The Latest News
April 7, 2023
Research links greater gestational vitamin D in blood with reduced childhood behavioral issues
by Amy Cherry, University of Delaware
If you work indoors, live in the north, avoid the sun, are lactose intolerant, vegan, elderly or darker skinned, chances are you may be deficient in vitamin D. It's a common problem affecting as ma…
April 4, 2023
Sweating the Details: Hydration Strategies for Optimal Health and Performance
The Wellness Company
Did you know that on average, water accounts for 60% of our bodyweight? We are quite literally made of the stuff. Why? It turns out that all the chemical reactions humming along inside of us – from those require…
April 3, 2023
The Power of Collagen Peptides: Rejuvenating Your Body Inside and Out
Dry, wrinkled skin, stiff joints, weaker bones, and a bloated tummy – do these describe you? As you age, collagen production declines, which leads to these and other changes in your body. Ongoing research validates just how valuable collagen p…
March 27, 2023
Navigating a Plant-Based Diet: What You Need to Know for Optimal Health
As you walk through the aisles of your local grocery store, you might notice a soaring number of "plant-based" alternatives to traditional meat and dairy products. Plant-based diets are increasingly popular among health-conscious individuals and hea…
March 27, 2023
Different Headache Types, Causes and 15 Natural Remedies
By Dr. Josh Axe, DC, DNM, CN
March 24, 2023
Life can get pretty busy and stressful, and the “common” headache is sometimes overlooked or masked with a painkiller like aspirin (which, especially when overused, c…
March 27, 2023
How Vitamin D Can Help Migraines In Young Patients
Jon Matthew Farber, MDMarian Freedman
Contemporary PEDS Journal
In children who are subject to migraine attacks, vitamin D supplementation may be an effective and safe adjunctive prophylactic therapy to topiramate, results of a study in Saudi Arab…
March 26, 2023
5 Ways to Manage Histamine
When you think of histamine, thoughts often turn to sneezing, itchy skin, and a myriad of other symptoms that make you feel miserable. While excess histamine release is troublesome, it does play several important roles in your body. Your diet, envir…
March 24, 2023
Hair Loss and Skin Wrinkles Reflect Mitochondrial Aging
Hair and skin reflect many things to the eye of the beholder. From a health perspective, hair, skin and other tissues reflect many nutritional clues and internal wellbeing or loss of it. The brain and vital organs take top priority in nutrition, whi…
March 21, 2023
Vitamin A – An Essential Nutrient for Immune, Respiratory, and Gut Health
If you think about what vitamin A is needed for in the body, eye health typically comes to mind. Or maybe it provokes the thought of cod liver oil you were given as a kid during the winter months. Vitamin A provides many different actions of support…
March 20, 2023
Magnesium and Vitamin B1 - Team Players Needed for Brain, Muscles, Metabolism, and More
Thiamin, vitamin B1, is important for healthy body function. It is now understood that magnesium is needed for thiamin to work in the nervous system and make ATP/energy from carbohydrates. Magnesium and vitamin B1 are team players and both must…
March 20, 2023
Exploring the Benefits of Thiamin and its Super Form Benfotiamine
In the late 1800’s, it was found that individuals who consumed a diet containing significant amounts of refined or polished white rice experienced muscle weakness, confusion, weight loss, and other symptoms. These symptoms did not occur when b…
March 17, 2023
My 5 Keys to Ultimate Health and Wellness
Over the years in my health journey I have often asked myself what were the most basic principles I have used to get my health back on track. I realized that it boils down to 5 simple components which I call “The five keys to ultimate health a…
March 16, 2023
Exercise is even more effective than counselling or medication for depression
The Guardian
The world is currently grappling with a mental health crisis, with millions of people reporting depression, anxiety and other mental health conditions. According to recent estimates, nearly half of all Australians will experien…
March 14, 2023
Optimizing Your Nutrition for Reproductive Health
Wellness Resources
Family planning and reproductive health are intimately related with nutritional status in men and women. Procreation and human reproduction require whole foods and optimal nutrient status for this energy intensive process…
March 14, 2023
Meditation and music improve quality of life for older people with cognitive decline
West Virginia University, February 27, 2023
One thing that everyone is concerned about as they get older is their cognitive function. Some degree of memory loss is common as we age, but new research shows that there are some great activitie…
March 13, 2023
Global Warning on Obesity: Kids at Greatest Risk
Wellness Resources
Do you know your kids’ favorite food? Is it chicken nuggets, mac ‘n’ cheese, pizza, tacos, cheese quesadilla, peanut butter and jelly sandwiches, crackers or cheese sticks? These are common mainstays in …
March 13, 2023
Government Report Finding Fluoride Can Reduce Children's IQ Made Public Under EPA Lawsuit
Fluoride Action Network
NORTH SUTTON, N.H., March 15, 2023 /PRNewswire/ -- The final report of a 6-year National Toxicology Program (NTP) review of fluoride neurotoxicity was blocked from public release by the Health and Human Services (…
March 10, 2023
This High Blood Pressure Drug Linked to Higher Risk of Cognitive Decline by DailyHealthPost Editorial
There are only two countries in the world that allow TV commercials of pharmaceutical drugs with product claims. The U.S. is one of them. So, it’s no surprise that for many Americans, prescription pills are a part of their daily routine. Altho…
March 10, 2023
Resolving Persistent Spike Protein Syndrome
by Thomas E. Levy, MD, JD
OMNS (March 10, 2023) Editor's Note: Dr. Levy's paper, to follow, is both interesting and important. One might think it is not orthomolecular as such and is not really appropriate for the Orthomolecular Medici…
March 7, 2023
Calcium: The Ultimate Guide to Supplementing Wisely
Wellness Resources
Calcium is the most plentiful mineral in your body and is vital to your health. When you think of calcium you probably associate it with strong bones, as you should. About 99% of the calcium in your body is stored in bone…
March 7, 2023
Tips for Strong and Healthy Bones
Wellness Resources
Many people have the idea, based on pictures of skeletons, that their bones are hard and stiff and don’t do much besides provide a structural framework for the body. The truth is that within bones is a dynamic power…
March 6, 2023
Obesity Affects Brain Health. What can you do?
January 9, 2023 | Dr. Linda J. Dobberstein, DC, Board Certified in Clinical Nutrition
Obesity is a global epidemic that has astronomical consequences for the health of over 2.1 billion adults and the overall society. Unhealthy die…
March 6, 2023
Drugs That Lead to Osteoporosis and Increase Fracture Risk
Wellness Resources
Are you in the habit of reading your drug information sheet and the list of side effects when you receive your prescription? Do you listen to the list of drug side effects in drug commercials? Undoubtedly, the list of adv…
Feb. 27, 2023
Essential Nutrients for Detoxification
Wellness Resources
Toxins are found everywhere in your home, work, water, air, and food supply. Drugs, chemicals, plastics, agricultural, food additives, household cleaners, fragrances, etc. are external sources of toxins.In addition, there are une…