Nutrition Posts
Oct. 28, 2024
Boost Your Digestive Power for Better Nutrient Absorption and Gut Health
By Dr. Linda J. Dobberstein, DC, Board Certified in Clinical Nutrition
Occasional indigestion or a decline in digestive power can make enjoying your favorite foods uncomfortable. Poor digestion may cause embarrassing gas or a sudden need to rush to…
Oct. 25, 2024
Vitamin D: A key player in COVID‐19 immunity
https://link.springer.com/article/10.1007/s10787-024-01578-w
As of July 2024
775,754,322 confirmed cases of COVID-19
13,578,710,228 vaccine doses had been administered
It is unclear why some patients develop severe symptoms while others do not,
…
Oct. 24, 2024
Experts Say Nutrition Education Is ‘Limited or Completely Absent’ in Medical Schools
By Steven Middendorp
A panel of medical experts has stated that nutrition education is largely “limited or completely absent from the requirements for most medical specialties in graduate medical education.” The authors make a c…
Oct. 21, 2024
Vitamin B12 identified as a potential therapeutic agent in the prevention and treatment of acute pancreatitis
Provided by Sichuan International Medical Exchange and Promotion Association
Acute pancreatitis (AP), which affects people of all ages, is one of the leading causes of hospital admission due to gastrointestinal diseases. Approximately 20% of …
Oct. 21, 2024
MTHFR Gene and The Importance of Methyl B12 and Methyl Folate
By Wellness Resources
Did you know that nearly 60% of Americans have a variation in the MTHFR gene? This small genetic difference can significantly affect how your body processes key nutrients like folate and vitamin B12. The MTHFR gene is importan…
Oct. 15, 2024
Watchdog: how to spot fake labels and buy ‘real’ organic
By Sharyl Attkisson | October 13, 2024
The following is from Children’s Health Defense.
As the organic food industry grows, concerns about fraudulent labeling have also increased. Mark Kastel, an organic industry watchdog, explains…
Oct. 15, 2024
Do You Need a Multivitamin? What Science Says About Brain Health and Memory
By Dr. Linda J. Dobberstein, DC, Board Certified in Clinical Nutrition
Have you ever wondered if you need a multiple vitamin? I often hear people say, “I eat well and feel fine. Do I really need to take vitamins?” As the conversation co…
Sept. 30, 2024
Body Trivia: Discover the Amazing Facts About Your Body
By Dr. Linda J. Dobberstein, DC, Board Certified in Clinical Nutrition
The human body is an orchestration like none other! From a cellular perspective, the individual organs and tissues, and how it all comes together to make you is an extraordinary…
Sept. 23, 2024
Sen. Johnson Roundtable: “American Health and Nutrition: A Second Opinion”
Senator Ron Johnson and a panel of experts provide a foundational and historical understanding of the changes that have occurred over the last century within public sanitation, agriculture, food processing, and healthcare industries which impact t…
Sept. 17, 2024
Keratin: The Key to Stronger, Healthier Hair
Keratin is a naturally occurring protein that plays a key role in the structure, strength, and overall health of hair. It forms the building blocks of your hair, providing the resilience and durability needed to withstand environmental stressors, he…
Sept. 16, 2024
The Essential Role of B Vitamins in Blood Sugar and Kidney Health
By Dr. Linda J. Dobberstein, DC, Board Certified in Clinical Nutrition
B vitamins are essential for stress, energy, and adrenal health, however did you know they are also required for blood sugar regulation, kidney protection, and much more? A chro…
Sept. 12, 2024
70% of U.S. Troops Suffer from Obesity
By Tracy Beanz & Michelle Edwards
Obesity in the United States Armed Forces costs the Pentagon more than $1 billion per year, with nearly 70 percent of U.S. troops being overweight or obese. And, across all armed services, that number is risi…
Sept. 10, 2024
Beauty from the Inside Out: Discover Our New Hair, Skin & Nails Supplement
By Dr. Linda J. Dobberstein, DC, Board Certified in Clinical Nutrition
Your hair, skin, and nail health reveals as much about your overall well-being as your beauty or attractiveness. Maintaining a healthy, glowing appearance reflects your inner vi…
Sept. 10, 2024
Rosacea – Linked with Gut, Nerve and Immune System Dysfunction
By Dr. Linda J. Dobberstein, DC, Board Certified in Clinical Nutrition
Rosacea, a common, chronic inflammatory skin disorder, affects over 16 million Americans and 415 million individuals worldwide. It has been a poorly understood disorder until re…
Sept. 10, 2024
Rosacea Treatment: 6 Natural Ways to Treat Your Skin
By Jillian Levy, CHHC
Rosacea is a common skin condition that affects between 0.5 percent to 10 percent of the population, leaving people searching for rosacea treatment options. It commonly develops during teenage years or someone’s 20s and …
Sept. 3, 2024
Bromelain for Body Repair, Gluten and Biofilm Breakdown
By Dr. Linda J. Dobberstein, DC, Board Certified in Clinical Nutrition
Since 1964, bromelain has been studied for its great effects on natural recovery. Bromelain, which is a type of enzyme, has a long-standing track record for trash remo…
Sept. 3, 2024
Billions worldwide consume inadequate levels of micronutrients critical to human health
Source:Harvard T.H. Chan School of Public HealthSummary:More than half of the global population consumes inadequate levels of several micronutrients essential to health, including calcium, iron, and vitamins C and E, according to a new study. It is …
Sept. 3, 2024
Optimize Your Healing and Recovery with Nutrition
By Dr. Linda J. Dobberstein, DC, Board Certified in Clinical Nutrition
Your body has an amazing ability to heal itself. A nutritionally healthy body can recover quickly from scrapes, bruises, aches and pains caused by a day of overdoing it or unexp…
Sept. 2, 2024
Time Magazine Changes Headline About Ultra-Processed Foods After Online Backlash
By Steven Middendorp
Time Magazine received criticism and backlash for publishing an article originally titled, “What if Ultra-Processed Foods Aren’t as Bad as You Think?” The outlet has since changed the title to “Why One…
Sept. 1, 2024
Ultra-Processed Foods Destroy Your Health
By Dr. Linda J. Dobberstein, DC, Board Certified in Clinical Nutrition
Article Highlights:
- Ultra processed foods and drinks are high in white flour, sugar, saturated fat, empty calories, and chemical additives. They have little to no nutritional…
Aug. 28, 2024
Immune cells have a metabolic backup plan for accessing their anti-cancer playbook
Source:Van Andel Research InstituteSummary:Immune cells use two different routes to produce acetyl-CoA, an essential metabolite required to fight infection and cancer, reports a new study. The findings could help improve immunotherapies by revealing…
Aug. 27, 2024
Adrenal Glands Need Antioxidants and Nourishment
By Dr. Linda J. Dobberstein, DC, Board Certified in Clinical Nutrition
Article Highlights:
• Chronic stress can lead to adrenal hormone imbalance, causing fatigue, weight gain, and other health issues.
• Antioxidants and adaptogens help…
Aug. 26, 2024
Pantethine: The Superior B Vitamin for Energy, Brain Function, and Heart Health
Pantethine, a powerful form of vitamin B5, is essential for many important bodily functions. It helps manage stress, supports adrenal health, boosts energy production in your cells, enhances mental clarity, and aids in cholesterol metabolism.
Pante…
Aug. 19, 2024
Low magnesium levels increase disease risk
Date:August 12, 2024Source:University of South AustraliaSummary:A new study has identified why a diet rich in magnesium is so important for our health, reducing the risk of DNA damage and chronic degenerative disorders.
A new Australian study has…