Exercise Posts
Mitochondria: The Core of Exercise, Longevity, Heart Health, and Canc…
Richard Z. Cheng, M.D., Ph.D. Introduction: From Gyms to Longevity Hubs CrossFit and other forms of high-intensity training [1-3] have transformed fitness worldwide. Athletes in their 20s and 30s push limits, but often encounter plateaus: recovery…
One daily habit could save you from chronic back pain
People who walk a lot have less back pain than people who do not walk much – and the volume is what matters most, not the intensity. Date: September 12, 2025 Source: Norwegian University of Science and Technology Summary: Walking every…
This Month on Wellness Talk
Hello Wellness Talk listeners! This month has been incredibly insightful as we delved into the critical topics of pesticides, diabetes, and the role of nutrition in healthcare. We've also explored the MAHA's Childhood Health Report and potential so…
MAHA Commission’s Report on Childhood Chronic Disease: A Useful Start…
By The ANH Team The MAHA Commission’s new report names some of the culprits behind America’s childhood chronic disease epidemic—but will its cautious prescriptions leave the real cures stuck in the waiting room? THE TOPLINE …
RFK Jr.: MAHA Report a ‘Clarion Call’ to End the Chronic Disease Epid…
Ultraprocessed foods, environmental toxins, the childhood vaccination schedule, overmedicalization, a sedentary lifestyle and corporate lobbying are fueling the chronic disease epidemic in the U.S., particularly among kids, according to a new repo…
Turmeric: The Golden Ticket to Joint Health & Repair
By Dr. Linda J. Dobberstein, DC, Board Certified in Clinical Nutrition Turmeric is a golden powerhouse with benefits for everyone! Used for thousands of years in Indian and Asian cultures, this vibrant spice continues to be a modern-day miracle. Fr…
Arginine Supports Men's and Women's Health, Athletic Performance, and…
By Dr. Linda J. Dobberstein, DC, Board Certified in Clinical Nutrition Arginine is an amino acid most noted for its role with nitric oxide, blood vessel regulation, and athletic performance, but arginine does more than this. Learn more about this a…
Top 10 Best Post-Workout Repair Nutrients
By Wellness Resources The ability of your body to recover from exercise and training is vital to maintaining peak performance. During exercise, it is normal for tiny microscopic damage to occur to muscles, joints, ligaments, and bones. When the b…
Lower Back Pain Relief: 6+ Recommended Remedies
By Dr. Josh Axe, DC, DNM, CN It’s estimated that up to 80 percent of adults experience persistent symptoms of lower back pain at some point in their lives, and about 31 million Americans struggle with the condition at any given time. That lea…
B Vitamins May Help Those with Artery Disease Walk Farther
By Olivia DimmerJul 3, 2024 Vitamin B3 supplements may help people with peripheral artery disease walk farther, according to a Northwestern Medicine-led clinical trial published in Nature Communications. Peripheral artery disease, or PAD…
Physical activity reduces stress-related brain activity to lower card…
Date:April 15, 2024Source:Massachusetts General HospitalSummary: Over a ten-year period, biobank participants who met recommended levels of physical activity had a 23% lower risk of cardiovascular disease, and the protective effects were even more …
Study: Women Can Boost Longevity With Half as Much Exercise as Men
By Joe Boland A new study has unveiled a surprising revelation: Women may need only half the amount of exercise as men to achieve similar benefits in terms of longevity. This groundbreaking research challenges conventional wisdom and underscores th…
Physical Activity Is Crucial for Longevity
By Dr. Linda J. Dobberstein, DC, Board Certified in Clinical Nutrition Physical activity. Movement. Exercise. From kicking your mom in the ribs during pregnancy throughout your lifespan, you have been made to move. Movement and being physically act…
Aligned for Immunity: How Chiropractic Care Boosts Your Body's Defens…
Written by Brooke Lounsbury Most people think of chiropractic care as only spinal adjustments to relieve back and neck pain and associated spinal cord injuries and diseases. However, chiropractic care is so much more. Focusing on the body’s…
Serotonin: Why You Need It and How to Boost Levels Naturally
By Christine Ruggeri, CHHC Do you know that serotonin plays a role in virtually all human behavioral processes? From your emotions to digestion and motor skills, this powerful chemical impacts so many aspects of life and body function. Serot…
What Is a Dopamine Detox and Does It Work?
By Christine Ruggeri, CHHC In our modern era of constant stimulation and instant gratification, the concept of a dopamine detox has emerged as a compelling strategy for regaining control over our minds and lives. It involves intentionally abstainin…
Big Pharma or Family Owned - Who Makes the Vitamins You Take?
By Dr. Linda J. Dobberstein, DC, Board Certified in Clinical Nutrition Words like “recommended by pharmacists and doctors” invokes an element of expectation and trust for quality, but did you know many of these so called “top bran…
10 At-Home Self-Care Techniques to Boost Your Immunity (and Mood)
Vibrant Health As we slowly get used to this new form of ‚normal‚ around social distancing, many of us are wondering what we can do to stay healthy, ward off germs, and keep our immune system strong. You‚ve already limited your ou…
Berberine Activates Fat Burning
By Dr. Linda J. Dobberstein, DC, Board Certified in Clinical Nutrition Have you ever tried a “cold water plunge” or taken cold showers to boost your metabolism? If the idea of jumping into freezing water or enduring a cold blast in the …
Mechanism by which exercise strengthens bones and immunity
UT Southwestern Medical CenterSummary: Scientists have identified the specialized environment, known as a niche, in the bone marrow where new bone and immune cells are produced. The study also shows that movement-induced stimulation is required for…