When you think about nutrients for cartilage and joint health, popular compounds like glucosamine, chondroitin, hyaluronic acid, collagen peptides, and MSM sulfur may come to mind. These fundamental nutrients are indeed…
by Amy Cherry, University of Delaware If you work indoors, live in the north, avoid the sun, are lactose intolerant, vegan, elderly or darker skinned, chances are you may be deficient in vitamin D. It's a common problem affecting as ma…
The Wellness Company Did you know that on average, water accounts for 60% of our bodyweight? We are quite literally made of the stuff. Why? It turns out that all the chemical reactions humming along inside of us – from those require…
Dry, wrinkled skin, stiff joints, weaker bones, and a bloated tummy – do these describe you? As you age, collagen production declines, which leads to these and other changes in your body. Ongoing research validates just how valuable collagen p…
As you walk through the aisles of your local grocery store, you might notice a soaring number of "plant-based" alternatives to traditional meat and dairy products. Plant-based diets are increasingly popular among health-conscious individuals and hea…
By Dr. Josh Axe, DC, DNM, CN March 24, 2023 Life can get pretty busy and stressful, and the “common” headache is sometimes overlooked or masked with a painkiller like aspirin (which, especially when overused, c…
Jon Matthew Farber, MDMarian Freedman Contemporary PEDS Journal In children who are subject to migraine attacks, vitamin D supplementation may be an effective and safe adjunctive prophylactic therapy to topiramate, results of a study in Saudi Arab…
When you think of histamine, thoughts often turn to sneezing, itchy skin, and a myriad of other symptoms that make you feel miserable. While excess histamine release is troublesome, it does play several important roles in your body. Your diet, envir…
Hair and skin reflect many things to the eye of the beholder. From a health perspective, hair, skin and other tissues reflect many nutritional clues and internal wellbeing or loss of it. The brain and vital organs take top priority in nutrition, whi…
If you think about what vitamin A is needed for in the body, eye health typically comes to mind. Or maybe it provokes the thought of cod liver oil you were given as a kid during the winter months. Vitamin A provides many different actions of support…