Determined 90-year-old grandma breaks record for oldest woman to hold a dead hang
By Katherine GrossPublished 31 March 2026Though she was only hanging from the bar for a few minutes, this fitness record broken by 90-year-old Ann Crile Esselstyn (USA) had been a lifetime in the marking. Ever since she was a child,…
What Each B Vitamin Does for Your Body
Dr. Linda J. Dobberstein, DC, Board Certified in Clinical NutritionDid you know that even a single vitamin deficiency can stress your body and undermine your health and vitality? The B vitamins in particular are essential for energy production, ne…
