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Wellness Resources Too much or too little. Overstimulated or exhausted. These are examples of loss of stress tolerance that can affect all bodily systems. Your body is in a state of constant adaptation to daily needs and stressors in order to keep …

By Dr. Josh Axe, DC, DNM, CN   Natural medicine has long appreciated the benefits of herbs and food as medicine. One such example of this is adaptogenic herbs, or “adaptogens,” which can positively impact one’s res…

Wellness Resources We all know the feeling of fatigue. We know what it feels like in our muscle tissues after starting a new exercise program or extensive yardwork. Things hurt and feel heavy and sluggish. The same thing can happen to our brain. Wh…

Journal of American Nutrition Association   According to a new study published in the Journal of American Nutrition Association, daily administration of 15 mg of CBD improves quality of sleep for people with a history of slee…

Did you know that sleeping less than 7 hours per night makes you nearly three times more likely to be infected by the common cold than people who sleep 8 hours or more [1]?   Did you know that women who sleep less than 5 hours p…

Wellness Resources Did you sleep well last night? Whether it is waking up to use the restroom, a crying child, a barking dog, or heavy traffic, you are familiar with the fatigue and grogginess after a night of disrupted sleep. You may also feel mor…

The Wellness Company Amid the hustle and bustle of modern life, it's not surprising that we sometimes fall short on our wellness routines. This is not only true for habits which take serious discipline, like exercise; it’s even the case for…

Wellness Resources The scents of fresh baked bread, a rich cup of coffee, or spring flowers like lilacs and honeysuckle are wonderful aromas. The ability to notice these pleasant scents are taken for granted until they decline. Your sense of smell …

Columbia University Irving Medical Center Taking a daily multivitamin supplement can slow age-related memory decline, finds a large study led by researchers at Columbia University and Brigham and Women's Hospital/Harvard. "Cognitive aging is a t…

Wellness Resources When you think about turmeric and its active ingredient curcumin, you might think about joints, everyday aches and pains, and perhaps heart or gut health. New research has provided great insight into turmeric/curcumin’s eff…