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Wellness ResourcesEating at a restaurant or enjoying a home cooked meal is a simple pleasure. However, it can sometimes become worrisome or stressful when you regularly experience discomfort or digestive issues like indigestion, nausea, smelly gas…

Wellness ResourcesThe scent of fresh oranges or lemons can wake up your taste buds or provide a refreshing aroma during a nature walk. Citrus peels’ natural oils are commonly used in household and personal care products for their invigoratin…

08/18/2023 // Arsenio Toledo // 390 ViewsYouTube has created a new framework to crack down on so-called "medical misinformation" on the platform. "In the years since we began our efforts to make YouTube a des…

Wellness ResourcesAn estimated one in four adults over the age of 40 takes a statin drug to lower cholesterol. Nearly 30 percent of those who take statin medications experience side effects. Muscle aches, fatigue, and weakness are t…

Wellness ResourcesIf you are taking a statin cholesterol lowering medication, you might have heard about the need to take coenzyme Q10, as the drug depletes this vital nutrient. This is indeed true, but statin drugs can also interfere with a varie…

by Eric W. Dolan August 9, 2023in Meditation, Mental HealthMindfulness-Based Programs lead to small to moderate reductions in psychological distress among adults, with effects lasting up to six months, according to new rese…

Wellness ResourcesYou may already know that antibiotics disrupt gut flora balance. However, new research shows other common medications affect the trillion microbes found in our gut. This can affect immune health, mood, digestion, allergies, cardi…

Wellness ResourcesHave you heard about prebiotics, probiotics, and postbiotics? These “-biotics” are not related to technology and robotics, but rather are critical team players in your health. They are on the frontlines of your gastro…

University of SydneySummary: Promising new research suggests a total of just 4.5 minutes of vigorous activity that makes you huff and puff during daily tasks could reduce the risk of some cancers by up to 32 percent.Promising new research …

The Wellness CompanyMore people than ever are struggling to manage their mental health. According to a 2020 study, 1 in 10 adults and 1 in 5 adolescents in America have been clinically depressed over the past year. The stats on anxiety aren…

Updated on Jun 30, 2022 | Cardiology, Diabetes, Exercise, Health Tips, Heart Disease, Holistic Health, Integrative Medicine, The Center for Health & Healing, Vascular HealthMount Sinai To…

By Molly Knudsen, M.S., R.D.N.Researchers of a study published in 2023, reviewed 20 years' worth of data to disentangle the role of antioxidants and oxidative stress on physical performance2. Here are their key lessons:1. Resistance t…

(CNN) -- Doctors are raising the alarm for those taking Ozempic and Wegovy for weight loss and diabetes after seeing some cases of stomach paralysis in patients who took the popular medications. The U.S. Food and Drug Administration has gotten simil…

Medical News TodayDiabetes is a condition that impairs the body’s ability to control blood sugar levels.Blood glucose levels become too high because the body stops producing or responding to insulin, the hormone that regulates blood gl…

University of GeorgiaWhen intermittent fasting became all the rage among Hollywood celebrities, skeptics balked at the idea of skipping meals. But new research from the University of Georgia suggests the celebs might not have been that far off.…

Wellness ResourcesCurrently in America, 88 million people, or 45% of all adults, have difficulties with slightly chronically increased blood sugar or prediabetes. By 2030, the number of people worldwide with prediabetes is expe…

Wellness ResourcesType 2 diabetes is a disease process principally influenced by diet and lifestyle choices. Decades of sedentary lifestyle choices and consumption of nutrient depleted food have left millions of individuals struggling with the eff…

BY JOHN LEAKEEd Dowd just sent me a Tweet as I was walking into a coffee shop and it prompted me to do a jaw-dropping double take. It’s amazing to me how much our world has changed for the worst in the last three years. Prior to 2020, I only…

Wellness ResourcesOmega 3 fish oil (DHA) and phosphatidylserine (PS) are two types of fat great for brain function, structure and health. They are essential components of cell membranes and support electrical function, mitochondrial activity, and …

American Academy of NeurologyPeople with amyotrophic lateral sclerosis (ALS) who eat more foods high in certain omega-3 fatty acids like flaxseed oil, walnuts, canola oil and pumpkin seeds may have a slower physical decline from the dise…

An alternative, natural, holistic health system, aided by practitioners who don’t need an expensive high-tech infrastructure behind them or expensive patented drugs, would be far more egalitarian than the current system — and the general…

Wellness ResourcesKey Points• Poor diet, sedentary lifestyle, and high fructose consumption increase fatty liver.• Regular exercise, dietary changes, and the avoidance of alcohol are crucial for maintaining a healthy liver and waistlin…

Wellness ResourcesYour liver plays a central role in the metabolism of any type of calorie. During weight gain your liver is being punched in the nose by inflammatory metabolic flu signals1 coming from your white adipose tissue (stored f…

Certain genes and metabolic disorders such as obesity, diabetes and high blood pressure may raise the risk of the most common cause of liver diseaseBy Linda CarrollThe rates of nonalcoholic fatty liver disease — which can lead to li…