Motivation Episodes

This week on the podcast, George steps into new territory with his very first live Q&A session. Tune in as he answers real-time questions from listeners on health, wellness, and supplements—covering everything from daily routines and nutrition basics to cutting through the noise in the supplement world. Whether you're just getting started on your wellness journey or looking to fine-tune your approach, this interactive episode is packed with practical insights and honest advice straight from the ...

In this episode of Wellness Talk, we take a closer look at the growing conversation around GLP-1 medications and their unintended health impacts. We break down recent article highlights revealing how these popular drugs may contribute to nutrient deficiencies—and what that means for your overall wellness.




From there, we explore emerging research linking GLP-1 use to bone loss, decreased bone strength, and an increased risk of gout, helping you better understand the bigger picture behind th...

GLP-1 weight loss medications are everywhere right now—but what aren’t people talking about? In this episode, we break down the emerging concern around significant muscle loss associated with GLP-1 drugs and how that can quietly impact metabolism, strength, and long-term health. We also explore the surprising connection to SIBO (Small Intestinal Bacterial Overgrowth) and what it means for gut health during rapid weight loss.

From there, we zoom out and talk about muscle strength and aging—why m...

Dr. Christina Rahm has worked as a medical, clinical, and research scientist in the pharmaceutical, nutraceutical, and biotechnology industries for Janssen, Johnson & Johnson, Biogen Idec/Biogen, UCB, Bristol Meyers Squibb, and Alexion. Additionally, she worked on the corporate side for Pfizer, Biogen, and Janssen and is currently the Chairman of International Science Nutrition Society and Chief Science Officer for ROOT Wellness. Dr. Rahm has also served as a formulator for several companies and...

As artists, we often demand so much from ourselves—long nights, endless rehearsals, constant creating—without realizing that our bodies need proper fuel to keep up with our vision. Nutrient deficiencies can creep in quietly, leaving us drained, unfocused, and even emotionally unsteady, which directly impacts our production and creative drive. But the good news is, when we take care of our health—whether through better nutrition, rest, or mindful habits—we unlock deeper energy, sharper focus, and...

Health gurus have gained dedicated audiences largely due to their deep research into natural wellness and alternative health solutions. Many of these influencers spend years studying nutrition, fitness, and holistic healing methods, often drawing from both scientific studies and traditional practices. Their ability to distill complex health information into digestible content makes them more relatable than mainstream medical professionals who may rely heavily on technical jargon. By providing ac...

Senator Ron Johnson and a panel of experts provide a foundational and historical understanding of the changes that have occurred over the last century within public sanitation, agriculture, food processing, and healthcare industries which impact the current state of national health.

Today George discusses how the discussions around health and nutrition are expanding and how we can do our part to change the paradigm.

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Study Finds Maternal Inflammation Risk Factors Associated With Children’s Behavioral, Emotional Regulation

Magnesium Benefits for Heart Health, Performance and Sleep

How To Fit a Healthy Lifestyle into a Busy Schedule

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Robert Verkerk PhD is an internationally acclaimed expert in health, agricultural and environmental sustainability with nearly 40 years of experience in the non-profit sector, academia and as a consultant. His extensive academic background in ecology and sustainable agriculture, including an MSc, PhD and postdoctoral fellowship at Imperial College London, helped him develop his passion for applying ecological and sustainability principles to healthcare. In 2002, Dr Verkerk founded the Alliance f...

Nutritional Support to Aid Your Daily Steps

The Power of Walking: Unlocking Health Benefits Step by Step

Playing an instrument, singing may help preserve brain health

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Colostrum: Liquid Gold for Immunity, Gut Health, and Athletic Recovery

The Slight Edge Philosophy

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Selenium reduces mixtures of environmental pollutants' harmful effects on health

8,000 steps a day to reduce the risk of premature death

Can You Take Multivitamins With Antibiotics?

The Hidden Impact: Meds that Deplete Vitamin D and How it Affects Your Health

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