Bones Episodes

For decades, we were told things about food that turned out to be flat-out lies. From margarine being “healthier” than butter, to eggs being vilified for cholesterol, to fat-free everything being the key to weight loss—it turns out much of what we were taught was more marketing than science. In this episode, we’re digging into the myths we swallowed whole, uncovering who really benefited from the misinformation, and setting the record straight on what’s actually good for us. Get ready to questio...

The benefits of vitamin D and vitamin K2 are numerous and synergistic. Both vitamins are required for lifelong health, yet many individuals fall short of supplying daily needs. Vitamin D Essential for Health Vitamin D is essential at every stage of life.From early neurodevelopment and bone growth to immune system function and lifelong cognitive and mental health, maintaining optimal vitamin D levels is critical for overall well-being. Vitamin D is required for fertility, sex steroid hormone pr...

The ability to feel sensations in your fingertips, feet, and elsewhere in your body is due to an amazing network of nerves. Nerves help you feel the slightest breeze or touch, hot or cold temperatures on your skin, the vibration of your phone, or a pebble in your shoe. Walking, balance, gait, or the ability to open a door, write your name, or use your tech devices depends on nerves throughout your arms and legs and their connections to the brain. Even feeling comfortable in your own skin is affe...

Feeling less bounce in your step—or in your skin? Collagen peptides and keratin are two of the most powerful structural proteins your body depends on for strength, flexibility, and resilience—from your bones and joints to your skin and hair. Daily stressors, environmental factors, and the natural wear-and-tear of life can deplete them. Here’s what you need to know to fuel your body’s foundation and thrive at any age. In this episode George discusses the benefits of Collagen and Keratin for your...

Turmeric is a golden powerhouse with benefits for everyone! Used for thousands of years in Indian and Asian cultures, this vibrant spice continues to be a modern-day miracle. From supporting joints and cartilage to promoting heart health, sharp brain...

Think strong bones are just about calcium and vitamin D? Think again. Your bones are living, ever-changing structures influenced by far more than just minerals. Mitochondrial health, blood sugar balance, and even your gut microbiome all play important...

This week George discusses: Top 17 Joint Supplements (Plus Foods That Support Joint Health) Our bodies are incredible machines, and joints are the hinges that keep us moving. Keeping your joints healthy is crucial for an active, pain-free life, but...

- Researchers plan to retract landmark Alzheimer’s paper containing doctored images - Physical Activity Is Crucial for Longevity - Study: Women Can Boost Longevity With Half as Much Exercise as Men - Fisetin: The Natural Senolytic for Anti-Aging and...

- The Bone Drug Facade - Bone Health Depends on Calcium, Team Player Nutrients and Gut Flora - Mechanism by which exercise strengthens bones and immunity https://www.georgebatista.com Green Vibrance: vibrance.georgebatista.com Wellness Resource:...

Omega-3s DHA and EPA Needed for Lung and Muscle Health Step Count Science: The Hidden Health Benefits of Winter Walking Interview with Dr. John Neustadt https://www.georgebatista.com Spectrum Vibrance: https://collabs.shop/s0emjo The Wellness Company - https://www.twc.health/Batista Wellness Resources - http://www.myvitaminresource.com (Promocode: counterparts - For free shipping) https://rumble.com/user/CounterpartsShow https://www.instagram.com/georgebatistajr/ https://open.spotif...

What grip strength can tell you about how well you’re aging Strength Training Can Help Lower Your Blood Pressure, Especially If You're Over 50 Interview with Dr. Terry Zachary Dr. Zachary's website: https://www.doczac.com/ Handmaster Plus: https://www.handmasterplus.com/ https://www.georgebatista.com Spectrum Vibrance: https://collabs.shop/s0emjo The Wellness Company - https://www.twc.health/Batista Wellness Resources - http://www.myvitaminresource.com (Promocode: counterparts - For fr...