Vitamins Episodes

This week on the podcast, George steps into new territory with his very first live Q&A session. Tune in as he answers real-time questions from listeners on health, wellness, and supplements—covering everything from daily routines and nutrition basics to cutting through the noise in the supplement world. Whether you're just getting started on your wellness journey or looking to fine-tune your approach, this interactive episode is packed with practical insights and honest advice straight from the ...

In this episode, we explore how modern childhood is being reshaped by screens, schedules, and shifting habits—and what it all means for kids’ development and well-being. We begin with emerging research linking infant screen exposure to slower decision-making later in childhood, raising important questions about how early digital habits may shape cognitive growth. From there, we dive into the rising tide of anxiety in adolescence, unpacking contributing factors and what parents and careg...

In this episode, we explore the fascinating science behind nitric oxide — the tiny molecule with a massive impact on your cardiovascular system. First, we break down how to naturally boost nitric oxide to support blood flow, healthy blood pressure, and overall heart performance. From diet strategies and lifestyle habits to key nutrients that enhance production, you’ll learn practical, research-backed ways to optimize this critical signaling molecule. Next, we dive into emerging research revealin...

In this episode, we unpack three major health headlines that could directly impact your future. First, we explore the alarming rise of colorectal cancer in adults under 50. Once considered a disease of older adults, early-onset colon cancer is now...

In this episode, we explore the powerful connection between mitochondrial dysfunction and heart rhythm disorders, including AFib. Often called the “powerhouses” of the cell, mitochondria play a critical role in cardiac energy production, electrical stability, and overall heart performance. When these cellular engines falter, the effects can ripple through the cardiovascular system. We’ll break down the emerging science linking mitochondrial health to arrhythmias and structural heart disease — a...

This week we unpack the groundbreaking 2014 paper revealing a statistical error in the estimation of the Recommended Dietary Allowance (RDA) for Vitamin D—an error that may have shaped public health policy for a decade. We explore what the researchers actually found, how the miscalculation occurred, and what it means for real-world supplementation. Then we take the investigation further with fresh insights from “Why Vitamin D Fails to Rise in Many People: New Evidence—and How Orthomolecular Med...

In this episode, I sit down once again with renowned physician and researcher Dr. Thomas Levy to discuss his provocative new book, The Only Cause of Disease. Dr. Levy is known for his extraordinary ability to “strip disease down to its root molecular cause… and build a clear, science-based path to true healing.” Our conversation explores the central ideas behind his latest work, including how he believes a single underlying mechanism can drive many chronic illnesses, what this means for prevent...

In this episode, Charlie sits down with renowned nutrition expert George Batista for an eye-opening conversation designed specifically for first responders. From long shifts to high-stress situations, first responders face unique challenges—and George breaks down practical, science-backed strategies to stay strong, energized, and resilient. Together, they dig into supplements that support a powerful immune system, ideal for those constantly exposed to demanding environments. George also shares ...

Zeaxanthin, best known for eye health, has been found to boost the tumor-killing power of T cells. Researchers showed it strengthens T-cell receptors, enhances immune signaling, and improves the effects of immunotherapy. Found naturally in foods like spinach and peppers, it’s safe, accessible, and now a promising candidate for cancer treatment trials. Interview with MaryElle Richards of Wellness Resources https://rumble.com/v58fxe5-wellness-resources-commitment-to-superior-quality-with-maryelle...

The U.S. Food and Drug Administration (FDA) has now launched a safety label change warning of the dangers of Tylenol in pregnant mothers. The FDA also announced approval of leucovorin, a form of folic acid suggested as a treatment for autism symptoms. The medical community, in collusion with public health officials, has long pointed to a ‘blame-the-victim’ approach, saying it was just children with unlucky genetics – a nod to eugenics musings and insulting to families looking for answers.

You have probably heard of “leaky gut” and the importance of protecting the intestinal lining. But did you know your brain has its own version of a protective shield? This remarkable structure, the blood brain barrier, acts like an elite security system allowing only essential nutrients and oxygen to pass into the brain while blocking harmful substances. When this barrier is healthy, it helps your brain maintain sharp thinking, stable mood, and healthy aging. When it is compromised, your whole b...

In the heart of Nashville, where dreams are strummed on six strings and sung into microphones every night, many musicians hustle for not just gigs but also ways to stay healthy and fund their creative lives. Enter supplement companies with promises of boundless energy, sharper focus, and a “side hustle” income stream that sounds too good to pass up. These companies know how to market to artists—they frame their pills and powders as the secret sauce behind the stamina of successful musicians. The...

Omega-3 DHA is an essential and incredibly vital nutrient for health. In recent years, its importance during pregnancy, breastfeeding, and infancy has been widely recognized and supported. This is great! But, does the need for DHA stop as your child...

Dr. Levy is a board-certified cardiologist and a bar-certified attorney. After practicing adult cardiology for 15 years, he began to research the enormous toxicity associated with much dental work, as well as the pronounced ability of...

You trust lab results to tell you if you're healthy—but what if they don’t tell the full story? You may feel like you're aging faster, struggling with brain fog, or noticing a dip in energy, yet your vitamin B12 levels appear “normal.” A...

Endothelial cells form the https://www.wellnessresources.com/studies/anatomy-blood-vessels- of blood vessels, providing a smooth surface for efficient blood flow. Spanning approximately 60,000 miles of vessels, these specialized...

Most clinicians are familiar with the concept that when a little is good, more is often better, but a lot is still reliably toxic. This results in the mindset of there being little chance of doing harm with supplementing a "little," especially when...

Q10 (CoQ10), a key nutrient that fuels energy production, supports heart health, and helps maintain overall vitality. Found in every cell, CoQ10 plays a major role in keeping you feeling strong and resilient. But with age and certain medications such...

This week George discusses the power of Cruciferous vegetables and the prized antioxidants I3C and DIM. Cruciferous vegetables and I3C and DIM compounds provide support like no other food on the planet. He also discusses Female Plus: New Formula for...

This week George discusses how different wayt to start off the new year on the right food. If you're looking for a new supplement protocol or tips on how to start your weight-loss journey, this episode will set you on the right path.

This week George discusses: Top 17 Joint Supplements (Plus Foods That Support Joint Health) Our bodies are incredible machines, and joints are the hinges that keep us moving. Keeping your joints healthy is crucial for an active, pain-free life, but...

High levels of omega-3, omega-6 may protect against cancer Father's gut microbes affect the next generation Protect Your Gut Mucosal Barrier for Immune Health and Vitality Ozempic, Similar Weight Loss Drugs Linked to 162 Deaths in U.S....

This week George discusses: Vitamin D: A key player in COVID‐19 immunity How vitamin D deficiency can lead to autoimmune diseases Boost Your Digestive Power for Better Nutrient Absorption and Gut Health What is disease?...

Do You Need a Multivitamin? What Science Says About Brain Health and Memory Dr. Lewis is past full-time Associate Professor in the Department of Psychiatry and Behavioral Sciences at the University of Miami Miller School of Medicine and the Founder...