The Latest News

Journal of American Nutrition Association According to a new study published in the Journal of American Nutrition Association, daily administration of 15 mg of CBD improves quality of sleep for people with a history of sleep disturbances. Aut…

Did you know that sleeping less than 7 hours per night makes you nearly three times more likely to be infected by the common cold than people who sleep 8 hours or more [1]?   Did you know that women who sleep less than 5 hours per night are almost …

Wellness Resources Did you sleep well last night? Whether it is waking up to use the restroom, a crying child, a barking dog, or heavy traffic, you are familiar with the fatigue and grogginess after a night of disrupted sleep. You may also feel mor…

The Wellness Company Amid the hustle and bustle of modern life, it's not surprising that we sometimes fall short on our wellness routines. This is not only true for habits which take serious discipline, like exercise; it’s even the case for seemi…

Wellness Resources The scents of fresh baked bread, a rich cup of coffee, or spring flowers like lilacs and honeysuckle are wonderful aromas. The ability to notice these pleasant scents are taken for granted until they decline. Your sense of smell …

Columbia University Irving Medical Center Taking a daily multivitamin supplement can slow age-related memory decline, finds a large study led by researchers at Columbia University and Brigham and Women's Hospital/Harvard. "Cognitive aging is a t…

Wellness Resources When you think about turmeric and its active ingredient curcumin, you might think about joints, everyday aches and pains, and perhaps heart or gut health. New research has provided great insight into turmeric/curcumin’s effects o…

Wellness Resources Key Points • Obesity is closely linked to fatty liver.• Poor diet, sedentary lifestyle, and high fructose consumption increase fatty liver.• Regular exercise, dietary changes, and the avoidance of alcohol are crucial for maintai…

by Juntendo University Research Promotion Center Researchers from Japan show that regular exercise during adolescence may positively impact skeletal muscle function during older ages, thus lowering the risk of 'sarcopenia' or age-related musc…

Wellness Resources When we think of thyroid function, many things come to mind like weight management, energy versus fatigue, lush thick hair or hair loss, and feeling too hot or cold or comfortable. Little thought is given to muscles and how thyro…

The Wellness Company As we age, we lose a startling amount of muscle. The rate of deterioration varies from person to person, but it is estimated that we lose about 1-2% of muscle mass per year after the age of 30. This may not sound like much, but…

NYU Langone Health / NYU School of Medicine Yoga improves symptoms of generalized anxiety disorder, a condition with chronic nervousness and worry, suggesting the popular practice may be helpful in treating anxiety in some people. Led by r…

By Kat Nicholls, updated on May 11, 2023 Try these tapping techniques to ease anxiety Rhythmic tapping of certain points on your body to reduce anxiety – it might sound a little unusual, but emotional freedom technique (EFT, also known as tapping)…

Vibrant Health 5 Creative Ways to Bring More Meditation & Mindfulness into Your Life MAY 11, 2023 May is National Meditation Month — with a focus on raising awareness of the age-old practice of meditation. Whether you’ve never meditated befo…

Wellness Resources A profound change is occurring in how scientists view anxiety. Fascinating research findings show just how fundamental mitochondrial health is for mood and mental vitality. In the case of depression, it is well known that high le…

Vibrant Health Do you know who owns your favorite supplement brand? If not, would you ever guess that it might be Clorox? If you happen to use Natural Vitality CALM products, then, this is the case. Why does it matter? Who owns your supplement bran…

Duke-NUS Medical School Scientists from Singapore have demonstrated the critical role played by a special transporter protein in regulating the brain cells that ensure nerves are protected by coverings called myelin sheaths. The findings, rep…

Dr Joseph Mercola If you’re like most people, you are consuming an unhealthy amount of sugar on a regular basis hidden in processed food, added by the teaspoon to coffee and tea, or used to sweeten candy, cakes and beverages. Researchers found…

Chad Fowler (TimFerris.com) The following is a guest post from Chad Fowler, CTO of InfoEther, Inc. He spends much of his time solving hard problems for customers in the Ruby computer language. He is also co-organizer of RubyConf and RailsConf, whe…

Wellness Resources After a day of higher activity or exercise, are your muscles achy and fatigued? If you want to maximize performance and improve your muscle and joint recovery, take note!A recent clinical trial with healthy, young adult males eva…

The University of Sydney, A new 2019 Australian study has found an extract made from soy, eggs and peanuts significantly reduces pain and stiffness when taken by sufferers of knee osteoarthritis. Palmitoylethanolamide (PEA) was given to 111 partic…

We are excited to introduce PEA Ultra into the Wellness Resources product line to provide you with one of the most potent nutrients available on the market to promote healthy brain and nerve function, as well as other vastly important health areas.P…

American College of Cardiology Listening to music can be enjoyable, but is it also good for your heart? Patients who suffered episodes of chest pain soon after a heart attack, known as early post-infarction angina, had significantly lower levels of…

University of Bath A new study published by researchers at the University of Bath demonstrates the positive impact learning to play a musical instrument has on the brain's ability to process sights and sounds, and shows how it can also help to lift…