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by Eric W. Dolan August 9, 2023 in Meditation, Mental Health Mindfulness-Based Programs lead to small to moderate reductions in psychological distress among adults, with effects lasting up to six months, according to new research published in Na…

Wellness Resources You may already know that antibiotics disrupt gut flora balance. However, new research shows other common medications affect the trillion microbes found in our gut. This can affect immune health, mood, digestion, allergies, cardi…

Wellness Resources Have you heard about prebiotics, probiotics, and postbiotics? These “-biotics” are not related to technology and robotics, but rather are critical team players in your health. They are on the frontlines of your gastrointestinal h…

University of Sydney Summary: Promising new research suggests a total of just 4.5 minutes of vigorous activity that makes you huff and puff during daily tasks could reduce the risk of some cancers by up to 32 percent. Promising new research …

The Wellness Company More people than ever are struggling to manage their mental health. According to a 2020 study, 1 in 10 adults and 1 in 5 adolescents in America have been clinically depressed over the past year. The stats on anxiety aren’t an…

Updated on Jun 30, 2022 | Cardiology, Diabetes, Exercise, Health Tips, Heart Disease, Holistic Health, Integrative Medicine, The Center for Health & Healing, Vascular Health Mount Sinai Today Can exercise replace drugs? A study recently publ…

By Molly Knudsen, M.S., R.D.N. Researchers of a study published in 2023, reviewed 20 years' worth of data to disentangle the role of antioxidants and oxidative stress on physical performance2. Here are their key lessons: 1. Resistance traini…

(CNN) -- Doctors are raising the alarm for those taking Ozempic and Wegovy for weight loss and diabetes after seeing some cases of stomach paralysis in patients who took the popular medications. The U.S. Food and Drug Administration has gotten simil…

Medical News Today Diabetes is a condition that impairs the body’s ability to control blood sugar levels. Blood glucose levels become too high because the body stops producing or responding to insulin, the hormone that regulates blood glucose …

University of Georgia When intermittent fasting became all the rage among Hollywood celebrities, skeptics balked at the idea of skipping meals. But new research from the University of Georgia suggests the celebs might not have been that far off. …

Wellness Resources Currently in America, 88 million people, or 45% of all adults, have difficulties with slightly chronically increased blood sugar or prediabetes. By 2030, the number of people worldwide with prediabetes is expected to increase to …

Wellness Resources Type 2 diabetes is a disease process principally influenced by diet and lifestyle choices. Decades of sedentary lifestyle choices and consumption of nutrient depleted food have left millions of individuals struggling with the eff…

BY JOHN LEAKE Ed Dowd just sent me a Tweet as I was walking into a coffee shop and it prompted me to do a jaw-dropping double take. It’s amazing to me how much our world has changed for the worst in the last three years. Prior to 2020, I only exper…

Wellness Resources Omega 3 fish oil (DHA) and phosphatidylserine (PS) are two types of fat great for brain function, structure and health. They are essential components of cell membranes and support electrical function, mitochondrial activity, and …

American Academy of Neurology People with amyotrophic lateral sclerosis (ALS) who eat more foods high in certain omega-3 fatty acids like flaxseed oil, walnuts, canola oil and pumpkin seeds may have a slower physical decline from the dise…

An alternative, natural, holistic health system, aided by practitioners who don’t need an expensive high-tech infrastructure behind them or expensive patented drugs, would be far more egalitarian than the current system — and the general level of we…

Wellness Resources Key Points • Poor diet, sedentary lifestyle, and high fructose consumption increase fatty liver.• Regular exercise, dietary changes, and the avoidance of alcohol are crucial for maintaining a healthy liver and waistline.Is your …

Wellness Resources Your liver plays a central role in the metabolism of any type of calorie. During weight gain your liver is being punched in the nose by inflammatory metabolic flu signals1 coming from your white adipose tissue (stored fat) and yo…

Certain genes and metabolic disorders such as obesity, diabetes and high blood pressure may raise the risk of the most common cause of liver disease By Linda Carroll The rates of nonalcoholic fatty liver disease — which can lead to life-threaten…

The Wellness Company Pulmonary fibrosis, a common consequence of COVID-19 [1], is a condition in which a clotting protein called fibrin builds up in the lung’s connective tissues. This causes them to become scarred and stiff, making expansion, cont…

Source: University of Georgia Summary: Nutrition is an important part of any top athlete's training program. And now, a new study proposes that supplementing the diet of athletes with colorful fruits and vegetables could improve their visua…

Wellness Resources Hair loss or baldness of any type is often a source of embarrassment, social anxiety, or stress. But, it can be much more than that. Something else may be going on with health inside the body and the hair loss is an outward manif…

BY MAHRYAH SHAIN · COMMENTS Hair loss is a common problem for many people, but the good news is that there are several foods that can help prevent or even reverse it. Eating a healthy, balanced diet rich in vitamins, minerals, and other essenti…

Wellness Resources “Oh, it’s on the tip of my tongue!” “What was it I was supposed to get at the store?” “My brain is too full to think anymore!” Do you find yourself saying these things? Or feel like you need a little something to stay mentally sh…