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The ability of your body to recover from exercise and training is vital to maintaining peak performance. During exercise, it is normal for tiny microscopic damage to occur to muscles, joints, ligaments, and bones. When the body repairs itself...
The ability of your body to recover from exercise and training is vital to maintaining peak performance. During exercise, it is normal for tiny microscopic damage to occur to muscles, joints, ligaments, and bones. When the body repairs itself properly, it rebuilds a better, stronger version of itself.
If vital repair nutrients are lacking, it is like trying to repair a house without enough construction materials. The more wear-and-tear there is, the more likely you are to develop aches, reduced performance, or soft tissue injury.
This week George discusses the top supplements for workout performance and recovery.
www.georgebatista.com
