Thiamin, vitamin B1, is important for healthy body function. It is now understood that magnesium is needed for thiamin to work in the nervous system and make ATP/energy from carbohydrates. Magnesium and vitamin B1 are team players and both must…
In the late 1800’s, it was found that individuals who consumed a diet containing significant amounts of refined or polished white rice experienced muscle weakness, confusion, weight loss, and other symptoms. These symptoms did not occur when b…
Over the years in my health journey I have often asked myself what were the most basic principles I have used to get my health back on track. I realized that it boils down to 5 simple components which I call “The five keys to ultimate health a…
The Guardian The world is currently grappling with a mental health crisis, with millions of people reporting depression, anxiety and other mental health conditions. According to recent estimates, nearly half of all Australians will experien…
Wellness Resources Family planning and reproductive health are intimately related with nutritional status in men and women. Procreation and human reproduction require whole foods and optimal nutrient status for this energy intensive process…
West Virginia University, February 27, 2023 One thing that everyone is concerned about as they get older is their cognitive function. Some degree of memory loss is common as we age, but new research shows that there are some great activitie…
Wellness Resources Do you know your kids’ favorite food? Is it chicken nuggets, mac ‘n’ cheese, pizza, tacos, cheese quesadilla, peanut butter and jelly sandwiches, crackers or cheese sticks? These are common mainstays in …
Fluoride Action Network NORTH SUTTON, N.H., March 15, 2023 /PRNewswire/ -- The final report of a 6-year National Toxicology Program (NTP) review of fluoride neurotoxicity was blocked from public release by the Health and Human Services (…
There are only two countries in the world that allow TV commercials of pharmaceutical drugs with product claims. The U.S. is one of them. So, it’s no surprise that for many Americans, prescription pills are a part of their daily routine. Altho…
by Thomas E. Levy, MD, JD OMNS (March 10, 2023) Editor's Note: Dr. Levy's paper, to follow, is both interesting and important. One might think it is not orthomolecular as such and is not really appropriate for the Orthomolecular Medici…