Nutrition Posts

Judy Onghai, M.Ed, Ph.D., Richard Z. Cheng, M.D., Ph.D.Highlights:Reversal of Renal Function Decline: The patient's eGFR improved from 39 to 81 mL/min/1.73m², with significant resolution of bilateral hydronephrosis and avoidance of dialys…

By Dr. Linda J. Dobberstein, DC, Board Certified in Clinical NutritionThe transition into menopause is a challenge for many women. Hot flashes, in particular, can be disruptive, embarrassing, and distressing. Here are some recent findings that may…

By Dr. Linda J. Dobberstein, DC, Board Certified in Clinical NutritionDid you know that certain nutrients are absolutely essential for a healthy menstrual cycle? I recently wrote about key minerals and protein for menstrual cycle wellness.&nb…

By Dr. Linda J. Dobberstein, DC, Board Certified in Clinical NutritionLet’s face it—your period can feel like a monthly battle. Between the cramps, fatigue, mood swings, and cravings, it’s easy to wonder if something’s off.…

By Dr. Linda J. Dobberstein, DC, Board Certified in Clinical NutritionOver the past few generations, male fertility and sperm counts have declined in America and across the globe. Epidemiology studies show that male fertility has been decreasing s…

By Joe BolandDementia is unfortunately an increasingly common reality for many older adults around the globe, with some experts estimating that by the year 2060, 1 million U.S. adults will develop dementia each year, up from roughly 514,000 per ye…

By Dr. Linda J. Dobberstein, DC, Board Certified in Clinical NutritionThink strong bones are just about calcium and vitamin D? Think again. Your bones are living, ever-changing structures influenced by far more than just minerals. Mitochondrial he…

By Joe BolandOver the years, the benefits of omega-3 fatty acids have been touted extensively in the wellness space, and now you can add another potential perk of these vital healthy fats. Specifically, research published in February 2025 highligh…

By Tracy Beanz & Michelle EdwardsThe CDC reported late last year that 15.5 million adults had an ADHD diagnosis in 2023. In other words, roughly 6 percent of all adults, or one in 16. Along with that alarming figure, 3.5 million children cur…

Omega-3 DHA is an essential and incredibly vital nutrient for health. In recent years, its importance during pregnancy, breastfeeding, and infancy has been widely recognized and supported. This is great! But, does the need for DHA stop as your child…

By Dr. Linda J. Dobberstein, DC, Board Certified in Clinical NutritionYou’ve probably heard about cleanses or short-term detoxes. The truth is your body detoxifies nonstop—flushing out toxins from daily exposures and natural metabolic …

The Interplay Between Vitamin D and K2The interplay between vitamin D and K2 is a complex process that maintains health and promotes wellbeing. How these two pair to work synergistically is complex and fascinating. Cultures around the world inst…

By Jillian Levy, CHHCIt’s estimated that up to 15 percent to 20 percent of all adults are at least marginally deficient in vitamin B12 (also called cobalamin). Some experts believe this number may actually be a lot higher, since it’s s…

By Dr. Linda J. Dobberstein, DC, Board Certified in Clinical NutritionYou trust lab results to tell you if you're healthy—but what if they don’t tell the full story? You may feel like you're aging faster, struggling with brain fog, or …

By Dr. Linda J. Dobberstein, DC, Board Certified in Clinical NutritionIs oxidative stress an underling source of your heart’s atrial fibrillation? For many individuals, the answer may very well be - yes. The follow-up question is where is th…

By Dr. Linda J. Dobberstein, DC, Board Certified in Clinical NutritionTocotrienols, the most potent form of vitamin E, have been heavily researched over the past 40 years. They have been shown to be very powerful antioxidants and offer significant…

By Dr. Linda J. Dobberstein, DC, Board Certified in Clinical NutritionWhat Are Endothelial Cells?Endothelial cells form the inner lining of blood vessels, providing a smooth surface for efficient blood flow. Spanning approximately 60,000 mi…

By Dr. Linda J. Dobberstein, DC, Board Certified in Clinical NutritionOne antioxidant stands out above other nutrients for a few reasons. Perhaps it is because of its unusual name or remarkable function in helping your body make new mitochondria. …

By Dr. Linda J. Dobberstein, DC, Board Certified in Clinical NutritionPyrroloquinoline quinone (PQQ) is a powerful, vitamin-like compound discovered in the late 1960s and recognized as a key nutrient for cellular health and longevity. It plays an …

A little: good. Just a little more: badCommentary by Thomas E. Levy, MD, JDOMNS (July 31, 2023) Most clinicians are familiar with the concept that when a little is good, more is often better, but a lot is still reliably toxic. This results in th…

Written by Christian NordqvistCoenzyme Q10 (CoQ10) cuts mortality by half in patients with heart failure, researchers from Denmark reported at the annual meeting of the Heart Failure Association of the European Society of Cardiology, which took …

Richard Z. Cheng, M.D., Ph.D.OMNS (Nov 16, 2024) A recent story from Shanghai highlights the difficult journey of SLE patients. A woman named Shabai, after two decades battling this autoimmune disease and suffering kidney failure requiring dialysi…

By Tracy Beanz & Michelle EdwardsGirl Scout Cookies, a financing tool of the Girl Scouts of the United States of America (GSUSA) since 1917, were initially home baked by Girl Scouts and their moms to finance troop activities. Today, two comm…

Omega 3 fish oil (DHA) and phosphatidylserine (PS) are two types of fat great for brain function, structure and health. They are essential components of cell membranes and support electrical function, mitochondrial activity, and receptor site activi…