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08/18/2023 // Arsenio Toledo // 390 Views YouTube has created a new framework to crack down on so-called "medical misinformation" on the platform.   "In the years since we began our efforts to make YouTube a des…

Wellness Resources An estimated one in four adults over the age of 40 takes a statin drug to lower cholesterol. Nearly 30 percent of those who take statin medications experience side effects. Muscle aches, fatigue, and weakness are t…

Wellness Resources If you are taking a statin cholesterol lowering medication, you might have heard about the need to take coenzyme Q10, as the drug depletes this vital nutrient. This is indeed true, but statin drugs can also interfere with a varie…

by Eric W. Dolan  August 9, 2023 in Meditation, Mental Health Mindfulness-Based Programs lead to small to moderate reductions in psychological distress among adults, with effects lasting up to six months, according to new rese…

Wellness Resources You may already know that antibiotics disrupt gut flora balance. However, new research shows other common medications affect the trillion microbes found in our gut. This can affect immune health, mood, digestion, allergies, cardi…

Wellness Resources Have you heard about prebiotics, probiotics, and postbiotics? These “-biotics” are not related to technology and robotics, but rather are critical team players in your health. They are on the frontlines of your gastro…

University of Sydney Summary: Promising new research suggests a total of just 4.5 minutes of vigorous activity that makes you huff and puff during daily tasks could reduce the risk of some cancers by up to 32 percent. Promising new research …

The Wellness Company More people than ever are struggling to manage their mental health. According to a 2020 study, 1 in 10 adults and 1 in 5 adolescents in America have been clinically depressed over the past year. The stats on anxiety aren…

Updated on Jun 30, 2022 | Cardiology, Diabetes, Exercise, Health Tips, Heart Disease, Holistic Health, Integrative Medicine, The Center for Health & Healing, Vascular Health Mount Sinai To…

By Molly Knudsen, M.S., R.D.N. Researchers of a study published in 2023, reviewed 20 years' worth of data to disentangle the role of antioxidants and oxidative stress on physical performance2. Here are their key lessons: 1. Resistance t…