You've probably heard that breakfast is the most important meal of the day. But in reality, not all breakfasts are made equal, and eating sugary cereals, carb-filled bagels, and toast with jam can do more harm than good. The good news is that by mak…

Ashwagandha is an Ayurvedic herb used since 3000 BC in India as a multipurpose tonic for numerous health benefits. Traditionally, it has been used for stress, weakness, and male and female health. Over the years, ashwagandha has been found help…

Your body’s fat tissue is a complex endocrine system that consists of three types of fat: brown, white, and beige. Each tissue has different properties. For the last several years, researchers have studied ways to activate and increase the amo…

Imagine your world with significantly impaired vision or loss of sight. This is almost unimaginable as we use our eyes for so much. The eyes are amazing sensory organs and part of an incredibly complex neural network within your brain that provides …

You may not think about it until you’re in a staring contest with your child or your eyes feel gritty and dry from a hot windy day, but blinking your eyes is a very important job. The average individual blinks their eyes about 15-20 times per …

Springtime and warmer weather brings anticipation of getting outside and exercising. Bike rides, long-walks, golf, baseball, and other activities are back on the agenda for many. Shedding the Pandemic and winter weight gain provides a stro…

Do you eat a plant-based diet or limit meat consumption? You may be lacking an important amino acid needed for vision, calming the nerves, brain health, detoxification, bile acid production, cardiovascular health, and more. Discover why you need tau…

Stress affects everyone differently. Some individuals push through stress and seemingly have no problems until they crash in sheer exhaustion. Some may find themselves craving and eating food to calm their emotions, while others may not want to eat.…

Coenzyme Q10 is a popular supplement for heart health, energy, and more. Discovered in 1955, vast amounts of detailed information about its function are now known. Coenzyme Q10 is vital to your cell function and energetics throughout your body and i…

Are you taking a zinc supplement? Be sure it’s balanced with copper. At Wellness Resources, we have many specialty formulas that balance nutrients in the right amounts for optimum health. Sometimes when you take isolated nutrients, it can lead…