Nutrition Posts

Date:    February 15, 2026Source:    Northwestern UniversitySummary:    A simple shift in your evening routine may give your heart a measurable boost. In a new study, adults who stopped eating and dimmed the lights thre…

Reducing meals, cutting out midnight snacks may optimize gut healthDate: June 17, 2023 Source: University of Georgia Summary: When intermittent fasting became all the rage among Hollywood celebrities, skeptics balked at the i…

Wellness ResourcesA new research study published in BMJ Open analyzed health data from 59,717 Japanese men and women with Type 2 diabetes over a six year period. The study examined the relationship between lifestyle habits and obesity. Few st…

.Date:    January 11, 2026Source:    Monash UniversitySummary:    A new international trial has delivered striking results for people on dialysis, showing that daily fish oil supplements can sharply reduce serious heart…

Date:    January 28, 2026Source:    Maximum Academic PressSummary:    Drinking tea, particularly green tea, is linked to better heart health, improved metabolism, and lower risks of chronic diseases like diabetes and ca…

Dr. Linda J. Dobberstein, DC, Board Certified in Clinical NutritionArticle Highlights:    Colorectal cancer is increasing in adults under 50, with younger patients often diagnosed at more advanced, harder-to-treat stages.    …

Linda DobbersteinDo you remember how strong and invincible you felt as a teenager and young adult? Running was effortless. Carrying a few bags of groceries at once was easy. How about moving a mattress or going up several flights of stairs? Have t…

As GLP-1 medications surge in popularity, longer-term concerns are beginning to surface. “Ozempic face”, loss of butt muscles, sagging tissues, loss of strength, and constipation are just some of the effects being reported. While weight …

Linda DobbersteinEvery day, your body is hard at work repairing, rebuilding, and restoring itself so you can stay active, productive, and resilient. You maintain your home, your car, and countless responsibilities… but how often do you thin…

By Tracy Beanz and Michelle EdwardsMost Americans assume that they know what they’re eating. They glance at their grilled cheese, lasagna, pizza, and yummy morning omelet sprinkled with cheddar, and think: ahhh … cheese. Simple, who…

By Steven MiddendorpThe Trump administration rolled out new dietary guidelines that flip the previous food pyramid upside down, emphasizing proteins and whole-fat dairy and removing processed foods from the dietary recommendations. The new pyram…

Date:December 26, 2025Source:University of OtagoSummary:Vitamin C doesn’t just belong in skincare products—it works even better when you eat it. Scientists discovered that vitamin C from food travels through the bloodstream into every la…

Date:November 27, 2025Source:Arizona State UniversitySummary:Scientists studying young adults with obesity discovered early indicators of brain stress that resemble patterns seen in cognitive impairment. The group showed higher inflammation, signs o…

Date:December 9, 2025Source:University of East AngliaSummary:Most people worldwide aren’t getting enough omega-3, leaving a major gap between scientific recommendations and daily diets. Researchers emphasize the critical role of EPA and DHA …

by Richard Z. Cheng, M.D., Ph.D. Editor-in-Chief, Orthomolecular Medicine News ServiceIntroductionMillions of people take Vitamin D or spend time in the sun, yet their blood Vitamin D levels barely improve. Others supplement modestly and reach…

by Nicolas Hulscher, MPHA study titled, The Big Vitamin D Mistake, published in the Journal of Preventive Medicine & Public Health, reported the following:Since 2006, type 1 diabetes in Finland has plateaued and then decreased after the …

Date:November 25, 2025Source:University of BirminghamSummary:Scientists found that high-flavanol foods can prevent the decline in blood vessel function that occurs after prolonged sitting. Even physically fit men weren’t protected unless they …

Richard Z. Cheng, M.D., Ph.D. Editor-in-Chief, Orthomolecular Medicine News Service In an era overwhelmed by chronic disease, rising medical complexity, and a healthcare system increasingly preoccupied with symptom management, Dr. Thomas E. L…

General Mills, Nestlé, Coca-Cola and other ultraprocessed food companies launched Americans for Ingredient Transparency to appear transparent while secretly protecting their products from scrutiny. The group actively blocks state-level food…

Cysteine may hold the secret to helping the gut naturally heal and rebuild itself.Date:October 23, 2025Source:Massachusetts Institute of TechnologySummary:MIT scientists have found that an amino acid called cysteine can help the gut he…

Dr. Linda J. Dobberstein, DC, Board Certified in Clinical NutritionThe most sophisticated orchestra in your body takes place with the gut microbiome, brain, and vagus nerve. Trillions of gut microbes communicate back and forth to the brain and vic…

By Dr. Linda J. Dobberstein, DC, Board Certified in Clinical NutritionDo you ever wonder about the quality of your protein that you mix up in your smoothie? Protein powders are a great way to quickly get some protein into your diet. You trust that…

Richard Z. Cheng, M.D., Ph.D.Introduction: From Gyms to Longevity HubsCrossFit and other forms of high-intensity training [1-3] have transformed fitness worldwide. Athletes in their 20s and 30s push limits, but often encounter plateaus: recovery…

Date:October 1, 2025Source:University of Chicago Medical CenterSummary:Zeaxanthin, best known for eye health, has been found to boost the tumor-killing power of T cells. Researchers showed it strengthens T-cell receptors, enhances immune signaling, …