Exercise Episodes

Study shows Just 10 minutes of this a day can help lower blood pressure

B12 and Vitamin D Needed for Rotator Cuff Health

Daily Super Pack

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Betsy Paradise a Certified Cryotherapy Specialist in Medical Aesthetics. She's worked in the body contouring and fat reduction industry for over 17 years and has been in the aesthetics industry for 27 years in total. She has developed a proprietary protocol for permanent fat reduction that has amazingly fast and natural results which are also non-invasive with no needles, drugs, or having to wait months to see results. She is also the author of a book titled An Introduction to the Magical Powers...

Replay ShowWestern Style diet makes you die youngReport on L-CarnitinePomegranate protects HDL CholesterolGreen Tea turns on fat burningBlood lead levels in childrenHow to stay presentSupport the show (https://www.patreon.com/wellnesstalk?fan_landing=true)Support the showDisclaimer: The Wellness Talk podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and n...

Replay ShowMagnesium and heart disease riskFitness Lowers cancer risk 20 years and onHelpful ways to better afford organic foodYoga for brain function13 Tips for living happy, wild and freeQuestion about heart palpitationsSupport the show (https://www.patreon.com/wellnesstalk?fan_landing=true)Support the showDisclaimer: The Wellness Talk podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, includi...

This week George discusses:Fish Oil and spinal nerve damageBroccoli beats OsteoarthritisBreast Cancer and Vitamin D status12 minutes a week of training is beneficialScience on Whey proteinSupport the show (https://www.patreon.com/wellnesstalk?fan_landing=true)Support the showDisclaimer: The Wellness Talk podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, a...

This week George discusses:Study on men who skip breakfastMore benefits of CoQ10Bodyweight exercisesBenefits of GlucosamineStress EatingQuestion about Thyroid and TestosteroneSupport the show (https://www.patreon.com/wellnesstalk?fan_landing=true)Support the showDisclaimer: The Wellness Talk podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/...

This week George discusses:Magnesium and heart disease riskFitness Lowers cancer risk 20 years and onHelpful ways to better afford organic foodYoga for brain function13 Tips for living happy, wild and freeQuestion about heart palpitationsSupport the show (https://www.patreon.com/wellnesstalk?fan_landing=true)Support the showDisclaimer: The Wellness Talk podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care s...

This week George discusses:Gut flora influences brain developmentCardio and weight training reduces access to health careThe health benefits of mushroomsAmericans fail on exerciseSuper charge your health with chia seedsEpigeneticsSupport the show (https://www.patreon.com/wellnesstalk?fan_landing=true)Support the showDisclaimer: The Wellness Talk podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services,...

This week George discusses:Exercise cuts breast cancer riskRegular exercise reduces the risk of liver cancerMediterranean diet and memoryRelaxation practice alters your genesHow protein helps weight lossSupport the show (https://www.patreon.com/wellnesstalk?fan_landing=true)Support the showDisclaimer: The Wellness Talk podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of me...

This week George discusses:Amazing New World of HDL CholesterolMore people sit at work, more disease riskPhysical Activity Really Does Enhance CognitionHealth Benefits of BromelainHow You Should Read Nutrition LabelsMeditation Changes Brain RhythmsSupport the showDisclaimer: The Wellness Talk podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor...

This week George discusses:Supplements that give your brain a boostLose fat faster before breakfastMuscle loss halted with alkaline diet and vitaminsMagnesium deficiency causes heart disease7 Reasons to eat more saturated fatSupport the show (https://www.patreon.com/wellnesstalk?fan_landing=true)Support the showDisclaimer: The Wellness Talk podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, incl...

George discusses:Anti-Viral properties of Grape Seed ExtractVitamin D levels and arthritis plain3 Supplements to build muscle massPoor exercise habits increase your risk for spinal injuriesSupport the show (https://www.patreon.com/wellnesstalk?fan_landing=true)Support the showDisclaimer: The Wellness Talk podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, ...

Green Tea Extract Lowers Blood PressureVitamin B6 deficit Promotes InflammationTocotrienol E- A Miracle of Mother NatureFiber Intake Linked to Longer Life Dance your Way to Better Physical and Mental HealthSupport the show (https://www.patreon.com/wellnesstalk?fan_landing=true)Support the showDisclaimer: The Wellness Talk podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of...