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Wellness Resources Want to lose weight, increase energy, and improve mental clarity? The key is to get your body to burn more fat for fuel. When your metabolism is working properly, your liver will feed your cells a constant supply of s…

Wellness Resources Healthy weight management is often a challenge. Even when you do all the right things with a healthy diet and exercise, you can still struggle with being overweight. If calorie restriction, intermittent fasting, and/or in…

Baylor College of Medicine For many people, keeping a healthy body weight can be a challenge. According to the Centers for Disease Control and Prevention, among adults 20 years-old and over, the prevalence of obesity is 42% in the U.S. Obes…

By Nina Mikirova, Ph.D. High doses of vitamin C are administered intravenously by complementary and alternative medicine practitioners. Studies, including studies at The Center, demonstrate that high doses of intravenous vitamin C may have …

by Laurie Roth-Donnell | Master Herbalist and Holistic Health Practitioner Each person’s need for vitamin C differs because of genetics and individual biochemistry. Further, our bodies undergo different stresses and we all eat differe…

By Nina Mikirova, Ph.D. This article was originally published in the February 2014 Health Hunters. It has not been edited or updated since its original publication.Do you know that injections of vitamin C were successfully used in treatin…

Wellness Resources Are your genes your destiny? Yes and no. They determine your eye color, if you can roll your tongue or not, curly or straight hair, and numerous other things about you. Genes also tell you information about your ancestral…

Wellness Resources Ringing in your ear – it’s a pesky, irritating sound. You may rub or pull on your ear, open your mouth wide, or try other tricks to get the noise to stop. Many things contribute to and affect ringing and other…

December 12, 2022 | Dr. Linda J. Dobberstein, DC, Board Certified in Clinical Nutrition Winter is here, and with that, many challenges. Cold temperatures, cloudy skies, and shorter daylight hours often contribute to individuals feeling…

Wellness Resources Oregano provides more than spice to your pasta sauce and pizza! Oregano has also been used for thousands of years in ancient traditional healing practices. Oregano and its oil, oregano oil, have been commonly used for imm…

Wellness Resources Does getting older mean you are more prone to immune challenges? It depends. Immune health evolves and matures throughout your life. Recent research has delved deeper into age-related immune decline and “immune comp…

Wellness Resources When you think about minerals and how they are needed by your body, you might think about electrolytes, bones, and muscles. Others may think about minerals for sleep, thyroid and adrenal glands and even red blood cells. M…

Wellness Resources When your shoulder aches and it is hard to move your arm, everything becomes more difficult. Stretches and strengthening exercises are often helpful and an essential aspect for shoulder health, but there is more to the st…

Wellness Resources Iron deficiency is the most common mineral deficiency in the world, affecting up to 2 billion people. Children, premenopausal women, the elderly, individuals who consume a plant-based diet and pop…

Wellness Resources MSG is one of the most commonly food additives used by the food industry. Developed in 1908 in Japan, it quickly made its way onto the American dinner table and many foods. It is used as a flavor enhancer and stabilizer o…

Do you ever have trouble making decisions? What about poor impulse control or frequently reaching for short-term gratification? How about feeling irritable and not wanting to be around your friends? These behaviors and feelings are affected by your …

Wellness Resources Do you have a smart watch? Or know someone with a smart watch or other “wearable” technology that monitors “heart rate variability” or HRV? Your child athlete may monitor their heart rate variabili…

In recent days, the CDC released its latest findings on glyphosate levels in Americans. According to the National Report on Human Exposure to Environmental Chemical, at least 80% of study participants ages 6 and older had glyphosate herbicide r…

Daily personal chemical exposures from the environment and food and water supply are prevalent. Even if you don’t consciously recognize them, your body still must deal with them. These chemicals are found in your blood, urine, fat tissues, and…

Summertime humidity, storms, and more can quickly bring on mold issues in your work or home environment. Mold toxin effects are more than just a musty smell in the basement or the need to open a window to let in some fresh air. It can have long-last…

Do you ever notice hair loss after a period of significant stress? Stressors of all kinds impact your entire body. The release of free radicals from emotional or physical stress, excessive high heat from the hair dryer, hair coloring, illness, obesi…

You know the feeling – a heavy head, yawning, irritability, ready to fall asleep in a moment, or climbing a flight of stairs feels like a mountain. Too often, it is all blamed on aging, but there is much more to it. Blood sugar stability, slee…

Boswellia, also known as frankincense, is an Ayurvedic herb commonly used in India, China, and Middle East. It has a long history of use for joint and connective tissue support. Boswellia also provides exceptional support for gastrointestinal, metab…

You have many options when it comes to choosing a supplement that can help you maintain a healthy and happy body. However, there is only one supplement that can help support a healthy gut, help your joints, improve your skin and hair, and even aid w…