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By Tracy Beanz & Michelle EdwardsObesity in the United States Armed Forces costs the Pentagon more than $1 billion per year, with nearly 70 percent of U.S. troops being overweight or obese. And, across all armed services, that number is risi…

By Dr. Linda J. Dobberstein, DC, Board Certified in Clinical NutritionYour hair, skin, and nail health reveals as much about your overall well-being as your beauty or attractiveness. Maintaining a healthy, glowing appearance reflects your inner vi…

By Dr. Linda J. Dobberstein, DC, Board Certified in Clinical NutritionRosacea, a common, chronic inflammatory skin disorder, affects over 16 million Americans and 415 million individuals worldwide. It has been a poorly understood disorder until re…

By Jillian Levy, CHHCRosacea is a common skin condition that affects between 0.5 percent to 10 percent of the population, leaving people searching for rosacea treatment options. It commonly develops during teenage years or someone’s 20s and …

By Dr. Linda J. Dobberstein, DC, Board Certified in Clinical NutritionSince 1964, bromelain has been studied for its great effects on natural recovery. Bromelain, which is a type of enzyme, has a long-standing track record for trash remo…

Source:Harvard T.H. Chan School of Public HealthSummary:More than half of the global population consumes inadequate levels of several micronutrients essential to health, including calcium, iron, and vitamins C and E, according to a new study. It is …

By Dr. Linda J. Dobberstein, DC, Board Certified in Clinical NutritionYour body has an amazing ability to heal itself. A nutritionally healthy body can recover quickly from scrapes, bruises, aches and pains caused by a day of overdoing it or unexp…

By Steven MiddendorpTime Magazine received criticism and backlash for publishing an article originally titled, “What if Ultra-Processed Foods Aren’t as Bad as You Think?” The outlet has since changed the title to “Why One…

By Dr. Linda J. Dobberstein, DC, Board Certified in Clinical NutritionArticle Highlights:- Ultra processed foods and drinks are high in white flour, sugar, saturated fat, empty calories, and chemical additives. They have little to no nutritional…

Source:Van Andel Research InstituteSummary:Immune cells use two different routes to produce acetyl-CoA, an essential metabolite required to fight infection and cancer, reports a new study. The findings could help improve immunotherapies by revealing…

Source:Karolinska InstitutetSummary:While mentally stimulating activities and life experiences can improve cognition in memory clinic patients, stress undermines this beneficial relationshipWhile mentally stimulating activities and life ex…

By Dr. Linda J. Dobberstein, DC, Board Certified in Clinical NutritionArticle Highlights:• Chronic stress can lead to adrenal hormone imbalance, causing fatigue, weight gain, and other health issues.• Antioxidants and adaptogens help…

Date:April 15, 2024Source:Massachusetts General HospitalSummary:Over a ten-year period, biobank participants who met recommended levels of physical activity had a 23% lower risk of cardiovascular disease, and the protective effects were even more …

Pantethine, a powerful form of vitamin B5, is essential for many important bodily functions. It helps manage stress, supports adrenal health, boosts energy production in your cells, enhances mental clarity, and aids in cholesterol metabolism.Pante…

Date:August 12, 2024Source:University of South AustraliaSummary:A new study has identified why a diet rich in magnesium is so important for our health, reducing the risk of DNA damage and chronic degenerative disorders.A new Australian study has…

By Dr. Linda J. Dobberstein, DC, Board Certified in Clinical NutritionArticle Highlights:BDNF's Role in Health: Brain-Derived Neurotrophic Factor (BDNF) is a crucial protein that influences brain health, metabolism, appetite control, and mood. L…

By Sharyl Attkisson | August 7, 2024 The following is from The Epoch Times.A 2023 Statista survey found that U.S. teenagers spent an average of 4.8 hours on social media platforms every day, with girls spending an average o…

As the school year nears, it's natural to start thinking about your child's focus, learning, and mood. Set them up for success with the right nutrition to support brain health, concentration, and stress tolerance. Here are some key nutrients that ca…

Clinical trial finds statistically significant benefit for those genetically predisposed to Alzheimer'sDate:August 1, 2024Source:Oregon Health & Science UniversitySummary:A clinical trial suggests that a subset of older adults with…

By Joe BolandJuly 29, 2024Alzheimer’s disease is a growing concern as populations age worldwide, and with a focus on longevity and healthy aging in the natural wellness space taking center stage, research has ramped up to explore the poten…

After we defeated his anti-supplement bill in 2022, Senator Dick Durbin (D-IL) is trying to do the same thing again. Let’s make sure he doesn’t succeed. Action Alert!Editor’s Note: We’re republishing our article from M…

Do you often feel fatigued, mentally foggy, or irritable? These common symptoms might be due to a lack of thiamin (vitamin B1), a vital nutrient often missing from modern diets. While thiamin is essential, not all forms of this vitamin are created e…

By Dr. Linda J. Dobberstein, DC, Board Certified in Clinical NutritionArticle Highlights:- Improving your nutrient intake and addressing underlying health issues can help reduce the symptoms of restless legs, leading to better sleep and overall …

Date:July 16, 2024Source:NIH/National Eye InstituteSummary:In a new analysis of data, researchers have found that taking a daily supplement containing antioxidant vitamins and minerals slows progression of late-stage dry age-related macu…