Bones Episodes

For decades, we were told things about food that turned out to be flat-out lies. From margarine being “healthier” than butter, to eggs being vilified for cholesterol, to fat-free everything being the key to weight loss—it turns out much of what we were taught was more marketing than science. In this episode, we’re digging into the myths we swallowed whole, uncovering who really benefited from the misinformation, and setting the record straight on what’s actually good for us. Get ready to questio...

The benefits of vitamin D and vitamin K2 are numerous and synergistic. Both vitamins are required for lifelong health, yet many individuals fall short of supplying daily needs.
Vitamin D Essential for Health

Vitamin D is essential at every stage of life.From early neurodevelopment and bone growth to immune system function and lifelong cognitive and mental health, maintaining optimal vitamin D levels is critical for overall well-being.

Vitamin D is required for fertility, sex steroid hormone pr...

The ability to feel sensations in your fingertips, feet, and elsewhere in your body is due to an amazing network of nerves. Nerves help you feel the slightest breeze or touch, hot or cold temperatures on your skin, the vibration of your phone, or a pebble in your shoe. Walking, balance, gait, or the ability to open a door, write your name, or use your tech devices depends on nerves throughout your arms and legs and their connections to the brain. Even feeling comfortable in your own skin is affe...

Feeling less bounce in your step—or in your skin? Collagen peptides and keratin are two of the most powerful structural proteins your body depends on for strength, flexibility, and resilience—from your bones and joints to your skin and hair. Daily stressors, environmental factors, and the natural wear-and-tear of life can deplete them. Here’s what you need to know to fuel your body’s foundation and thrive at any age.

In this episode George discusses the benefits of Collagen and Keratin for your...

Turmeric is a golden powerhouse with benefits for everyone! Used for thousands of years in Indian and Asian cultures, this vibrant spice continues to be a modern-day miracle. From supporting joints and cartilage to promoting heart health, sharp brain function, a healthy gut, and a resilient immune system—turmeric does it all. With benefits that span your entire body, isn’t it time you added turmeric to your life?

In this episode George discusses joint health and how Turmeric has been used for c...

Think strong bones are just about calcium and vitamin D? Think again. Your bones are living, ever-changing structures influenced by far more than just minerals. Mitochondrial health, blood sugar balance, and even your gut microbiome all play important roles in bone remodeling. Understanding these connections can help you maintain strong, resilient bones for life. Read on to explore the science behind bone health and the key factors that keep your skeletal system strong.

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This week George discusses: Top 17 Joint Supplements (Plus Foods That Support Joint Health)

Our bodies are incredible machines, and joints are the hinges that keep us moving. Keeping your joints healthy is crucial for an active, pain-free life, but wear and tear, injuries, and even age can take a toll.

Thankfully, joint supplements and a diet rich in certain nutrients can offer a powerful one-two punch to keep you moving with ease.
Joint supplements have become increasingly popular for providi...

Researchers plan to retract landmark Alzheimer’s paper containing doctored images

Physical Activity Is Crucial for Longevity

Study: Women Can Boost Longevity With Half as Much Exercise as Men

Fisetin: The Natural Senolytic for Anti-Aging and Healthy Living

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The Bone Drug Facade

Bone Health Depends on Calcium, Team Player Nutrients and Gut Flora

Mechanism by which exercise strengthens bones and immunity

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Omega-3s DHA and EPA Needed for Lung and Muscle Health

Step Count Science: The Hidden Health Benefits of Winter Walking

Interview with Dr. John Neustadt

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What grip strength can tell you about how well you’re aging

Strength Training Can Help Lower Your Blood Pressure, Especially If You're Over 50

Interview with Dr. Terry Zachary

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