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By Dr. Linda J. Dobberstein, DC, Board Certified in Clinical Nutrition Your hair, skin, and nail health reveals as much about your overall well-being as your beauty or attractiveness. Maintaining a healthy, glowing appearance reflects your inner vi…

By Dr. Linda J. Dobberstein, DC, Board Certified in Clinical Nutrition Rosacea, a common, chronic inflammatory skin disorder, affects over 16 million Americans and 415 million individuals worldwide. It has been a poorly understood disorder until re…

By Jillian Levy, CHHC Rosacea is a common skin condition that affects between 0.5 percent to 10 percent of the population, leaving people searching for rosacea treatment options. It commonly develops during teenage years or someone’s 20s and …

By Dr. Linda J. Dobberstein, DC, Board Certified in Clinical Nutrition Since 1964, bromelain has been studied for its great effects on natural recovery. Bromelain, which is a type of enzyme, has a long-standing track record for trash remo…

Source:Harvard T.H. Chan School of Public HealthSummary:More than half of the global population consumes inadequate levels of several micronutrients essential to health, including calcium, iron, and vitamins C and E, according to a new study. It is …

By Dr. Linda J. Dobberstein, DC, Board Certified in Clinical Nutrition Your body has an amazing ability to heal itself. A nutritionally healthy body can recover quickly from scrapes, bruises, aches and pains caused by a day of overdoing it or unexp…

By Steven Middendorp Time Magazine received criticism and backlash for publishing an article originally titled, “What if Ultra-Processed Foods Aren’t as Bad as You Think?” The outlet has since changed the title to “Why One…

By Dr. Linda J. Dobberstein, DC, Board Certified in Clinical Nutrition Article Highlights: - Ultra processed foods and drinks are high in white flour, sugar, saturated fat, empty calories, and chemical additives. They have little to no nutritional…

Source:Van Andel Research InstituteSummary:Immune cells use two different routes to produce acetyl-CoA, an essential metabolite required to fight infection and cancer, reports a new study. The findings could help improve immunotherapies by revealing…

Source:Karolinska InstitutetSummary: While mentally stimulating activities and life experiences can improve cognition in memory clinic patients, stress undermines this beneficial relationship While mentally stimulating activities and life ex…

By Dr. Linda J. Dobberstein, DC, Board Certified in Clinical Nutrition Article Highlights: • Chronic stress can lead to adrenal hormone imbalance, causing fatigue, weight gain, and other health issues. • Antioxidants and adaptogens help…

Date:April 15, 2024Source:Massachusetts General HospitalSummary: Over a ten-year period, biobank participants who met recommended levels of physical activity had a 23% lower risk of cardiovascular disease, and the protective effects were even more …

Pantethine, a powerful form of vitamin B5, is essential for many important bodily functions. It helps manage stress, supports adrenal health, boosts energy production in your cells, enhances mental clarity, and aids in cholesterol metabolism. Pante…

Date:August 12, 2024Source:University of South AustraliaSummary:A new study has identified why a diet rich in magnesium is so important for our health, reducing the risk of DNA damage and chronic degenerative disorders. A new Australian study has…

By Dr. Linda J. Dobberstein, DC, Board Certified in Clinical Nutrition Article Highlights: BDNF's Role in Health: Brain-Derived Neurotrophic Factor (BDNF) is a crucial protein that influences brain health, metabolism, appetite control, and mood. L…

By Sharyl Attkisson | August 7, 2024   The following is from The Epoch Times. A 2023 Statista survey found that U.S. teenagers spent an average of 4.8 hours on social media platforms every day, with girls spending an average o…

As the school year nears, it's natural to start thinking about your child's focus, learning, and mood. Set them up for success with the right nutrition to support brain health, concentration, and stress tolerance. Here are some key nutrients that ca…

Clinical trial finds statistically significant benefit for those genetically predisposed to Alzheimer's Date: August 1, 2024 Source: Oregon Health & Science University Summary: A clinical trial suggests that a subset of older adults with…

By Joe Boland July 29, 2024 Alzheimer’s disease is a growing concern as populations age worldwide, and with a focus on longevity and healthy aging in the natural wellness space taking center stage, research has ramped up to explore the poten…

After we defeated his anti-supplement bill in 2022, Senator Dick Durbin (D-IL) is trying to do the same thing again. Let’s make sure he doesn’t succeed. Action Alert! Editor’s Note: We’re republishing our article from M…

Do you often feel fatigued, mentally foggy, or irritable? These common symptoms might be due to a lack of thiamin (vitamin B1), a vital nutrient often missing from modern diets. While thiamin is essential, not all forms of this vitamin are created e…

By Dr. Linda J. Dobberstein, DC, Board Certified in Clinical Nutrition Article Highlights: - Improving your nutrient intake and addressing underlying health issues can help reduce the symptoms of restless legs, leading to better sleep and overall …

Date: July 16, 2024 Source: NIH/National Eye Institute Summary: In a new analysis of data, researchers have found that taking a daily supplement containing antioxidant vitamins and minerals slows progression of late-stage dry age-related macu…

By Steven Middendorp Del Bigtree, the CEO of the Informed Consent Action Network (ICAN), triumphantly proclaimed, “We win,” following the admission from Dr. Stanley Plotkin that vaccines haven’t been adequately tested for safety…