Nutrition Posts

09/05/2026 // Iva Greene // 1.2K Views Overview of Tea and Its Bioactive Compounds Tea is one of the most widely consumed beverages globally, with about 158 million people in the United States drinking it each day, according to a 2018 report from …

By Wellness Resources Did you know that nearly 60% of Americans have a variation in the MTHFR gene? This small genetic difference can significantly affect how your body processes key nutrients like folate and vitamin B12. The MTHFR gene is importan…

Dr. Linda J. Dobberstein, DC, Board Certified in Clinical Nutrition More than energy: Mitochondria regulate metabolism, immune function, and other essential cellular processes.  Key to healthspan: Healthy mitochondria support energy, resilien…

Dr. Linda J. Dobberstein, DC, Board Certified in Clinical Nutrition Article highlights: Gut health plays a key role in heart, vascular, and metabolic health. Gut dysbiosis and increased intestinal permeability are linked to inflammation and car…

05/30/2026 // Coco Somers // 1.8K Views Overview of Magnesium and Sleep Research A 2025 review of studies has examined magnesium's effect on sleep and common sleep disorders, according to a report by registered dietitian nutritionist Molly Knud…

Summer is rapidly approaching, and the great outdoors is beckoning you. Camping, hiking in the woods, reading a good book under a tree, and walking your dog along a less-traveled path can set you up for one of the most debilitating vector-borne di…

(OMNS, January 5, 2010) The medical literature has virtually ignored 75 years of physician reports and laboratory and clinical studies on successful high-dose vitamin C therapy. Effective doses are high doses, often 1,000 times more than the US Rec…

Date:    April 7, 2026Source:    American Academy of NeurologySummary:    Vitamin D levels in midlife may play a bigger role in long-term brain health than previously thought. In a study following nearly 800 people over 16 years, those with higher v…

Dr. Linda J. Dobberstein, DC, Board Certified in Clinical Nutrition Did you know that even a single vitamin deficiency can stress your body and undermine your health and vitality? The B vitamins in particular are essential for energy production, ne…

Dr. Linda J. Dobberstein, DC, Board Certified in Clinical Nutrition Across the globe, a new trend is dramatically impacting our children’s eyesight. Increased usage of screens and the Covid-19 pandemic has caused a surge of nearsightedness in child…

https://orthomolecular.org/resources/omns/Thomas-Levy-Guide-To-The-Optimal-Administration-of-Vitamin-C.pdf

March 9, 2026 Dr. Linda J. Dobberstein, DC, Board Certified in Clinical Nutrition Vitamin C supports adrenal hormones, brain health, collagen production, and immune function throughout the body.•    It helps convert cholesterol to bile acids, s…

Date:    February 15, 2026Source:    Northwestern UniversitySummary:    A simple shift in your evening routine may give your heart a measurable boost. In a new study, adults who stopped eating and dimmed the lights three hours before bed and extende…

Reducing meals, cutting out midnight snacks may optimize gut health Date: June 17, 2023 Source: University of Georgia Summary: When intermittent fasting became all the rage among Hollywood celebrities, skeptics balked at the i…

Wellness Resources A new research study published in BMJ Open analyzed health data from 59,717 Japanese men and women with Type 2 diabetes over a six year period. The study examined the relationship between lifestyle habits and obesity. Few studies…

.Date:    January 11, 2026Source:    Monash UniversitySummary:    A new international trial has delivered striking results for people on dialysis, showing that daily fish oil supplements can sharply reduce serious heart-related events. Patients taki…

Date:    January 28, 2026Source:    Maximum Academic PressSummary:    Drinking tea, particularly green tea, is linked to better heart health, improved metabolism, and lower risks of chronic diseases like diabetes and cancer. It may also help protect…

Dr. Linda J. Dobberstein, DC, Board Certified in Clinical Nutrition Article Highlights: Colorectal cancer is increasing in adults under 50, with younger patients often diagnosed at more advanced, harder-to-treat stages.    Gut microbiome imbal…

Linda Dobberstein Do you remember how strong and invincible you felt as a teenager and young adult? Running was effortless. Carrying a few bags of groceries at once was easy. How about moving a mattress or going up several flights of stairs? Have t…

As GLP-1 medications surge in popularity, longer-term concerns are beginning to surface. “Ozempic face”, loss of butt muscles, sagging tissues, loss of strength, and constipation are just some of the effects being reported. While weight loss can be …

Linda Dobberstein Every day, your body is hard at work repairing, rebuilding, and restoring itself so you can stay active, productive, and resilient. You maintain your home, your car, and countless responsibilities… but how often do you think about…

By Tracy Beanz and Michelle Edwards Most Americans assume that they know what they’re eating. They glance at their grilled cheese, lasagna, pizza, and yummy morning omelet sprinkled with cheddar, and think: ahhh … cheese. Simple, wholesome, and a…

By Steven Middendorp The Trump administration rolled out new dietary guidelines that flip the previous food pyramid upside down, emphasizing proteins and whole-fat dairy and removing processed foods from the dietary recommendations. The new pyram…

Date:December 26, 2025Source:University of OtagoSummary:Vitamin C doesn’t just belong in skincare products—it works even better when you eat it. Scientists discovered that vitamin C from food travels through the bloodstream into every layer of the s…