Nutrition Posts
How Repair Plus Supports Your Natural Repair Processes
Linda Dobberstein Every day, your body is hard at work repairing, rebuilding, and restoring itself so you can stay active, productive, and resilient. You maintain your home, your car, and countless responsibilities… but how often do you thin…
The Problem with Cheese: How Pfizer Hijacked Cheese Without Asking
By Tracy Beanz and Michelle Edwards Most Americans assume that they know what they’re eating. They glance at their grilled cheese, lasagna, pizza, and yummy morning omelet sprinkled with cheddar, and think: ahhh … cheese. Simple, who…
HHS New Dietary Guidelines Emphasize Protein, Healthy Fats – Discoura…
By Steven Middendorp The Trump administration rolled out new dietary guidelines that flip the previous food pyramid upside down, emphasizing proteins and whole-fat dairy and removing processed foods from the dietary recommendations. The new pyram…
Eating more vitamin C can physically change your skin
Date:December 26, 2025Source:University of OtagoSummary:Vitamin C doesn’t just belong in skincare products—it works even better when you eat it. Scientists discovered that vitamin C from food travels through the bloodstream into every la…
A common nutrient deficiency may be silently harming young brains
Date:November 27, 2025Source:Arizona State UniversitySummary:Scientists studying young adults with obesity discovered early indicators of brain stress that resemble patterns seen in cognitive impairment. The group showed higher inflammation, signs o…
Most of the world isn’t getting enough omega-3
Date:December 9, 2025Source: University of East AngliaSummary:Most people worldwide aren’t getting enough omega-3, leaving a major gap between scientific recommendations and daily diets. Researchers emphasize the critical role of EPA and DHA …
Why Vitamin D Fails to Rise in Many People: New Evidence - and How Or…
by Richard Z. Cheng, M.D., Ph.D. Editor-in-Chief, Orthomolecular Medicine News Service Introduction Millions of people take Vitamin D or spend time in the sun, yet their blood Vitamin D levels barely improve. Others supplement modestly and reach…
MAHA Must Correct Vitamin D RDAs—Public Health Depends on It
by Nicolas Hulscher, MPH A study titled, The Big Vitamin D Mistake, published in the Journal of Preventive Medicine & Public Health, reported the following: Since 2006, type 1 diabetes in Finland has plateaued and then decreased after the …
Cocoa and tea may protect your heart from the hidden damage of sitting
Date:November 25, 2025Source:University of BirminghamSummary:Scientists found that high-flavanol foods can prevent the decline in blood vessel function that occurs after prolonged sitting. Even physically fit men weren’t protected unless they …
Dr. Thomas Levy Releases His 14th Book - Toxins Cause All Disease
Richard Z. Cheng, M.D., Ph.D. Editor-in-Chief, Orthomolecular Medicine News Service In an era overwhelmed by chronic disease, rising medical complexity, and a healthcare system increasingly preoccupied with symptom management, Dr. Thomas E. L…
Junk Food Companies Join Forces to Block Food Safety Reforms
General Mills, Nestlé, Coca-Cola and other ultraprocessed food companies launched Americans for Ingredient Transparency to appear transparent while secretly protecting their products from scrutiny. The group actively blocks state-level food…
MIT discovers amino acid that helps the gut heal itself
Cysteine may hold the secret to helping the gut naturally heal and rebuild itself. Date: October 23, 2025 Source: Massachusetts Institute of Technology Summary: MIT scientists have found that an amino acid called cysteine can help the gut he…
Super Stars for Gut-Brain Axis Health and Vitality
Dr. Linda J. Dobberstein, DC, Board Certified in Clinical Nutrition The most sophisticated orchestra in your body takes place with the gut microbiome, brain, and vagus nerve. Trillions of gut microbes communicate back and forth to the brain and vic…
Does Your Protein Supplement Contain Lead?
By Dr. Linda J. Dobberstein, DC, Board Certified in Clinical Nutrition Do you ever wonder about the quality of your protein that you mix up in your smoothie? Protein powders are a great way to quickly get some protein into your diet. You trust that…
Mitochondria: The Core of Exercise, Longevity, Heart Health, and Canc…
Richard Z. Cheng, M.D., Ph.D. Introduction: From Gyms to Longevity Hubs CrossFit and other forms of high-intensity training [1-3] have transformed fitness worldwide. Athletes in their 20s and 30s push limits, but often encounter plateaus: recovery…
A common supplement could supercharge cancer treatments
Date:October 1, 2025Source:University of Chicago Medical CenterSummary:Zeaxanthin, best known for eye health, has been found to boost the tumor-killing power of T cells. Researchers showed it strengthens T-cell receptors, enhances immune signaling, …
Health Benefits of Cinnamon Extract: The Spice of Life
By Dr. Linda J. Dobberstein, DC, Board Certified in Clinical Nutrition The warm, sweet aroma of cinnamon in beverages or foods tickles your taste buds with an amazing array of health benefits. As a prized spice sought after for over 4000 years, Cin…
9 Signs of Folate Deficiency & How to Reverse It
By Jillian Levy, CHHC Folate, also known vitamin B9, is one of many essential vitamins needed for copying and synthesizing DNA, producing new cells, and supporting nerve and immune functions. As a water-soluble B vitamin, it’s naturally prese…
Scientists found 3 simple tweaks that cut diabetes risk by 31%
August 29, 2025Source:Harvard T.H. Chan School of Public HealthSummary:A Mediterranean diet alone is healthy, but when combined with calorie control, exercise, and support, it cuts type 2 diabetes risk by 31%. The PREDIMED-Plus study followed almost…
Protein Is Essential for Thyroid Function – Are You Getting Enough?
The U.S. government recommends 50 grams of protein per day based on a 2,000 calorie diet, an equivalent of 10% of your overall calories. This amount of protein is enough to keep you from looking emaciated, but not nearly enough to help you feel your…
Boost Your Thyroid, Brain, and Mood with Tyrosine
Do you notice your energy lagging on a plant-based or low-protein diet? Do you feel sensitive to cold air or season changes? Do you struggle with focus, mood, motivation, or impulse control when life gets stressful? If so, your body may be running l…
Back-to-School Brain Boost: Essential Nutrients for Kids
As the school year nears, it's natural to start thinking about your child's focus, learning, and mood. Set them up for success with the right nutrition to support brain health, concentration, and stress tolerance. Here are some key nutrients that ca…
Newborn Babies in the US Lack Gut Bacteria Crucial to Lifelong Health
By Tracy Beanz & Michelle Edwards Understanding the critical importance of Bifidobacterium in an infant touches on a field that is as delicate and vital as the unfolding of a life’s first breath. Yes, laying the foundation for an …
Strengthen Your Blood Brain Barrier for Sharp Thinking and Healthy Ag…
By Dr. Linda J. Dobberstein, DC, Board Certified in Clinical Nutrition You have probably heard of “leaky gut” and the importance of protecting the intestinal lining. But did you know your brain has its own version of a protective shield…