In this episode of Wellness Talk, George dives into one of the most common gene mutations and explores how genetic variations may influence the way our bodies function and potentially contribute to disease. He discusses how understanding your genetics can help you make more informed choices about your health, including what nutrients and supplements may be worth looking into to support your body.
Then John takes us into the Way to Happiness Guide and its first precept: “Take Care of Yourself.” George and John discuss the simple, everyday habits that can make a meaningful difference in taking care of both your body and your mind—from nutrition and movement to rest, personal care, and making healthier choices.
This episode brings together genetics, nutrition, mindset, and practical daily habits to explore an important question: Are we simply stuck with the way our bodies are programmed, or can the choices we make every day help us live healthier, happier lives?
