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What if a tiny check could make a life-changing difference? In this episode, we dive into why a simple thyroid screening during pregnancy might play a powerful role in lowering autism risk—and why this often-overlooked gland ...

GLP-1 weight loss medications are everywhere right now—but what aren’t people talking about? In this episode, we break down the emerging concern around significant muscle loss associated with GLP-1 drugs and how that can quie...

What do cheese, memory, and cellular repair have in common? More than you think. We kick things off with “The Problem with Cheese: How Pfizer Hijacked Cheese Without Asking”—a deep dive into how corporate science quietly reshaped something as ordinary...

In this episode, we take a hard look at the latest changes to the food pyramid and ask the big question: are these updates finally rooted in real science—or just recycled nutrition dogma? Next, we dive deep into saturated fat...

In this episode, we unpack some of the biggest health headlines shaping conversations right now—cutting through fear, hype, and confusion along the way. We start by breaking down the UK’s intense fear response to flu season a...

Why do some people take a pill or receive a shot with no ill effects, while others experience lifelong complications—or even fatal outcomes? In this episode, we explore how a rapidly growing field called epigenetics may help ...

Dr. Christina Rahm has worked as a medical, clinical, and research scientist in the pharmaceutical, nutraceutical, and biotechnology industries for Janssen, Johnson & Johnson, Biogen Idec/Biogen, UCB, Bristol Meyers Squibb, a...

This week we unpack the groundbreaking 2014 paper revealing a statistical error in the estimation of the Recommended Dietary Allowance (RDA) for Vitamin D—an error that may have shaped public health policy for a decade. We ex...

In this episode, I sit down once again with renowned physician and researcher Dr. Thomas Levy to discuss his provocative new book, The Only Cause of Disease. Dr. Levy is known for his extraordinary ability to “strip disease d...

In this powerful new episode, we explore some of the most exciting developments in immune health and cutting-edge wellness science. 🔬 1. Spotlight on Anktiva We break down the buzz around Anktiva, an innovative immunotherapy ...

In this episode, Charlie sits down with renowned nutrition expert George Batista for an eye-opening conversation designed specifically for first responders. From long shifts to high-stress situations, first responders face un...

In this episode, we explore four transformative topics reshaping how we think about whole-body health: 1. The Lasting Impact of Prescription Drugs on Gut Health From antibiotics to acid reducers, we uncover how common medications can shift the...

In this episode, we dive deep into the growing conversation around melatonin—America’s favorite over-the-counter sleep aid—and its rumored effects on heart health. As melatonin use rises, so do headlines suggesting it may inf...

In this eye-opening episode, we take a closer look at two health concerns hiding in plain sight — the radiation risks of medical imaging in children and the hidden heavy metals lurking in popular protein supplements. First, w...

In this powerful and eye-opening episode, we sit down with John Henry Soto, who shares his personal journey through illness, frustration, and ultimately transformation. After struggling with health issues and feeling let down...

For decades, we were told things about food that turned out to be flat-out lies. From margarine being “healthier” than butter, to eggs being vilified for cholesterol, to fat-free everything being the key to weight loss—it tur...

Introduction: From Gyms to Longevity Hubs CrossFit and other forms of high-intensity training [1-3] have transformed fitness worldwide. Athletes in their 20s and 30s push limits, but often encounter plateaus: recovery slows, fatigue sets in, injuries...

Zeaxanthin, best known for eye health, has been found to boost the tumor-killing power of T cells. Researchers showed it strengthens T-cell receptors, enhances immune signaling, and improves the effects of immunotherapy. Foun...

Shares of high fructose corn syrup producer Archer-Daniels-Midlan fell on Thursday after President Donald Trump announced that he had persuaded Coca-Cola to use real cane sugar in its drinks in the U.S. “I have been speaking ...

The U.S. Food and Drug Administration (FDA) has now launched a safety label change warning of the dangers of Tylenol in pregnant mothers. The FDA also announced approval of leucovorin, a form of folic acid suggested as a trea...

President Donald Trump signed a memorandum directing Secretary of Health and Human Services Robert F. Kennedy Jr. to take action on pharmaceutical advertising. The United States is one of only two countries in the world that ...

The U.S. government recommends 50 grams of protein per day based on a 2,000 calorie diet, an equivalent of 10% of your overall calories. This amount of protein is enough to keep you from looking emaciated, but not nearly enou...

Newborn Babies in the US Lack Gut Bacteria Crucial to Lifelong Health Preventing a Lifetime of Illness Before Birth A Call to Action for Maternal Health Justice and Vitamin D Sufficiency Back-to-School Brain Boost: Essential ...

You have probably heard of “leaky gut” and the importance of protecting the intestinal lining. But did you know your brain has its own version of a protective shield? This remarkable structure, the blood brain barrier, acts l...