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By Dr. Linda J. Dobberstein, DC, Board Certified in Clinical Nutrition Three meals a day. Was this your meal pattern growing up? Today’s culture introduces numerous meal patterns: three meals and three snacks, grazing throughout the day,…

By Sarah Garone  Updated on November 29, 2023   New research found that many people need more than the recommended dosage of vitamin D to achieve optimal blood levels.1 Vitamin D can positively contribute to multiple areas…

By Dr. Linda J. Dobberstein, DC, Board Certified in Clinical Nutrition The human body is an amazing, elaborate creation with stunning complexity and beauty inside and out. Each and every day of breath and function, your body requires healthy n…

By Dr. Linda J. Dobberstein, DC, Board Certified in Clinical Nutrition Thyroid health and function is an intricate web of artwork throughout the body. It is not just the thyroid gland and a single signal from the brain to the thyroid. It is a …

December 2, 2013Source: Loyola University Health SystemSummary:Vitamin D decreases pain in women with type 2 diabetes and depression, according to a recent study. Vitamin D decreases pain in women with type 2 diabetes and depression, accord…

By Dr. Linda J. Dobberstein, DC, Board Certified in Clinical Nutrition   Functional mushrooms are the buzz! Mushrooms have been used for thousands of years by many cultures for health and healing. Certain mushrooms show promising health …

PROVIDENCE, R.I. [Brown University] — Fatigue is a common, debilitating and often long-term side effect of cancer as well as its treatment. Researchers at Brown University’s Carney Institute for Brain Science found that people with …

FeaturedNeurology ·December 8, 2017 Summary: Researchers have identified a link between traumatic brain injury and intestinal changes. A new study reports the intestinal changes may contribute to increased risk of developing infections and …

By Dr. Linda J. Dobberstein, DC, Board Certified in Clinical Nutrition “It’s the most wonderful time of the year!” “Bah Humbug!” Which one describes you? The onset of winter with the shortest daylight hours of the…

George Mason University According to a new study B-12 vitamins increase the presence of the micronutrient in mothers' breast milk, which is especially helpful in countries where it can be difficult to eat what is needed for the body to produc…