Sept. 26, 2023
UK - Death and Disability Trends for Cardiovascular Diseases, Ages 15-44
Exercise might be the key to a younger, sharper immune system
Date:October 14, 2025Source:Fundação de Amparo à Pesquisa do Estado de São PauloSummary:Endurance exercise may train the immune system as much as the muscles. Older adults with decades of running or cycling had immune cel…
his easy daily habit cuts heart risk by two thirds
Date:October 28, 2025Source:University of SydneySummary:New research reveals that walking in longer, uninterrupted bouts of 10–15 minutes significantly lowers cardiovascular disease risk—by up to two-thirds compared to shorter strolls. S…
