

Wellness Resources Intermittent fasting and caloric restriction are currently hot topics. The focus is on when to eat and avoidance of excess calories and even using low calorie diets for a time. These strategies for health and longevity date back …

The Endocrine Society After an intermittent fasting diet intervention, patients achieved complete diabetes remission, defined as an HbA1c (average blood sugar) level of less than 6.5% at least one year after stopping diabetes medication, accordi…

Wellness Resources Want to lose weight, increase energy, and improve mental clarity? The key is to get your body to burn more fat for fuel. When your metabolism is working properly, your liver will feed your cells a constant supply of sugar.…

Wellness Resources Healthy weight management is often a challenge. Even when you do all the right things with a healthy diet and exercise, you can still struggle with being overweight. If calorie restriction, intermittent fasting, and/or increas…

Baylor College of Medicine For many people, keeping a healthy body weight can be a challenge. According to the Centers for Disease Control and Prevention, among adults 20 years-old and over, the prevalence of obesity is 42% in the U.S. Obesity-r…

By Nina Mikirova, Ph.D. High doses of vitamin C are administered intravenously by complementary and alternative medicine practitioners. Studies, including studies at The Center, demonstrate that high doses of intravenous vitamin C may have a rol…

by Laurie Roth-Donnell | Master Herbalist and Holistic Health Practitioner Each person’s need for vitamin C differs because of genetics and individual biochemistry. Further, our bodies undergo different stresses and we all eat different foods. T…

By Nina Mikirova, Ph.D. This article was originally published in the February 2014 Health Hunters. It has not been edited or updated since its original publication. Do you know that injections of vitamin C were successfully used in treating pol…