Nutrition Posts

Date:November 27, 2025Source:Arizona State UniversitySummary:Scientists studying young adults with obesity discovered early indicators of brain stress that resemble patterns seen in cognitive impairment. The group showed higher inflammation, signs o…

Date:December 9, 2025Source: University of East AngliaSummary:Most people worldwide aren’t getting enough omega-3, leaving a major gap between scientific recommendations and daily diets. Researchers emphasize the critical role of EPA and DHA across…

by Richard Z. Cheng, M.D., Ph.D. Editor-in-Chief, Orthomolecular Medicine News Service Introduction Millions of people take Vitamin D or spend time in the sun, yet their blood Vitamin D levels barely improve. Others supplement modestly and reach…

by Nicolas Hulscher, MPH A study titled, The Big Vitamin D Mistake, published in the Journal of Preventive Medicine & Public Health, reported the following: Since 2006, type 1 diabetes in Finland has plateaued and then decreased after the auth…

Date:November 25, 2025Source:University of BirminghamSummary:Scientists found that high-flavanol foods can prevent the decline in blood vessel function that occurs after prolonged sitting. Even physically fit men weren’t protected unless they had co…

Richard Z. Cheng, M.D., Ph.D. Editor-in-Chief, Orthomolecular Medicine News Service  In an era overwhelmed by chronic disease, rising medical complexity, and a healthcare system increasingly preoccupied with symptom management, Dr. Thomas E. Levy's…

General Mills, Nestlé, Coca-Cola and other ultraprocessed food companies launched Americans for Ingredient Transparency to appear transparent while secretly protecting their products from scrutiny. The group actively blocks state-level food safety…

Cysteine may hold the secret to helping the gut naturally heal and rebuild itself. Date: October 23, 2025 Source: Massachusetts Institute of Technology Summary: MIT scientists have found that an amino acid called cysteine can help the gut he…

Dr. Linda J. Dobberstein, DC, Board Certified in Clinical Nutrition The most sophisticated orchestra in your body takes place with the gut microbiome, brain, and vagus nerve. Trillions of gut microbes communicate back and forth to the brain and vic…

By Dr. Linda J. Dobberstein, DC, Board Certified in Clinical Nutrition Do you ever wonder about the quality of your protein that you mix up in your smoothie? Protein powders are a great way to quickly get some protein into your diet. You trust that…

Richard Z. Cheng, M.D., Ph.D. Introduction: From Gyms to Longevity Hubs CrossFit and other forms of high-intensity training [1-3] have transformed fitness worldwide. Athletes in their 20s and 30s push limits, but often encounter plateaus: recovery…

Date:October 1, 2025Source:University of Chicago Medical CenterSummary:Zeaxanthin, best known for eye health, has been found to boost the tumor-killing power of T cells. Researchers showed it strengthens T-cell receptors, enhances immune signaling, …

By Dr. Linda J. Dobberstein, DC, Board Certified in Clinical Nutrition The warm, sweet aroma of cinnamon in beverages or foods tickles your taste buds with an amazing array of health benefits. As a prized spice sought after for over 4000 years, Cin…

By Jillian Levy, CHHC Folate, also known vitamin B9, is one of many essential vitamins needed for copying and synthesizing DNA, producing new cells, and supporting nerve and immune functions. As a water-soluble B vitamin, it’s naturally present in …

August 29, 2025Source:Harvard T.H. Chan School of Public HealthSummary:A Mediterranean diet alone is healthy, but when combined with calorie control, exercise, and support, it cuts type 2 diabetes risk by 31%. The PREDIMED-Plus study followed almost…

The U.S. government recommends 50 grams of protein per day based on a 2,000 calorie diet, an equivalent of 10% of your overall calories. This amount of protein is enough to keep you from looking emaciated, but not nearly enough to help you feel your…

Do you notice your energy lagging on a plant-based or low-protein diet? Do you feel sensitive to cold air or season changes? Do you struggle with focus, mood, motivation, or impulse control when life gets stressful? If so, your body may be running l…

As the school year nears, it's natural to start thinking about your child's focus, learning, and mood. Set them up for success with the right nutrition to support brain health, concentration, and stress tolerance. Here are some key nutrients that ca…

By Tracy Beanz & Michelle Edwards Understanding the critical importance of Bifidobacterium in an infant touches on a field that is as delicate and vital as the unfolding of a life’s first breath. Yes, laying the foundation for an infant to …

By Dr. Linda J. Dobberstein, DC, Board Certified in Clinical Nutrition You have probably heard of “leaky gut” and the importance of protecting the intestinal lining. But did you know your brain has its own version of a protective shield? This remar…

By Dr. Linda J. Dobberstein, DC, Board Certified in Clinical Nutrition Do you feel mentally frazzled? Or cognitively older and not as sharp as you used to? How about grumpy or moody? The effects of life stressors, age, and oxidative stress from var…

By Steven Middendorp Beyond Meat appears headed to Chapter 11 bankruptcy after reporting that second-quarter revenue was down by 20% as the veggie patty meat alternative market has had declining sales across the industry. The company is currently…

By Wellness Resources Your lungs work around the clock to bring oxygen to every cell in your body. But air pollution, allergens, infections, and stress can take a toll on respiratory function over time. The good news? Nature offers powerful nutrien…

by Richard Z. Cheng, M.D., Ph.D. If it seems like many of the same names keep appearing in the Vitamin D conversation-it's not a coincidence. This latest publication [1] on Vitamin D and cardiovascular health is authored by a team of long-time advo…