Mental health Posts

Dr. Linda J. Dobberstein, DC, Board Certified in Clinical Nutrition Do you remember what you ate for breakfast yesterday? Or your grocery list? How about the birthdays of family and dear friends? If you find it harder to recall these detail…

by Nikki Rickard, The ConversationAmong the rising tide of loneliness and disconnection, live music is proving to be more than just a good time; it's a powerful antidote. Whether it's a pub gig or a stadium show, live music brings people together …

by Patrick HolfordOMNS (Feb 15, 2023) In the days of Hippocrates, diseases were blamed on the gods. He didn't buy that and explored the causes of disease saying 'let food be thy medicine'. Nowadays a lot of diseases are being blamed on genes -- be…

Date:April 16, 2025Source:University of TurkuSummary:A new imaging study showed that listening to favorite music affects the function of the brain's opioid system.A new imaging study by the Turku PET Centre in Finland showed that listening t…

Date:December 9, 2024Source:University College LondonSummary:The short-term boost our brains get after we do exercise persists throughout the following day, suggests a new study.The short-term boost our brains get after we do exercise persists t…

Richard Z. Cheng, M.D., Ph.D.AbstractVitamin D resistance, a condition where the body inadequately responds to vitamin D, can manifest in both hereditary and acquired forms. This paper examines the complexities of vitamin D resistance, highlight…

Source:Karolinska InstitutetSummary:While mentally stimulating activities and life experiences can improve cognition in memory clinic patients, stress undermines this beneficial relationshipWhile mentally stimulating activities and life ex…

By Sharyl Attkisson | August 7, 2024 The following is from The Epoch Times.A 2023 Statista survey found that U.S. teenagers spent an average of 4.8 hours on social media platforms every day, with girls spending an average o…

As the school year nears, it's natural to start thinking about your child's focus, learning, and mood. Set them up for success with the right nutrition to support brain health, concentration, and stress tolerance. Here are some key nutrients that ca…