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by Juntendo University Research Promotion CenterResearchers from Japan show that regular exercise during adolescence may positively impact skeletal muscle function during older ages, thus lowering the risk of 'sarcopenia' or age-related musc…

Wellness ResourcesWhen we think of thyroid function, many things come to mind like weight management, energy versus fatigue, lush thick hair or hair loss, and feeling too hot or cold or comfortable. Little thought is given to muscles and how thyro…

The Wellness CompanyAs we age, we lose a startling amount of muscle. The rate of deterioration varies from person to person, but it is estimated that we lose about 1-2% of muscle mass per year after the age of 30. This may not sound like much, but…

NYU Langone Health / NYU School of MedicineYoga improves symptoms of generalized anxiety disorder, a condition with chronic nervousness and worry, suggesting the popular practice may be helpful in treating anxiety in some people.Led by r…

By Kat Nicholls, updated on May 11, 2023Try these tapping techniques to ease anxietyRhythmic tapping of certain points on your body to reduce anxiety – it might sound a little unusual, but emotional freedom technique (EFT, a…

Vibrant Health5 Creative Ways to Bring More Meditation & Mindfulness into Your LifeMAY 11, 2023 May is National Meditation Month — with a focus on raising awareness of the age-old practice of meditation. …

Wellness ResourcesA profound change is occurring in how scientists view anxiety. Fascinating research findings show just how fundamental mitochondrial health is for mood and mental vitality. In the case of depression, it is well known that high le…

Vibrant HealthDo you know who owns your favorite supplement brand? If not, would you ever guess that it might be Clorox? If you happen to use Natural Vitality CALM products, then, this is the case. Why does it matter? Who owns your supplement bran…

Duke-NUS Medical SchoolScientists from Singapore have demonstrated the critical role played by a special transporter protein in regulating the brain cells that ensure nerves are protected by coverings called myelin sheaths. The findings, rep…

Dr Joseph MercolaIf you’re like most people, you are consuming an unhealthy amount of sugar on a regular basis hidden in processed food, added by the teaspoon to coffee and tea, or used to sweeten candy, cakes and beverages.Researchers…

Chad Fowler (TimFerris.com)The following is a guest post from Chad Fowler, CTO of InfoEther, Inc.He spends much of his time solving hard problems for customers in the Ruby computer language. He is also co-organizer of RubyConf and Rail…

Wellness ResourcesAfter a day of higher activity or exercise, are your muscles achy and fatigued? If you want to maximize performance and improve your muscle and joint recovery, take note!A recent clinical trial with healthy, young adult males eva…

The University of Sydney,A new 2019 Australian study has found an extract made from soy, eggs and peanuts significantly reduces pain and stiffness when taken by sufferers of knee osteoarthritis.Palmitoylethanolamide (PEA) was given to …

We are excited to introduce PEA Ultra into the Wellness Resources product line to provide you with one of the most potent nutrients available on the market to promote healthy brain and nerve function, as well as other vastly important heal…

American College of CardiologyListening to music can be enjoyable, but is it also good for your heart? Patients who suffered episodes of chest pain soon after a heart attack, known as early post-infarction angina, had significantly lower levels of…

University of BathA new study published by researchers at the University of Bath demonstrates the positive impact learning to play a musical instrument has on the brain's ability to process sights and sounds, and shows how it can also help to lift…

University of GenevaSummary: Listening to or practicing music had positive implications on cognitive decline in older adults by stimulating the production of gray matter in key brain areas, a new study reveals.Source: University of Gen…

Verona University HospitalA newly released observational study conducted by researchers from the Verona University Hospital in Italy has suggested that a substance currently classified as a food product could potentially offer hope to su…

BY STACEY COLINONational GeographicAs you gaze across the rows of brightly coloured fruits and vegetables in the produce section of the grocery store, you may not be aware that the quantity of nutrients in these crops has been declini…

You’ve probably heard the saying, “you are what you eat.” This is true; however, a more accurate statement would be, “you are what you feed the trillions of microorganisms that make up your gut microbiome.” This is …

University of CalgaryExercise has many benefits -- strengthening muscles and bones, preventing disease and extending lifespan. It is also known to change the composition and activity of the trillions of microbes in our guts known as the microbiome…

Keeping your joints healthy is dependent on a number of factors. In recent articles, I have highlighted several aspects of joint health, including mitochondria, trace minerals, collagen, flavonoids and spices, hyaluronic aci…

By Jessica Norris on February 2, 2023 —Medical News TodayUlcerative colitis is a chronic condition that affects the colon, causing inflammation, ulcers, and related symptoms like bloody stool.Management of ulcerative coliti…

Curcumin continues to be an impressive nutrient with multiple benefits. Heavily researched and widely known for its antioxidant, immune and inflammatory signaling, cholesterol and blood sugar support, this prized golden spice provides a va…