Videos
Cycles to Flashes: Nutrition for Women at Any Stage
Did you know that certain nutrients are absolutely essential for a healthy menstrual cycle? I recently wrote about key minerals and protein for menstrual cycle wellness. Today, the spotlight is on the powerful role certain vitamins and antioxidants, as well as lifestyle tips for supporting hormone balance, energy, and mood.
When your body has what it needs, you can feel the difference—less PMS, fewer mood swings, and more steady energy throughout your cycle. These nutrients don’t ju…
Can BACK PAIN Be MANAGED Without Surgery?
Are you tired of living with back pain and wondering if surgery is the only solution? You’re not alone! Back pain is a common complaint that can be debilitating and affect every aspect of your life. But what if you could manage your back pain without going under the knife? In this video, we’ll explore the possibilities of managing back pain without surgery, including alternative treatments, lifestyle changes, and exercises that can help alleviate your symptoms. Whether you’re experiencing ch…
B Vitamins support for Migraines in Women
B Vitamins support for Migraines in Women
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How To Fit a Healthy Lifestyle into a Busy Schedule
How To Fit a Healthy Lifestyle into a Busy Schedule
Symptoms of Electrolyte Imbalance, Plus How to Solve It
Electrolytes are certain nutrients (or chemicals) present in your body that have many important functions — from regulating your heartbeat to allowing your muscles to contract so you can move. The major electrolytes found within the body include calcium, magnesium, potassium, sodium, phosphate and chloride. Because these crucial nutrients help stimulate nerves throughout the body and balance fluid levels, an electrolyte imbalance can cause a variety of serious negative symptoms, including so…
Vitamin D may restore the body’s natural barrier against ovarian cancer
Vitamin D may restore the body’s natural barrier against ovarian cancer
The Crisis in Male Reproductive Health
Over the past few generations, male fertility and sperm counts have declined in America and across the globe. Epidemiology studies show that male fertility has been decreasing since at least 1938, with a significant drop in fertility rates --52% from 1973 to 2011-- and the trend continues to worsen. While outside factors interfere with fertility, personal choices and dietary needs also play a crucial role in supporting healthy fertility in men. The health of future generations depend on your…
Best Nutrients for Detoxification Support
You’ve probably heard about cleanses or short-term detoxes. The truth is your body detoxifies nonstop—flushing out toxins from daily exposures and natural metabolic processes. But in today’s world, where toxins are prevalent, giving your body the right support is more important than ever.
In this episode George discusses the science of detoxification and how you can make it more efficient.
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DHA Needed for Children's Brain Growth and Longevity
Omega-3 DHA is an essential and incredibly vital nutrient for health. In recent years, its importance during pregnancy, breastfeeding, and infancy has been widely recognized and supported. This is great! But, does the need for DHA stop as your child grows and reaches maturity? Not at all! Daily intake of omega-3 DHA remains essential throughout life. Are you and the children in your life getting enough DHA?
This week George discusses how important DHA is not only for children's …
Bone Strength, Mitochondria, and Gut Health Whats the Connection
Think strong bones are just about calcium and vitamin D? Think again. Your bones are living, ever-changing structures influenced by far more than just minerals. Mitochondrial health, blood sugar balance, and even your gut microbiome all play important roles in bone remodeling. Understanding these connections can help you maintain strong, resilient bones for life. Read on to explore the science behind bone health and the key factors that keep your skeletal system strong.
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