Weekly Wellness Report #7 - Is Fish Oil the Missing Piece in Your Diet?

Is fish oil really worth the hype? In this episode, we break down the biggest claims around omega-3s, EPA, DHA, fatty fish, and supplements.

We explore what the research supports for heart health and triglycerides, why food sources may be the best starting point, and where fish-oil marketing can go too far. Plus: how to choose a supplement, possible side effects, and who should check with a healthcare professional before taking one.

This episode is for education only and is not medical advice.