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How To Fit a Healthy Lifestyle into a Busy Schedule

Supplements to Support Seasonal Allergies

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Electrolytes are certain nutrients (or chemicals) present in your body that have many important functions — from regulating your heartbeat to allowing your muscles to contract so you can move. The major electrolytes found within the body include calcium, magnesium, potassium, sodium, phosphate and …

Treating the Symptom Vs. Finding the Cause

Vitamin D may restore the body’s natural barrier against ovarian cancer

Over the past few generations, male fertility and sperm counts have declined in America and across the globe. Epidemiology studies show that male fertility has been decreasing since at least 1938, with a significant drop in fertility rates --52% from 1973 to 2011-- and the trend continues to worsen…

You’ve probably heard about cleanses or short-term detoxes. The truth is your body detoxifies nonstop—flushing out toxins from daily exposures and natural metabolic processes. But in today’s world, where toxins are prevalent, giving your body the right support is more important than ever.In thi…

Omega-3 DHA is an essential and incredibly vital nutrient for health. In recent years, its importance during pregnancy, breastfeeding, and infancy has been widely recognized and supported. This is great! But, does the need for DHA stop as your child grows and reaches maturity? Not at all! Daily int…

Think strong bones are just about calcium and vitamin D? Think again. Your bones are living, ever-changing structures influenced by far more than just minerals. Mitochondrial health, blood sugar balance, and even your gut microbiome all play important roles in bone remodeling. Understanding these c…

What is the best form of Magnesium

Inflammation due to low Vitamin D

Vitamin C may have potential benefits for people with type 2 diabetes, as some studies suggest that those with the condition may be at risk for vitamin C deficiency.

Inadequate sleep, particularly during midlife, is associated with an increased risk of developing dementia later in life. Studies suggest that consistently sleeping six hours or less can raise dementia risk by about 30% compared to those who get a normal seven hours of sleep.

Magnesium deficiency is one of the most common problems facing Americans, in part due to a lack of fresh fruits and vegetables in the diet as well as soils depleted of this vital mineral because of poor farming methods. Magnesium is readily lost by stress and sweating (making it a vital supplement …

Hay Fever_ Natural Ways to Support Seasonal Allergy Symptoms

Are you aware of the many functions of acetyl l carnitine? This activated form of L-carnitine is well-known for its ability to support brain and nerve health. As research continues to explore the functions of acetyl-l carnitine (ALC), we find that its benefits extend even further into metabolism, m…

In this episode George discusses how lifestyle medicine should be your first focus and supplements and herbs can boost GLP-1 naturallywww.georgebatista.com

Nutrition is fundamental to maintaining health and managing disease, but the approaches to nutrient intake vary widely between conventional and orthomolecular paradigms. Conventional nutrition adheres to population-based guidelines, such as Dietary Reference Intakes (DRIs), primarily aiming to prev…

Less than 50% of many prenatal supplements have the adequate amount of choline and iodineNew Study: Limiting Sugar Consumption In Utero and in Childhood Prevents Chronic Diseases Later in LifeArabinogalactan Boosts Lymph Flow and ImmunityHow the death of corporate media affects healthhttps://w…