Cycles to Flames - Nutrition for Women at Any Phase

Did you know that certain nutrients are absolutely essential for a healthy menstrual cycle? I recently wrote about key minerals and protein for menstrual cycle wellness. Today, the spotlight is on the powerful role certain vitamins and antioxidants, as well as lifestyle tips for supporting hormone balance, energy, and mood.

When your body has what it needs, you can feel the difference—less PMS, fewer mood swings, and more steady energy throughout your cycle. These nutrients don’t just help you feel better now, they also support long-term menstrual wellness and make the transition into perimenopause and menopause much smoother.

In this episode George discusses nutrition for women's health in different stages of life.