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By Gretchen Reynolds Want to know how well you’re aging? Check your grip strength. A recent study of 1,275 men and women found that those with relatively feeble handgrip strength, a reliable marker of overall muscle quality and strength, s…

By Alyssa Hui  Published on April 28, 2023 Key Takeaways A group of researchers from Brazil found consistently performing strength training could help lower your blood pressure. Experts say any physical activity—including strength tra…

Wellness Resources Do you feel like your brain energy is running low? Is your mental stamina and ability to work plagued by brain fog? Do you feel on edge and frequently irritable? Or experience sensory overload more easily? Was there a stressful e…

By Susha Cheriyedath, M.Sc.Jul 4 2023Reviewed by Benedette Cuffari, M.Sc. In a recent review published in Nutrients, researchers explore the role of herbs and spices as adjuvant methods to treat rheumatic disease (RD) and improve patients’ disease …

By Dr. Jennifer VanDeWater, PharmDIntegrative Therapeutics Board of the The Wellness Company With Cold & Flu season approaching, here are some tips to help prevent and treat illness with a naturalistic approach.    Prevention is Key  Staying heal…

Taylor & Francis Group Older adults with untreated sight conditions may be at increased risk of dementia, according to a new systematic review and meta-analysis of 16 studies involving 76,373 participants. The results of the study, pub…

By Dr. Linda J. Dobberstein, DC, Board Certified in Clinical Nutrition It’s on the tip of my tongue! Give me a second, I’ll remember it. What was that thing I was supposed to get? Whether you are going back to school, taking an exam, multitasking i…

The Francis Crick Institute Researchers at the Francis Crick Institute have found that molecules in vegetables like broccoli or cauliflower help to maintain a healthy barrier in the lung and ease infection. The AHR -- aryl hydrocarbon …

Life Extension Over 4,500 published studies describe the anti-cancer effects of curcumin. Researchers are intrigued by a promising discovery that curcumin selectively starves tumor cells to death.1 Curcumin does this by depriving cancer…

Wellness Resources Eating at a restaurant or enjoying a home cooked meal is a simple pleasure. However, it can sometimes become worrisome or stressful when you regularly experience discomfort or digestive issues like indigestion, nausea, smelly gas…

Wellness Resources The scent of fresh oranges or lemons can wake up your taste buds or provide a refreshing aroma during a nature walk. Citrus peels’ natural oils are commonly used in household and personal care products for their invigorating arom…

08/18/2023 // Arsenio Toledo // 390 Views YouTube has created a new framework to crack down on so-called "medical misinformation" on the platform. "In the years since we began our efforts to make YouTube a destination for high-quality health co…

Wellness Resources An estimated one in four adults over the age of 40 takes a statin drug to lower cholesterol. Nearly 30 percent of those who take statin medications experience side effects. Muscle aches, fatigue, and weakness are the most common …

Wellness Resources If you are taking a statin cholesterol lowering medication, you might have heard about the need to take coenzyme Q10, as the drug depletes this vital nutrient. This is indeed true, but statin drugs can also interfere with a varie…

by Eric W. Dolan August 9, 2023 in Meditation, Mental Health Mindfulness-Based Programs lead to small to moderate reductions in psychological distress among adults, with effects lasting up to six months, according to new research published in Na…

Wellness Resources You may already know that antibiotics disrupt gut flora balance. However, new research shows other common medications affect the trillion microbes found in our gut. This can affect immune health, mood, digestion, allergies, cardi…

Wellness Resources Have you heard about prebiotics, probiotics, and postbiotics? These “-biotics” are not related to technology and robotics, but rather are critical team players in your health. They are on the frontlines of your gastrointestinal h…

University of Sydney Summary: Promising new research suggests a total of just 4.5 minutes of vigorous activity that makes you huff and puff during daily tasks could reduce the risk of some cancers by up to 32 percent. Promising new research …

The Wellness Company More people than ever are struggling to manage their mental health. According to a 2020 study, 1 in 10 adults and 1 in 5 adolescents in America have been clinically depressed over the past year. The stats on anxiety aren’t an…

Updated on Jun 30, 2022 | Cardiology, Diabetes, Exercise, Health Tips, Heart Disease, Holistic Health, Integrative Medicine, The Center for Health & Healing, Vascular Health Mount Sinai Today Can exercise replace drugs? A study recently publ…

By Molly Knudsen, M.S., R.D.N. Researchers of a study published in 2023, reviewed 20 years' worth of data to disentangle the role of antioxidants and oxidative stress on physical performance2. Here are their key lessons: 1. Resistance traini…

(CNN) -- Doctors are raising the alarm for those taking Ozempic and Wegovy for weight loss and diabetes after seeing some cases of stomach paralysis in patients who took the popular medications. The U.S. Food and Drug Administration has gotten simil…

Medical News Today Diabetes is a condition that impairs the body’s ability to control blood sugar levels. Blood glucose levels become too high because the body stops producing or responding to insulin, the hormone that regulates blood glucose …

University of Georgia When intermittent fasting became all the rage among Hollywood celebrities, skeptics balked at the idea of skipping meals. But new research from the University of Georgia suggests the celebs might not have been that far off. …