The Latest News
Exercise might be the key to a younger, sharper immune system
Date:October 14, 2025Source:Fundação de Amparo à Pesquisa do Estado de São PauloSummary:Endurance exercise may train the immune system as much as the muscles. Older adults with decades of running or cycling had immune cel…
his easy daily habit cuts heart risk by two thirds
Date:October 28, 2025Source:University of SydneySummary:New research reveals that walking in longer, uninterrupted bouts of 10–15 minutes significantly lowers cardiovascular disease risk—by up to two-thirds compared to shorter strolls. S…
Does Your Protein Supplement Contain Lead?
By Dr. Linda J. Dobberstein, DC, Board Certified in Clinical Nutrition Do you ever wonder about the quality of your protein that you mix up in your smoothie? Protein powders are a great way to quickly get some protein into your diet. You trust that…
New Study Finds Association Between Medical Imaging On Children And C…
By Steven Middendorp A study published last month in the New England Journal of Medicine reveals a statistically significant increase in hematologic malignancy for children exposed to ionizing radiation, which is most often from CT scans. Childre…
The Pharmaceutical Redefinition of Blood Pressure
By Tracy Beanz & Michelle Edwards For decades, blood pressure guidelines in the United States have been frequently revised. Each modification has subtly redefined what constitutes hypertension, which, in the United States, is the No. 1 risk fac…
Mitochondria: The Core of Exercise, Longevity, Heart Health, and Canc…
Richard Z. Cheng, M.D., Ph.D. Introduction: From Gyms to Longevity Hubs CrossFit and other forms of high-intensity training [1-3] have transformed fitness worldwide. Athletes in their 20s and 30s push limits, but often encounter plateaus: recovery…
One daily habit could save you from chronic back pain
People who walk a lot have less back pain than people who do not walk much – and the volume is what matters most, not the intensity. Date: September 12, 2025 Source: Norwegian University of Science and Technology Summary: Walking every…
A common supplement could supercharge cancer treatments
Date:October 1, 2025Source:University of Chicago Medical CenterSummary:Zeaxanthin, best known for eye health, has been found to boost the tumor-killing power of T cells. Researchers showed it strengthens T-cell receptors, enhances immune signaling, …
Health Benefits of Cinnamon Extract: The Spice of Life
By Dr. Linda J. Dobberstein, DC, Board Certified in Clinical Nutrition The warm, sweet aroma of cinnamon in beverages or foods tickles your taste buds with an amazing array of health benefits. As a prized spice sought after for over 4000 years, Cin…
Celebrating 40 Years: A Look at Our First Formulas
Wellness Resources is proud to celebrate 40 years of helping people live healthier lives! Since 1985, our family-owned company has been dedicated to serving you with superior quality nutritional supplements. Over the past four decades, we’ve g…
Butyrate: The Quiet Healer Within
By Tracy Beanz and Michelle Edwards Despite the miracle that is our human body, in today’s clearly off-course world, we tend to look outside ourselves for cures. Yet, as is often the case, sometimes the greatest healers lie within, alive in…
Beet juice secretly helps older adults lower blood pressure in just t…
The blood pressure lowering effect of nitrate-rich beetroot juice in older people may be due to specific changes in their oral microbiome, according to the largest study of its kind. Date: August 31, 2025 Source: University of Exeter Summary:…
Why Early-Life Micronutrient Deficiency Leaves Lasting Damage - Even …
By Richard Z. Cheng, M.D., Ph.D. Editor-in-Chief Introduction Orthomolecular medicine emphasizes providing the body with the optimal concentrations of essential nutrients. Yet much of clinical nutrition focuses on correcting deficiencies only afte…
Shares of High Fructose Syrup Producer ADM Fall After Trump Says Coca…
byThe Defender Staff Shares of high fructose corn syrup producer Archer-Daniels-Midlan fell on Thursday after President Donald Trump announced that he had persuaded Coca-Cola to use real cane sugar in its drinks in the U.S. “I have been sp…
9 Signs of Folate Deficiency & How to Reverse It
By Jillian Levy, CHHC Folate, also known vitamin B9, is one of many essential vitamins needed for copying and synthesizing DNA, producing new cells, and supporting nerve and immune functions. As a water-soluble B vitamin, it’s naturally prese…
First Autism Report Lists Tylenol, Folate Deficiency as Trump Rails A…
By Jefferey Jaxen “We want no mercury in the vaccine. We want no aluminum in the vaccine.” These were the words of President Trump during his opening statement when releasing the scientific findings learned to date regarding autism. …
Scientists found 3 simple tweaks that cut diabetes risk by 31%
August 29, 2025Source:Harvard T.H. Chan School of Public HealthSummary:A Mediterranean diet alone is healthy, but when combined with calorie control, exercise, and support, it cuts type 2 diabetes risk by 31%. The PREDIMED-Plus study followed almost…
Pharma Companies Now Required to List All Side Effects in Direct-To-C…
By Steven Middendorp President Donald Trump signed a memorandum directing Secretary of Health and Human Services Robert F. Kennedy Jr. to take action on pharmaceutical advertising. The United States is one of only two countries in the world that …
FDA’s Actions to Address Unapproved Thyroid Medications
Medications for treatment of hypothyroidism Hypothyroidism is a condition of decreased thyroid hormone production from the thyroid gland, which affects about 2% of the adult population in the United States. Millions of Americans take thyroid…
Protein Is Essential for Thyroid Function – Are You Getting Enough?
The U.S. government recommends 50 grams of protein per day based on a 2,000 calorie diet, an equivalent of 10% of your overall calories. This amount of protein is enough to keep you from looking emaciated, but not nearly enough to help you feel your…
Boost Your Thyroid, Brain, and Mood with Tyrosine
Do you notice your energy lagging on a plant-based or low-protein diet? Do you feel sensitive to cold air or season changes? Do you struggle with focus, mood, motivation, or impulse control when life gets stressful? If so, your body may be running l…
Back-to-School Brain Boost: Essential Nutrients for Kids
As the school year nears, it's natural to start thinking about your child's focus, learning, and mood. Set them up for success with the right nutrition to support brain health, concentration, and stress tolerance. Here are some key nutrients that ca…
Preventing a Lifetime of Illness Before Birth
A Call to Action for Maternal Health Justice and Vitamin D Sufficiency by Jen Aliano, MS; Richard Z. Cheng, M.D., Ph.D.; and the GrassrootsHealth Vitamin D CoalitionCo-Sponsored by the Orthomolecular Medicine News Service 🔎 Highlights 89% of pr…
Newborn Babies in the US Lack Gut Bacteria Crucial to Lifelong Health
By Tracy Beanz & Michelle Edwards Understanding the critical importance of Bifidobacterium in an infant touches on a field that is as delicate and vital as the unfolding of a life’s first breath. Yes, laying the foundation for an …