Exercise Posts

Date:October 28, 2025Source:University of SydneySummary:New research reveals that walking in longer, uninterrupted bouts of 10–15 minutes significantly lowers cardiovascular disease risk—by up to two-thirds compared to shorter strolls. S…

Richard Z. Cheng, M.D., Ph.D.Introduction: From Gyms to Longevity HubsCrossFit and other forms of high-intensity training [1-3] have transformed fitness worldwide. Athletes in their 20s and 30s push limits, but often encounter plateaus: recovery…

People who walk a lot have less back pain than people who do not walk much – and the volume is what matters most, not the intensity.Date:September 12, 2025Source:Norwegian University of Science and TechnologySummary:Walking every…

Hello Wellness Talk listeners!This month has been incredibly insightful as we delved into the critical topics of pesticides, diabetes, and the role of nutrition in healthcare. We've also explored the MAHA's Childhood Health Report and potential so…

By The ANH TeamThe MAHA Commission’s new report names some of the culprits behind America’s childhood chronic disease epidemic—but will its cautious prescriptions leave the real cures stuck in the waiting room?THE TOPLINE…

Ultraprocessed foods, environmental toxins, the childhood vaccination schedule, overmedicalization, a sedentary lifestyle and corporate lobbying are fueling the chronic disease epidemic in the U.S., particularly among kids, according to a new repo…

By Dr. Linda J. Dobberstein, DC, Board Certified in Clinical NutritionTurmeric is a golden powerhouse with benefits for everyone! Used for thousands of years in Indian and Asian cultures, this vibrant spice continues to be a modern-day miracle. Fr…

By Dr. Linda J. Dobberstein, DC, Board Certified in Clinical NutritionArginine is an amino acid most noted for its role with nitric oxide, blood vessel regulation, and athletic performance, but arginine does more than this. Learn more about this a…

By Wellness ResourcesThe ability of your body to recover from exercise and training is vital to maintaining peak performance. During exercise, it is normal for tiny microscopic damage to occur to muscles, joints, ligaments, and bones. When the b…

By Dr. Josh Axe, DC, DNM, CNIt’s estimated that up to 80 percent of adults experience persistent symptoms of lower back pain at some point in their lives, and about 31 million Americans struggle with the condition at any given time. That lea…

By Olivia DimmerJul 3, 2024 Vitamin B3 supplements may help people with peripheral artery disease walk farther, according to a Northwestern Medicine-led clinical trial published in Nature Communications.Peripheral artery disease, or PAD…

Date:April 15, 2024Source:Massachusetts General HospitalSummary:Over a ten-year period, biobank participants who met recommended levels of physical activity had a 23% lower risk of cardiovascular disease, and the protective effects were even more …

By Joe BolandA new study has unveiled a surprising revelation: Women may need only half the amount of exercise as men to achieve similar benefits in terms of longevity. This groundbreaking research challenges conventional wisdom and underscores th…

By Dr. Linda J. Dobberstein, DC, Board Certified in Clinical NutritionPhysical activity. Movement. Exercise. From kicking your mom in the ribs during pregnancy throughout your lifespan, you have been made to move. Movement and being physically act…

Written by Brooke LounsburyMost people think of chiropractic care as only spinal adjustments to relieve back and neck pain and associated spinal cord injuries and diseases. However, chiropractic care is so much more. Focusing on the body’s…

By Christine Ruggeri, CHHCDo you know that serotonin plays a role in virtually all human behavioral processes? From your emotions to digestion and motor skills, this powerful chemical impacts so many aspects of life and body function.Serot…

By Christine Ruggeri, CHHCIn our modern era of constant stimulation and instant gratification, the concept of a dopamine detox has emerged as a compelling strategy for regaining control over our minds and lives. It involves intentionally abstainin…

By Dr. Linda J. Dobberstein, DC, Board Certified in Clinical NutritionWords like “recommended by pharmacists and doctors” invokes an element of expectation and trust for quality, but did you know many of these so called “top bran…

Vibrant HealthAs we slowly get used to this new form of ‚normal‚ around social distancing, many of us are wondering what we can do to stay healthy, ward off germs, and keep our immune system strong. You‚ve already limited your ou…

By Dr. Linda J. Dobberstein, DC, Board Certified in Clinical NutritionHave you ever tried a “cold water plunge” or taken cold showers to boost your metabolism? If the idea of jumping into freezing water or enduring a cold blast in the …

UT Southwestern Medical CenterSummary:Scientists have identified the specialized environment, known as a niche, in the bone marrow where new bone and immune cells are produced. The study also shows that movement-induced stimulation is required for…