Restorative Practices Episodes

This week on Wellness Talk, we’re diving into the science and inspiration behind feeling your best—inside and out. First, we explore how to manage cortisol and stress to support steady energy, balanced mood, and better sleep....

In this hard-hitting episode, we break down the latest headlines and what they mean for your health and future. First, we examine President Donald Trump’s newly signed executive order aimed at scaling up glyphosate production...

In this episode, we dive deep into the growing conversation around melatonin—America’s favorite over-the-counter sleep aid—and its rumored effects on heart health. As melatonin use rises, so do headlines suggesting it may inf...

Introduction: From Gyms to Longevity Hubs CrossFit and other forms of high-intensity training [1-3] have transformed fitness worldwide. Athletes in their 20s and 30s push limits, but often encounter plateaus: recovery slows, fatigue sets in, injuries...

The U.S. Food and Drug Administration (FDA) has now launched a safety label change warning of the dangers of Tylenol in pregnant mothers. The FDA also announced approval of leucovorin, a form of folic acid suggested as a trea...

"Getting old is for the birds.” Have you uttered those words yourself or heard others say that? Do you find yourself talking about your aches, pains, and age-related concerns now more than ever? Your health affects nearly eve...

While nutritional supplements are usually safe and beneficial, this case illustrates that even "good" nutrients can disturb sleep in vulnerable individuals, especially when taken at the wrong time or in overly rapid titration...

Modern medicine has made significant strides in managing chronic diseases, yet many elderly patients with multiple conditions continue to deteriorate under standard care. Conventional therapies often overlook the root causes ...

Did you know that certain nutrients are absolutely essential for a healthy menstrual cycle? I recently wrote about key minerals and protein for menstrual cycle wellness.  Today, the spotlight is on the powerful role certain vitamins and antioxidants,...

The ability of your body to recover from exercise and training is vital to maintaining peak performance. During exercise, it is normal for tiny microscopic damage to occur to muscles, joints, ligaments, and bones. When the body repairs itself...

This week George discusses: Top 17 Joint Supplements (Plus Foods That Support Joint Health)Our bodies are incredible machines, and joints are the hinges that keep us moving. Keeping your joints healthy is crucial for an active, pain-free life, but...

My Back Pain ProblemsLower Back Pain Relief: 6+ Recommended RemediesFoundation Traininghttps://www.georgebatista.comGreen Vibrance: vibrance.georgebatista.comWellness Resource: myvitaminresource.comProtonmail: Protonmail.georgebatista.com...

Billions worldwide consume inadequate levels of micronutrients critical to human health Optimize Your Healing and Recovery with NutritionBromelain for Body Repair, Gluten and Biofilm Breakdown ...

- How stress knocks out your cognitive reserve- Adrenal Glands Need Antioxidants and Nourishment- Physical activity reduces stress-related brain activity to lower cardiovascular disease risk- Pantethine: The Superior B Vitamin for Energy, Brain...

Natural Remedies for Restless LegsStudy examines effect of fish oil in older adults' brainsStudy: Eggs Might Help Prevent Alzheimer’sThiamin Essential for Energy and Vitality https://www.georgebatista.com Green Vibrance: vibrance.georgebatista.com...

- Researchers plan to retract landmark Alzheimer’s paper containing doctored images- Physical Activity Is Crucial for Longevity- Study: Women Can Boost Longevity With Half as Much Exercise as Men- Fisetin: The Natural Senolytic for Anti-Aging and...

- Legal Battles and Health Risks: The Controversy Surrounding Ozempic- Environmental Toxins Affect Your Thyroid and Health- Acetyl-L-Carnitine Aids Metabolism, Detoxification, and Brain Health- Dick Van Dyke - A Life Well Lived...

- The Bone Drug Facade- Bone Health Depends on Calcium, Team Player Nutrients and Gut Flora- Mechanism by which exercise strengthens bones and immunityhttps://www.georgebatista.comGreen Vibrance: vibrance.georgebatista.comWellness Resource:...

Dr. Christina Rahm has worked as a medical, clinical, and research scientist in the pharmaceutical, nutraceutical, and biotechnology industries for Janssen, Johnson & Johnson, Biogen Idec/Biogen, UCB, Bristol Meyers Squibb, a...

Dustin is President of BioProtein Technology which offers non-synthetic pharmaceutical grade anti-aging and regenerative therapies that work faster, easier, and safer. Dustin possesses unparalleled knowledge cultivated from y...

Current Vitamin D Recommendations Might Not Be Enough to Protect Heart Health Vitamin D decreases pain in women with type 2 diabetes, depression Ten Things that Interfere with Thyroid Function Help Keep Your Thyroid Nourished...

February 2022 - George talks with Julie Schiffman about Emotional Freedom Technique. How we can relieve stress and anxiety using this life changing practice. https://www.georgebatista.com The Wellness Company - https://www.t...

Dr. Roger Jahnke, OMD, is one of the most respected luminaries in the fields of evidence-based mind-body practice, wellness, integrative medicine, and Chinese medicine for self-transformation. https://www.georgebatista.com Th...

Glutathione: Why This Master Antioxidant Is So Important How the antioxidant glutathione keeps mitochondria healthy How to Prevent Deaths from Sepsis https://www.georgebatista.com Spectrum Vibrance: https://collabs.shop/s0emj...