
By Katherine GrossPublished 31 March 2026Though she was only hanging from the bar for a few minutes, this fitness record broken by 90-year-old Ann Crile Esselstyn (USA) had been a lifetime in the marking. Ever since she was a child,…
Dr. Linda J. Dobberstein, DC, Board Certified in Clinical NutritionDid you know that even a single vitamin deficiency can stress your body and undermine your health and vitality? The B vitamins in particular are essential for energy production, ne…
Dr. Linda J. Dobberstein, DC, Board Certified in Clinical Nutrition Article Highlights:Cortisol and stress influence energy, sleep, mood, metabolism, and overall resilienceChronic stress disrupts cortisol rhythms, increasing fatig…
George Batista is a Health and Nutrition Advocate who was able to overcome his own health challenges using a combination of diet, lifestyle and supplements. George holds advanced certifications in Holistic Nutrition and is a member of the American Nutrition Association as well as the International Board of Nutrition and Fitness Coaching. After doing one on one wellness consulting for many years he started the Wellness Talk Podcast for the purposes of spreading the message of wellness to a worldwide audience. Since then Wellness Talk has grown around the world and has exploded in popularity. George was an athlete and has also been a professional musician for over 35 years. George uses his passion for both health and music to empower and educate.