Hydration Episodes

In this episode, we explore the powerful connection between mitochondrial dysfunction and heart rhythm disorders, including AFib. Often called the “powerhouses” of the cell, mitochondria play a critical role in cardiac energy...

In this episode, Charlie sits down with renowned nutrition expert George Batista for an eye-opening conversation designed specifically for first responders. From long shifts to high-stress situations, first responders face un...

Shares of high fructose corn syrup producer Archer-Daniels-Midlan fell on Thursday after President Donald Trump announced that he had persuaded Coca-Cola to use real cane sugar in its drinks in the U.S. “I have been speaking ...

The U.S. government recommends 50 grams of protein per day based on a 2,000 calorie diet, an equivalent of 10% of your overall calories. This amount of protein is enough to keep you from looking emaciated, but not nearly enou...

The benefits of vitamin D and vitamin K2 are numerous and synergistic. Both vitamins are required for lifelong health, yet many individuals fall short of supplying daily needs. Vitamin D Essential for Health Vitamin D is esse...

Feeling less bounce in your step—or in your skin? Collagen peptides and keratin are two of the most powerful structural proteins your body depends on for strength, flexibility, and resilience—from your bones and joints to you...

Turmeric is a golden powerhouse with benefits for everyone! Used for thousands of years in Indian and Asian cultures, this vibrant spice continues to be a modern-day miracle. From supporting joints and cartilage to promoting heart health, sharp brain...

Dr. Keith Ellis is a Scientist and Associate Professor of Medicinal Chemistry that is dedicating his time, energy, and talents to helping people recover from Long Covid. Dr. Ellis is using his knowledge, expertise, and experience in medicinal...

Rosacea Treatment: 6 Natural Ways to Treat Your SkinRosacea – Linked with Gut, Nerve and Immune System Dysfunctionhttps://www.georgebatista.comGreen Vibrance: vibrance.georgebatista.comWellness Resource: myvitaminresource.com...

Tips for Slowing Down Viral ReplicationLow magnesium levels increase disease riskBDNF: The Key to Better Mood, Metabolism, and Weight Controlhttps://www.georgebatista.comGreen Vibrance: vibrance.georgebatista.comWellness Resource:...

- Nutrients and Chrononutrition: Biological Clock Enhancers- Meal Timing, Weight Loss, and Metabolic Syndrome- FDA Closes in on Your Supplementshttps://www.georgebatista.comProtonmail - Protonmail.georgebatista.comWellness Resources -...

How pre- and postnatal B-12 vitamins improve breast milk vitamin B-12 levels, which supports infant brain development Symptoms of Electrolyte Imbalance, Plus How to Solve It A Closer Look at GI & Muscle Helper's Nutritional P...

Omega-3s DHA and EPA Needed for Lung and Muscle Health Step Count Science: The Hidden Health Benefits of Winter Walking Interview with Dr. John Neustadt https://www.georgebatista.com Spectrum Vibrance: https://collabs.shop/s0...

Hidden Obesogens in Foods Increase Your Brown Fat to Burn 5 Nutrients That Safely Boost Fat Burning The Leptin Control Pack review https://www.georgebatista.com The Wellness Company - https://www.twc.health/Batista Wellness R...

This week George discusses:Higher dose DHA lowers toxinsUnblock arteries with BroccoliChildren who sleep more eat lessTeas that help you fight anxiety Support the show (https://www.patreon.com/wellnesstalk?fan_landing=true) S...

This week George discusses:Higher intake of fruits and vegetables may reduce bladder cancer in women5 back to school tips parents must knowMany back pain treatments are ineffective and unnecessaryOmega-3 protection against he...

This week George discusses:Fish Oil and Prostate cancer studyNew findings on sunlight and Nitric OxideVitamins and Minerals boost energyBenefits of Rhodiola Support the show (https://www.patreon.com/wellnesstalk?fan_landing=...

This week George discusses:Too much suguar can lead to heart failureApples and your healthPau d'arco keeps the immune system strongLipoic Acid proven to clear AcetaldehydeQuestion about elimination diets Support the show (htt...

This week George discusses:Sodium in toddler foodsHigh fiber reduces stroke riskSix ways to maximize the power of peppermintBelief systems and wellness Support the show

This week George discusses:Vitamin K levels and diabetesThe benefits of yoga for kidsA healthy lymphatic systemPotassium levels and blood pressureGeorge answers a question on vegetarianism Support the show (https://www.patreo...

Green Tea for the Flu seasonGut bacteria linked to diabetesLow vitamin D linked to heart diseaseSilymarin helps with Ulcerative ColitisReport on WheatgrassDealing with NegativityQuestion about Weight-loss Support the show (ht...

Statin Drugs Cause Fatigue and Inability to ExerciseGamma Tocotrienols Weaken Prostate Cancer CellsWhy You Should Drink Warm Water and LemonMonounsaturated Fats are Essential to Unlock Nutrients from VegetablesWhen Should you...