Exercise Posts
June 6, 2025
MAHA Commission’s Report on Childhood Chronic Disease: A Useful Start—But Far from the “Sea Change” We Need
By The ANH Team
The MAHA Commission’s new report names some of the culprits behind America’s childhood chronic disease epidemic—but will its cautious prescriptions leave the real cures stuck in the waiting room?
THE TOPLINE
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May 22, 2025
RFK Jr.: MAHA Report a ‘Clarion Call’ to End the Chronic Disease Epidemic
Ultraprocessed foods, environmental toxins, the childhood vaccination schedule, overmedicalization, a sedentary lifestyle and corporate lobbying are fueling the chronic disease epidemic in the U.S., particularly among kids, according to a new repo…
May 8, 2025
Turmeric: The Golden Ticket to Joint Health & Repair
By Dr. Linda J. Dobberstein, DC, Board Certified in Clinical Nutrition
Turmeric is a golden powerhouse with benefits for everyone! Used for thousands of years in Indian and Asian cultures, this vibrant spice continues to be a modern-day miracle. Fr…
April 27, 2025
Arginine Supports Men's and Women's Health, Athletic Performance, and More
By Dr. Linda J. Dobberstein, DC, Board Certified in Clinical Nutrition
Arginine is an amino acid most noted for its role with nitric oxide, blood vessel regulation, and athletic performance, but arginine does more than this. Learn more about this a…
April 27, 2025
Top 10 Best Post-Workout Repair Nutrients
By Wellness Resources
The ability of your body to recover from exercise and training is vital to maintaining peak performance. During exercise, it is normal for tiny microscopic damage to occur to muscles, joints, ligaments, and bones. When the b…
Oct. 7, 2024
Lower Back Pain Relief: 6+ Recommended Remedies
By Dr. Josh Axe, DC, DNM, CN
It’s estimated that up to 80 percent of adults experience persistent symptoms of lower back pain at some point in their lives, and about 31 million Americans struggle with the condition at any given time. That lea…
Sept. 16, 2024
B Vitamins May Help Those with Artery Disease Walk Farther
By Olivia DimmerJul 3, 2024
Vitamin B3 supplements may help people with peripheral artery disease walk farther, according to a Northwestern Medicine-led clinical trial published in Nature Communications.
Peripheral artery disease, or PAD…
Aug. 27, 2024
Physical activity reduces stress-related brain activity to lower cardiovascular disease risk
Date:April 15, 2024Source:Massachusetts General HospitalSummary:
Over a ten-year period, biobank participants who met recommended levels of physical activity had a 23% lower risk of cardiovascular disease, and the protective effects were even more …
June 10, 2024
Study: Women Can Boost Longevity With Half as Much Exercise as Men
By Joe Boland
A new study has unveiled a surprising revelation: Women may need only half the amount of exercise as men to achieve similar benefits in terms of longevity. This groundbreaking research challenges conventional wisdom and underscores th…
June 9, 2024
Physical Activity Is Crucial for Longevity
By Dr. Linda J. Dobberstein, DC, Board Certified in Clinical Nutrition
Physical activity. Movement. Exercise. From kicking your mom in the ribs during pregnancy throughout your lifespan, you have been made to move. Movement and being physically act…
May 26, 2024
Aligned for Immunity: How Chiropractic Care Boosts Your Body's Defenses
Written by Brooke Lounsbury
Most people think of chiropractic care as only spinal adjustments to relieve back and neck pain and associated spinal cord injuries and diseases. However, chiropractic care is so much more. Focusing on the body’s…
April 23, 2024
Serotonin: Why You Need It and How to Boost Levels Naturally
By Christine Ruggeri, CHHC
Do you know that serotonin plays a role in virtually all human behavioral processes? From your emotions to digestion and motor skills, this powerful chemical impacts so many aspects of life and body function.
Serot…
April 22, 2024
What Is a Dopamine Detox and Does It Work?
By Christine Ruggeri, CHHC
In our modern era of constant stimulation and instant gratification, the concept of a dopamine detox has emerged as a compelling strategy for regaining control over our minds and lives. It involves intentionally abstainin…
April 8, 2024
Big Pharma or Family Owned - Who Makes the Vitamins You Take?
By Dr. Linda J. Dobberstein, DC, Board Certified in Clinical Nutrition
Words like “recommended by pharmacists and doctors” invokes an element of expectation and trust for quality, but did you know many of these so called “top bran…
April 3, 2024
10 At-Home Self-Care Techniques to Boost Your Immunity (and Mood)
Vibrant Health
As we slowly get used to this new form of ‚normal‚ around social distancing, many of us are wondering what we can do to stay healthy, ward off germs, and keep our immune system strong. You‚ve already limited your ou…
April 2, 2024
Berberine Activates Fat Burning
By Dr. Linda J. Dobberstein, DC, Board Certified in Clinical Nutrition
Have you ever tried a “cold water plunge” or taken cold showers to boost your metabolism? If the idea of jumping into freezing water or enduring a cold blast in the …
March 25, 2024
Mechanism by which exercise strengthens bones and immunity
UT Southwestern Medical CenterSummary:
Scientists have identified the specialized environment, known as a niche, in the bone marrow where new bone and immune cells are produced. The study also shows that movement-induced stimulation is required for…