Restorative Practices Episodes

In this episode, George kicks things off by discussing new research showing that people who feel older than their actual age tend to report poorer sleep quality. He then dives into a study reviewing magnesium's potential role in addressing five common sleep conditions, exploring what the science says about this popular supplement and its impact on better rest.

Later, John shares an important reminder about goal achievement: don't rush the details. He explains why carefully planning and executin...

This week on Wellness Talk, we’re diving into the science and inspiration behind feeling your best—inside and out.

First, we explore how to manage cortisol and stress to support steady energy, balanced mood, and better sleep. Learn practical, research-backed strategies to help your body stay resilient in a fast-paced world.

Next, we break down the essential roles of each B vitamin and how they contribute to everything from brain function to metabolism. If you’ve ever wondered what B12 vs. B6 a...

In this hard-hitting episode, we break down the latest headlines and what they mean for your health and future.


First, we examine President Donald Trump’s newly signed executive order aimed at scaling up glyphosate production in the name of national security. What’s behind the decision? How does it affect agriculture, food supply chains, and public health? And why is glyphosate such a controversial chemical in the first place?


Next, we take a deep dive into glyphosate itself — how it moves...

In this episode, we dive deep into the growing conversation around melatonin—America’s favorite over-the-counter sleep aid—and its rumored effects on heart health. As melatonin use rises, so do headlines suggesting it may influence cardiovascular function. But are these claims grounded in solid science, or are they simply fear-driven misunderstandings?

We explore both sides: studies suggesting melatonin may offer protective benefits under certain conditions, and reports raising concerns about l...

Introduction:
From Gyms to Longevity Hubs CrossFit and other forms of high-intensity training [1-3] have transformed fitness worldwide. Athletes in their 20s and 30s push limits, but often encounter plateaus: recovery slows, fatigue sets in, injuries take longer to heal. At the same time, another demographic is surging - adults over 50 who seek not just fitness, but vitality, resilience, and independence [4,5]. They want energy for family, travel, and life. The bridge between these two worlds is...

The U.S. Food and Drug Administration (FDA) has now launched a safety label change warning of the dangers of Tylenol in pregnant mothers. The FDA also announced approval of leucovorin, a form of folic acid suggested as a treatment for autism symptoms. The medical community, in collusion with public health officials, has long pointed to a ‘blame-the-victim’ approach, saying it was just children with unlucky genetics – a nod to eugenics musings and insulting to families looking for answers.

"Getting old is for the birds.” Have you uttered those words yourself or heard others say that? Do you find yourself talking about your aches, pains, and age-related concerns now more than ever? Your health affects nearly every aspect of life – sleep, mobility, activities of daily living, work, social interactions, finances, and more.

Aging well is a lifetime process of healthy choices with diet, lifestyle, exercise, family, friends, and spiritual connections. Add environmental exposures, famil...

While nutritional supplements are usually safe and beneficial, this case illustrates that even "good" nutrients can disturb sleep in vulnerable individuals, especially when taken at the wrong time or in overly rapid titration.

In this episode George discusses which Nutrients are Most Often Linked to Sleep Disturbance

Modern medicine has made significant strides in managing chronic diseases, yet many elderly patients with multiple conditions continue to deteriorate under standard care. Conventional therapies often overlook the root causes of chronic degeneration, such as oxidative stress, mitochondrial dysfunction, toxin accumulation, and nutritional deficiencies. Integrative

Orthomolecular Medicine (IOM) offers a solution-oriented framework that emphasizes restoring biochemical balance through therapeutic n...

Did you know that certain nutrients are absolutely essential for a healthy menstrual cycle? I recently wrote about key minerals and protein for menstrual cycle wellness. Today, the spotlight is on the powerful role certain vitamins and antioxidants, as well as lifestyle tips for supporting hormone balance, energy, and mood.

When your body has what it needs, you can feel the difference—less PMS, fewer mood swings, and more steady energy throughout your cycle. These nutrients don’t just help you ...

The ability of your body to recover from exercise and training is vital to maintaining peak performance. During exercise, it is normal for tiny microscopic damage to occur to muscles, joints, ligaments, and bones. When the body repairs itself properly, it rebuilds a better, stronger version of itself.

If vital repair nutrients are lacking, it is like trying to repair a house without enough construction materials. The more wear-and-tear there is, the more likely you are to develop aches, reduced...

This week George discusses: Top 17 Joint Supplements (Plus Foods That Support Joint Health)

Our bodies are incredible machines, and joints are the hinges that keep us moving. Keeping your joints healthy is crucial for an active, pain-free life, but wear and tear, injuries, and even age can take a toll.

Thankfully, joint supplements and a diet rich in certain nutrients can offer a powerful one-two punch to keep you moving with ease.
Joint supplements have become increasingly popular for providi...

My Back Pain Problems
Lower Back Pain Relief: 6+ Recommended Remedies
Foundation Training

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Billions worldwide consume inadequate levels of micronutrients critical to human health Optimize Your Healing and Recovery with Nutrition

Bromelain for Body Repair, Gluten and Biofilm Breakdown

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How stress knocks out your cognitive reserve

Adrenal Glands Need Antioxidants and Nourishment

Physical activity reduces stress-related brain activity to lower cardiovascular disease risk

Pantethine: The Superior B Vitamin for Energy, Brain Function, and Heart Health

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Natural Remedies for Restless Legs
Study examines effect of fish oil in older adults' brains
Study: Eggs Might Help Prevent Alzheimer’s
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Researchers plan to retract landmark Alzheimer’s paper containing doctored images

Physical Activity Is Crucial for Longevity

Study: Women Can Boost Longevity With Half as Much Exercise as Men

Fisetin: The Natural Senolytic for Anti-Aging and Healthy Living

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Legal Battles and Health Risks: The Controversy Surrounding Ozempic

Environmental Toxins Affect Your Thyroid and Health

Acetyl-L-Carnitine Aids Metabolism, Detoxification, and Brain Health

Dick Van Dyke - A Life Well Lived

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The Bone Drug Facade

Bone Health Depends on Calcium, Team Player Nutrients and Gut Flora

Mechanism by which exercise strengthens bones and immunity

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Dr. Christina Rahm has worked as a medical, clinical, and research scientist in the pharmaceutical, nutraceutical, and biotechnology industries for Janssen, Johnson & Johnson, Biogen Idec/Biogen, UCB, Bristol Meyers Squibb, and Alexion. Additionally, she worked on the corporate side for Pfizer, Biogen, and Janssen and is currently the Chairman of International Science Nutrition Society and Chief Science Officer for ROOT Wellness. Dr. Rahm has also served as a formulator for several companies and...

Dustin is President of BioProtein Technology which offers non-synthetic pharmaceutical grade anti-aging and regenerative therapies that work faster, easier, and safer. Dustin possesses unparalleled knowledge cultivated from years collaborating with elite athletes, esteemed physicians, and wellness experts. Dustin's comprehensive expertise extends beyond product innovation. He offers in-depth insights into the intricacies of human growth hormone (HGH), its impact on aging, and the transformative ...

Current Vitamin D Recommendations Might Not Be Enough to Protect Heart Health

Vitamin D decreases pain in women with type 2 diabetes, depression

Ten Things that Interfere with Thyroid Function

Help Keep Your Thyroid Nourished

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February 2022 - George talks with Julie Schiffman about Emotional Freedom Technique. How we can relieve stress and anxiety using this life changing practice.

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Dr. Roger Jahnke, OMD, is one of the most respected luminaries in the fields of evidence-based mind-body practice, wellness, integrative medicine, and Chinese medicine for self-transformation.

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