You’ve probably heard about cleanses or short-term detoxes. The truth is your body detoxifies nonstop—flushing out toxins from daily exposures and natural metabolic processes. But in today’s world, where toxins are prevalent, giving your body the...
You trust lab results to tell you if you're healthy—but what if they don’t tell the full story? You may feel like you're aging faster, struggling with brain fog, or noticing a dip in energy, yet your vitamin B12 levels appear “normal.” A...
Most clinicians are familiar with the concept that when a little is good, more is often better, but a lot is still reliably toxic. This results in the mindset of there being little chance of doing harm with supplementing a "little," especially when...