Restorative Practices Episodes

A discussion with George Batista, a health and wellness specialist, reviewing steps we can take on a daily basis to live a better healthier lifestyle. Support the show (https://www.patreon.com/wellnesstalk?fan_landing=true) S...

Healthy Weight-Loss and Metabolic Fitness Support the show (https://www.patreon.com/wellnesstalk?fan_landing=true) Support the show

This week George discusses:Flavanoids kill human pancreatic cellsAbdominal fat triggers heart disease and cancerB-12 and deficiency7 Things that may impair your workout recovery Support the show (https://www.patreon.com/welln...

This week George discusses:Vitamin D and uterine fibroidsExercise helps stressQuercetin helps exerciseBenefits of sleeping on your left sideBenefits of Kombucha Support the show (https://www.patreon.com/wellnesstalk?fan_landi...

This week George discusses:15 minute walk helps reduce diabetesVitamins offer hope for Alzheimer'sFish Oil helps diabetesVitamin D helps cognitive functionAcetyl-L-Carnitine has anti-depressant benefitsQuestion about: Childre...

This week George discusses:Proposition 37Studies on BluberriesAshwagandaWhat a single junk food meal can doWhat happens when you don't sleep? Support the show (https://www.patreon.com/wellnesstalk?fan_landing=true) Support th...

Beta Glucan offsets exercise induced immune suppression Meditation helps brain damage from Aspartame Fish Oil and Heart Failure Fish Oil helps ADHD Prevent Migraines Naturally Support the show (https://www.patreon.com/wellnes...